{"id":542308,"date":"2025-06-19T13:31:16","date_gmt":"2025-06-19T17:31:16","guid":{"rendered":"https:\/\/casadecampoliving.com\/?p=542308"},"modified":"2025-06-19T15:26:29","modified_gmt":"2025-06-19T19:26:29","slug":"celebra-el-dia-internacional-del-yoga-en-casa-de-campo","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/celebra-el-dia-internacional-del-yoga-en-casa-de-campo\/","title":{"rendered":"Celebra el D\u00eda Internacional del Yoga en Casa de Campo"},"content":{"rendered":"\n

Casa de Campo invita a sus hu\u00e9spedes y residentes a conmemorar el D\u00eda Internacional del Yoga con una sesi\u00f3n especial al amanecer. El evento se llevar\u00e1 a cabo el 21 de junio a las 8:15 a.m. en la playa de Minitas, bajo la gu\u00eda de Kyra Montagu y Jackie Arvelo. Esta clase al aire libre ofrece una experiencia restauradora centrada en la respiraci\u00f3n, el movimiento y la atenci\u00f3n plena.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Yoga frente al mar<\/strong><\/strong><\/h2>\n\n\n\n

La pr\u00e1ctica de este a\u00f1o se enfocar\u00e1 en el yoga Hatha, un estilo suave pero profundo que combina posturas f\u00edsicas, ejercicios de respiraci\u00f3n y meditaci\u00f3n. Con el sonido de las olas como fondo, los participantes fluir\u00e1n a trav\u00e9s de movimientos pausados dise\u00f1ados para aliviar la ansiedad y restaurar el equilibrio emocional.<\/p>\n\n\n\n

\u201cEl mundo se mueve r\u00e1pido y el nivel de estr\u00e9s es alto,\u201d coment\u00f3 Montagu en una entrevista con Casa de Campo Living<\/em><\/a>. \u201cEl yoga permite desacelerar, respirar profundamente y reiniciar a nivel emocional.\u201d<\/p>\n\n\n\n

La sesi\u00f3n est\u00e1 abierta a todos los niveles. Ya seas principiante o practicante avanzado, solo necesitas tu mat y ropa c\u00f3moda.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bienestar con prop\u00f3sito<\/strong><\/strong><\/h2>\n\n\n\n

El tema de este a\u00f1o<\/a> \u2014 Yoga: un planeta, una salud<\/em> \u2014 resalta el prop\u00f3sito m\u00e1s amplio de esta disciplina. Adem\u00e1s de apoyar la salud personal, el yoga promueve la conciencia ambiental. Como explica Montagu, la atenci\u00f3n plena cultivada en el mat suele traducirse en decisiones m\u00e1s sostenibles fuera de \u00e9l.<\/p>\n\n\n\n

El D\u00eda Internacional del Yoga, propuesto por el Primer Ministro de la India, Narendra Modi, nos recuerda que el yoga es \u201cun medio para descubrir la unidad con uno mismo, el mundo y la naturaleza.\u201d<\/p>\n\n\n\n

Extiende tu mat este 21 de junio y celebra el poder del movimiento, la quietud y la unidad.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Casa de Campo invita a sus hu\u00e9spedes y residentes a conmemorar el D\u00eda Internacional del Yoga con una sesi\u00f3n especial al amanecer. El evento se llevar\u00e1 a cabo el 21 de junio a las 8:15 a.m. en la playa de Minitas, bajo la gu\u00eda de Kyra Montagu y Jackie Arvelo. Esta clase al aire libre […]<\/p>\n","protected":false},"author":36791,"featured_media":531830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"large","newspack_post_subtitle":"Lleva tu mat y \u00fanete a una clase revitalizante de yoga Hatha en Minitas Beach el 21 de junio de 2025","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[14631,2522,14627,2527],"tags":[8073,3626,3375,14736,27474,3891,12837],"newspack_spnsrs_tax":[],"class_list":["post-542308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-eventos-es","category-proximamente","category-salud","tag-bienestar","tag-casa-de-campo-es","tag-eventos-y-actividades","tag-featured-topview-es","tag-playa-minitas-2","tag-salud-2","tag-yoga-es","entry"],"yoast_head":"\nCelebra el D\u00eda Internacional del Yoga en Casa de Campo | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Casa de Campo invita a sus hu\u00e9spedes y residentes a conmemorar el D\u00eda Internacional del Yoga con una sesi\u00f3n especial al amanecer. 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