Curso de Meditacion at Pointé Dance Studio

Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it is not about forcing the mind to be quiet; it’s about finding the silence that is already there and making it a part of your life.

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds, which are the basic, most essential sounds of nature, are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.

By meditating daily you will increase your ability to:

• Manage stress and reduce anxiety
• Improve your relationships
• Create inner peace
• Awaken your intuition
• Enhance your sleep patterns
• Lower your blood pressure
• Become less judgmental
• Connect to spirit

Learn to meditate with the Primordial Sound method developed by Deepak Chopra, M.D. and David Simon, M.D., co-founders of the Chopra Center for Well-being.

WHO: Everyone interested in understanding their own nature and their own mind.

WHAT: Primordial Sound Meditation

WHERE: Pointé, Centro de Danzas – Av. Francisco Richiez, No. 35
WHEN: Sábado 12 de Diciembre, 2009 – 8:30 a.m. – 5:30 p.m.
COST: US$100 (Includes personal mantra, course materials, refreshments and lunch)

For more information:

http://www.facebook.com/reqs.php#/event.php?eid=222900704814&index=1 http://www.chopra.com