{"id":518883,"date":"2023-06-19T13:38:48","date_gmt":"2023-06-19T17:38:48","guid":{"rendered":"https:\/\/casadecampoliving.com\/?p=518883"},"modified":"2023-06-26T18:03:39","modified_gmt":"2023-06-26T22:03:39","slug":"una-conversacion-sobre-yoga-con-kyra-montagu","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/una-conversacion-sobre-yoga-con-kyra-montagu\/","title":{"rendered":"Una conversaci\u00f3n sobre Yoga con Kyra Montagu"},"content":{"rendered":"\n

Este pr\u00f3ximo mi\u00e9rcoles 21 de junio se celebra el D\u00eda Internacional del Yoga, y como una manera de rendir tributo a esta importante disciplina hol\u00edstica, Casa de Campo Living entrevist\u00f3 a la m\u00e9dico natur\u00f3pata Kyra Montagu sobre los beneficios del yoga y sus programas de bienestar en Casa de Campo.<\/p>\n\n\n\n

El yoga es una pr\u00e1ctica que conecta el cuerpo, la respiraci\u00f3n y la mente. Es considerada por especialistas como una excelente forma de hacerle frente a los problemas de salud f\u00edsica y mental que afectan a miles de personas en el mundo actualmente.<\/p>\n\n\n\n

Montagu, qui\u00e9n empez\u00f3 a dar las clases de yoga como una terapia como parte de su profesi\u00f3n m\u00e9dica, entiende que una de las mejores bondades de esta pr\u00e1ctica es que todas las personas la pueden hacer: desde ni\u00f1os peque\u00f1os, hasta personas con habilidades diferentes.<\/p>\n\n\n\n

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Entre los beneficios del yoga en el ser humano est\u00e1 el control y desarrollo de flexibilidad y musculatura del cuerpo f\u00edsico, lo que contribuye a mantener el cuerpo en forma y a perder peso indeseado. Tambi\u00e9n ayuda a la digesti\u00f3n, al sistema endocrino y hasta a dormir mejor.<\/p>\n\n\n\n

En el aspecto emocional, esta t\u00e9cnica contribuye a controlar los niveles de estr\u00e9s y ansiedad. \u201cAhora mucha gente anda con estr\u00e9s y ansiedad. Para eso el yoga tiene t\u00e9cnicas de respiraci\u00f3n profunda. Y los movimientos que se hacen durante cada sesi\u00f3n est\u00e1n sincronizados con esta respiraci\u00f3n, lo cual va soltando tensi\u00f3n emocional\u201d, explic\u00f3 Montagu.<\/p>\n\n\n\n

Hay diferentes estilos de yoga, indica Montagu, pero el que ella ense\u00f1a mayormente es el Hatha, que es el \u201cyoga de la luna y el sol\u201d.<\/p>\n\n\n\n

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\u201cTodo lo que hacemos en este yoga est\u00e1 enfocado en respiraci\u00f3n profunda y movimientos que balancean los dos lados del cuerpo. Hacia adelante y hacia detr\u00e1s. Puede ser m\u00e1s r\u00e1pido, puede ser m\u00e1s lento, pero siempre trabajo con el equilibrio f\u00edsico- mental y emocional\u201d, indic\u00f3.<\/p>\n\n\n\n

De acuerdo a Montagu, los efectos de yoga se sienten r\u00e1pido. \u201cEn una clase o dos se comienzan a ver los resultados, que no son solo son f\u00edsicos\u201d, asegur\u00f3.<\/p>\n\n\n\n

El yoga es muy profundo, la gente piensa que es algo sencillo. Lo es. Pero cuando lo haces bien entiendes su profundidad. El yoga te ayuda a ser m\u00e1s feliz y saludable\u201d, agreg\u00f3 Montagu.<\/p>\n\n\n\n

Programas de bienestar en Casa de Campo<\/strong><\/h2>\n\n\n\n
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Kyra Montagu est\u00e1 sosteniendo distintos acuerdos con la administraci\u00f3n del hotel de Casa de Campo, a los fines de llevar un programa completo de bienestar que est\u00e9 al alcance para todos los residentes y hu\u00e9spedes.<\/p>\n\n\n\n

Entre las actividades que est\u00e1n a disposici\u00f3n del usuario est\u00e1n las sesiones regulares de yoga, que se imparten los lunes, mi\u00e9rcoles y viernes en la Playa Minitas, a las 8:00 de la ma\u00f1ana.<\/p>\n\n\n\n

Para este verano, Montagu est\u00e1 organizando un programa de bienestar, que incluir\u00e1, adem\u00e1s de yoga, artes marciales, clases de automasajes en los pies, aer\u00f3bic, entre otras disciplinas. Las clases estar\u00edan programadas para julio y agosto, pero m\u00e1s adelante se dar\u00e1n m\u00e1s detalles al respecto.<\/p>\n\n\n\n

Se recuerda que Montagu trabaja en colaboraci\u00f3n con el Departamento de Recursos Humanos del Hotel Casa de Campo en un programa llamado \u201cWellness Wednesday\u201d. La profesional visita a todos los departamentos del hotel todos los mi\u00e9rcoles, y les ense\u00f1a a los colaboradores a t\u00e9cnicas de respiraci\u00f3n, meditaci\u00f3n, estiramiento; y, en el \u00e1rea del comedor, les ense\u00f1a a preparar alimentaci\u00f3n saludable, con el objetivo de reducir los niveles de estr\u00e9s laboral.<\/p>\n\n\n\n

Celebraci\u00f3n del D\u00eda Internacional del Yoga en Casa<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

En Rep\u00fablica Dominicana, la celebraci\u00f3n del D\u00eda Internacional del Yoga cada vez m\u00e1s est\u00e1 tomando auge y Casa de Campo no se queda atr\u00e1s.<\/p>\n\n\n\n

El pasado domingo 18 de junio se llev\u00f3 a cabo un evento de entrenamiento de yoga a cargo de Kyra Montagu, en Playa Minitas.<\/p>\n\n\n\n

La actividad inici\u00f3 a las 9:00 de la ma\u00f1ana, con un grupo de entusiastas quienes no desaprovecharon la oportunidad para aprender sobre esta beneficiosa disciplina.<\/p>\n\n\n\n

Envueltos entre la brisa c\u00e1lida del mar Caribe y el sonido de las olas, los participantes pudieron realizar diversas posturas y meditaciones bajo las direcciones de Montagu, quien tiene m\u00e1s de tres mil horas ense\u00f1ando yoga.<\/p>\n\n\n\n

Las siguientes fotograf\u00edas fueron tomadas por Mairobi Herrera, durante la sesi\u00f3n de yoga realizada en Playa Minitas, el domingo 18 de junio de 2023.<\/p>\n\n\n\n

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Este pr\u00f3ximo mi\u00e9rcoles 21 de junio se celebra el D\u00eda Internacional del Yoga, y como una manera de rendir tributo a esta importante disciplina hol\u00edstica, Casa de Campo Living entrevist\u00f3 a la m\u00e9dico natur\u00f3pata Kyra Montagu sobre los beneficios del yoga y sus programas de bienestar en Casa de Campo. El yoga es una pr\u00e1ctica […]<\/p>\n","protected":false},"author":431,"featured_media":518899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"beside","newspack_post_subtitle":"En un mundo cargado de estr\u00e9s, ansiedad y de malas pr\u00e1cticas saludables, el yoga se convierte en una panacea para lograr balance, paz y 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