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The heat has arrived to stay. According to the National Meteorological Office (ONAMET), the hot sensation will continue to dominate the environment due to the presence of dust from the Sahara.

But in addition, the National Oceanic and Atmospheric Administration (NOAA) of the United States warns about the return of the El Niño phenomenon, which is a natural climate pattern in the tropical Pacific Ocean that brings warmer-than-average sea surface temperatures and has a great influence on the global climate.

For this reason, we have compiled a list of recommendations for the entire Casa de Campo community to cope with this heatwave affecting our territory.

Personal care

  • Drink enough liquids and avoid direct exposure to sunlight without protection, especially between 8 AM and 4 PM. Don’t forget always to apply sunscreen.
  • Wear hats or caps. Choose ones made of synthetic fibers that do not absorb sweat. They should also have ventilation to allow sweat and heat dissipation.
  • Wear lightweight, loose-fitting, and breathable clothing.
  • Have light meals. Consume fresh foods rich in vitamins and minerals. Due to their high water content, the best foods are vegetables and fruits.
  • Take multiple showers throughout the day and enjoy fresh air in the parks and green areas of Casa de Campo.

At home:

  • If your house has openings on opposite facades, use cross ventilation to promote air movement and allow cooler air from shaded facades to flow towards sunnier ones.
  • Opt for LED or energy-efficient light bulbs, as they emit much less heat than conventional lighting.
  • Refresh the floors of terraces and gardens with water. This simple but effective trick increases the sensation of coolness in the environment.

For your furry friends:

  • Provide fresh and clean water available 24 hours a day and periodically check that there is water in the drinking bowl and that it is not in direct sunlight.
  • Brush their fur frequently to promote shedding and remove the undercoat, the finer and woolier hair that provides warmth in winter.
  • Walking your dog during cooler moments and avoiding intense exercise is recommended.

Image from iStockphoto.