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This week we launch a new series of articles ‘Healthy Living by the Cygalle Spa’ – written by Pilar Rosario, manager of the Cygalle Healing Spa in Casa de Campo La Romana, this series of articles will help you live a healthier, happier and more relaxed life! In this, their first article they explain the health benefits of their ‘Water Treatment Ritual’ – which only costs USD$20! (En Español Abajo.)
What to do after Golf, Gym, Tennis, Polo or even a Palmilla trip? The Water Ritual Experience is the perfect way to relax and unwind!!
To maintain a healthy lifestyle it is important to take care of ourselfs, in small ways by doing regular exercise, eating healthy and listening to our body needs, but it is also important to incorporate this amazing Water Ritual into our lives, which is excellent once or twice a week, especially to recover, relax and to aid detox.
The Cygalle Healing Spa offers the Water Treatment Ritual for just $20.00 taxes included, which includes sauna, steam rooms and hot/cold tubs (110F-55C) all in a private suite and I guarantee you that once you start using it, you will look and feel so good that will not stop the routine! Here I bring you the healing benefits of each aspect of the Water Treatment Ritual:
Sauna Benefits include:
- Increases blood circulation.
- Stimulates sweating.
- Keep a strong immune system.
- Improves blood circulation and detoxification process.
- Depth of skin cleansing and rejuvenation.
- Relief tension and stress.
- Clean pores.
- Reduces Back Pain.
- Reduces menstrual cramps and rheumatism.
Benefits of Steam Room include:
- Improves and maintains youthful skin appearance. (Yes! After two or three times doing it, your face looks stunning!!)
- Pain and respiratory relief.
- Easing stress relieving muscle tensions and stiff joist.
- Encourage the immune system.
- Help lymphatic detoxification.
- Stimulates circulation.
- Increases the body’s metabolism.
- Relief congestion due to cold, asthma or allergies. Hot and cold water contrast – Cold tub 55F/13C and Hot Tub 110F/43C
The Hot/Cold Water Contrast
For hundreds of years hot/cold water therapy has been used to prevent/cure diseases and well as improve blood circulation I can. In the next article we will explain the history and benefits of the hot/cold water contrast in more detail.
Cygalle Healing Spa is open from 9am to 8pm every day and the Water Treatment Ritual is stituated in a private cabaña, which can be booked in advance.
Reservations: EXT 8529/5665.
