{"id":542449,"date":"2025-07-01T18:42:05","date_gmt":"2025-07-01T22:42:05","guid":{"rendered":"https:\/\/casadecampoliving.com\/?p=542449"},"modified":"2025-07-02T16:34:08","modified_gmt":"2025-07-02T20:34:08","slug":"casa-de-campo-celebra-el-dia-internacional-del-yoga-con-una-revitalizante-sesion-en-la-playa","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/casa-de-campo-celebra-el-dia-internacional-del-yoga-con-una-revitalizante-sesion-en-la-playa\/","title":{"rendered":"Casa de Campo Celebra el D\u00eda Internacional del Yoga con una Revitalizante Sesi\u00f3n en la Playa"},"content":{"rendered":"\n

Casa de Campo Resort & Villas celebr\u00f3 el D\u00eda Internacional del Yoga el pasado 21 de junio con una sesi\u00f3n matutina de yoga y meditaci\u00f3n frente al mar, en la playa Minitas. Guiado por las expertas en bienestar Kira Montagu y Jackie Arvelo, el evento reuni\u00f3 a hu\u00e9spedes y residentes en una ma\u00f1ana de movimiento consciente, respiraci\u00f3n y reflexi\u00f3n.<\/p>\n\n\n\n

Yoga Frente al Mar<\/strong><\/h3>\n\n\n\n
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Con el sonido de las olas y la calidez del sol como tel\u00f3n de fondo, la playa ofreci\u00f3 un escenario ideal para reconectar mente y cuerpo. Los participantes fluyeron a trav\u00e9s de una serie de posturas enfocadas en la respiraci\u00f3n y la atenci\u00f3n plena. La sesi\u00f3n combin\u00f3 movimiento f\u00edsico con conciencia interior, brindando un espacio para hacer una pausa y restablecer el equilibrio.<\/p>\n\n\n\n

\u201cEl yoga nos ayuda a desacelerar, liberar el estr\u00e9s y sentirnos presentes,\u201d coment\u00f3 Montagu en una entrevista previa con Casa de Campo Living. \u201cEs una pr\u00e1ctica accesible para todos, sin importar la edad o el nivel de experiencia.\u201d<\/p>\n\n\n\n

El evento atrajo a un grupo diverso de participantes, creando un ambiente inclusivo donde todos los niveles se sintieron bienvenidos. Desde estiramientos suaves hasta posturas m\u00e1s avanzadas, la experiencia promovi\u00f3 la flexibilidad, la fortaleza y la calma interior.<\/p>\n\n\n\n

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La actividad destac\u00f3 los beneficios f\u00edsicos y mentales del yoga, como la reducci\u00f3n de la ansiedad, la mejora de la postura y la salud cardiovascular.<\/p>\n\n\n\n

Una Celebraci\u00f3n Local con Esp\u00edritu Global<\/strong><\/h3>\n\n\n\n

Reconocido por las Naciones Unidas desde 2014, el D\u00eda Internacional del Yoga celebra el papel de esta pr\u00e1ctica milenaria en la promoci\u00f3n del bienestar global. La sesi\u00f3n en la playa de Casa de Campo reflej\u00f3 ese esp\u00edritu de unidad y salud, motivando a los asistentes a conectar tanto consigo mismos como con su entorno natural.<\/p>\n\n\n\n

M\u00e1s que una actividad f\u00edsica, el encuentro fue un recordatorio de la importancia de reservar tiempo para el bienestar en la vida diaria. Con su belleza natural y compromiso con el bienestar comunitario, Casa de Campo contin\u00faa destac\u00e1ndose como un lugar donde la salud, la atenci\u00f3n plena y el disfrute se encuentran.<\/p>\n\n\n\n

Fotos por Mairobi Herrera<\/em><\/p>\n\n\n\n

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Casa de Campo Resort & Villas celebr\u00f3 el D\u00eda Internacional del Yoga el pasado 21 de junio con una sesi\u00f3n matutina de yoga y meditaci\u00f3n frente al mar, en la playa Minitas. Guiado por las expertas en bienestar Kira Montagu y Jackie Arvelo, el evento reuni\u00f3 a hu\u00e9spedes y residentes en una ma\u00f1ana de movimiento […]<\/p>\n","protected":false},"author":36791,"featured_media":542440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"large","newspack_post_subtitle":"Meditaci\u00f3n, movimiento y conciencia plena protagonizan esta jornada guiada por Kira Montagu y Jackie 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