Category: Sports

Exercise, good nutrition and stress reducing techniques will help fight aging and help you not only look but also feel younger longer. There are 3 foods that have been found to be the powerhouses of staying young, try adding these to your diet as often as possible for long term age reversing effects! Rosemary. This […]

Prescriptions have always been one of my biggest pet peeves. I’m not telling you to clear out your medicine cabinet or never buy another over the counter medicine but there are some alternatives that don’t have a list of side effects as long as your arm. Here are some of my favorites and the ones […]

Avoiding the sun and wearing sunscreen aren’t the only ways to help fight the damaging effects of the suns rays. Eating legumes and foods high in bran such as peanuts and peas can help not only protect but also repair cells that have been damaged by the sun, thanks to two antioxidants found in these […]

Children have wisdom beyond their years and unfortunately as we grow up we tend to forget some of the things that came naturally to us as kids. The older we get the more we tend to shift our thinking away from those pure thoughts we had as kids but sometimes kids understand life better than […]

With all the new recent openings going on in Casa, you’re likely to find yourself checking out Sangria with a drink in hand, the single easiest way to gain weight. The good news is that making  an informed decision on which cocktails to stick with will keep the extra calories at bay. So I’ll work […]

This is a question I hear a lot, and a question I myself pondered for a very long time when deciding to go down the Holistic path instead of the traditional Nutritionist or Registered Dietitian road. I’ll share the major differences with you, this way you can find the best fit to reach your goals. […]