Beyond Casa

Are you ready to shine at the 2015 Bayahibe 10K?

This post is also available in: Spanish

Bayahibe_10k (1)It’s time to get your running shoes ready and start training, because we are just a few months away from the 3rd edition of the Bayahibe 10K which will take place the 27th of September of this year… that means we have enough time to get ready for this challenge!

Bayahibe_10k_1The race, organized by the Romana Bayahibe Cluster and Hotel Association, consists of a 10K route that goes through different points of the Bayahíbe and Dominicus area. There are four categories for both male and female participants, the categories are divided by age and they are: 29 and under, 30-39, 40-49, 50 and over. Race participation has a cost of $RD 600 which includes a dry fit T-shirt, a bib with the participant’s number and a chronometer, as well as some items provided by the event sponsors. There will be cash prizes for the winners of the different categories as well as some great raffle prizes (in the past the organizers have raffled hotel stays and air flights!).

If you love running for recreation, health or competition, don’t miss the opportunity to be the next big champion of the Bayahibe 10K race. Not only you will be able to show what you are capable of, you will also be able to admire the landscape of our beautiful town of Bayahibe and the magnificence of this dominican fishermen’s’ town.

Our tips to getting ready

Whether you are an avid runner or just starting off, your are definitely encouraged to participate in the Bayahibe 10k. With just 12 weeks to go, you are JUST in time to start training.

Smart Phone apps are a great way to help you train as they guide you through your training routines and build up your resistance gradually. You can find 5 Iphone Apps for 10k Training in the following link: http://www.iphoneness.com/iphone-apps/iphone-apps-for-10k-training/. Trust us! You can go “from couch-10k” easier than you think.

If you are not that into the app solution, we bring you this 12 week walk/jog 10K training program courtesy of Spark People.

10K Training Program

 

Save the date and do not forget to train hard to crush those 10K!

Bayahibe 10K race

Where: Bayahibe

When: September 27 , 2015

Price: RD$600

Contact: (829)520-9152/53, [email protected]

About the Event: 

The 3rd Bayahibe 10K race, organized by the La Romana – Bayahibe Tourism Cluster is a fundraising event to help support the different programs of the organization whose purpose is to promote our dear La Romana – Bayahibe area as the great tourism destination it is.

 

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