{"id":353874,"date":"2020-10-10T00:00:00","date_gmt":"2020-10-10T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/cuidando-mi-mente-una-razon-para-vivir\/"},"modified":"2022-10-21T19:22:25","modified_gmt":"2022-10-21T23:22:25","slug":"cuidando-mi-mente-una-razon-para-vivir","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/cuidando-mi-mente-una-razon-para-vivir\/","title":{"rendered":"Cuidando mi mente \u201cUna raz\u00f3n para vivir\u201d"},"content":{"rendered":"\n<p>Alguien escribi\u00f3: A pesar de todo, \u00a1Que linda es la vida! Frase exclamativa que nos lleva a tener una idea de que podemos estar pasando por situaciones no agradables y aun as\u00ed, mantener activados nuestros sentidos y disfrutar de la belleza que tenemos alrededor: playas, monta\u00f1as, \u00e1rboles, el cantar de los p\u00e1jaros, el llanto de un ni\u00f1o, la sonrisa de un anciano, la mirada tierna de alguien que no conocemos, sin embargo; no es menos cierto que a veces nos perdemos de todo debido que nuestra mente empieza a enfocarse en los cambios que ha dado el mundo y se desconecta dando paso a la tristeza, soledad, aturdimiento, mientras se forma un monstruo en nuestra cabeza, que f\u00e1cilmente nos lleva a caer en ansiedad, depresi\u00f3n, trastornos del \u00e1nimo, del sue\u00f1o, paraliz\u00e1ndonos de tal manera que deja de lado el prop\u00f3sito para lo cual vivimos mientras que la vida sigue su curso.<\/p>\n\n\n\n<p><b>\u00bfSe enferma la mente?&nbsp;<\/b><\/p>\n\n\n\n<p>Claro que s\u00ed, y todos somos responsables de cuidarla. Un se\u00f1or dijo: <b>\u201cMi mente es m\u00eda y de nadie m\u00e1s, por tanto \u00a1yo la controlo!<\/b>\u201d Somos seres con capacidades intelectuales de ah\u00ed la percepci\u00f3n \u00bfDe qui\u00e9n soy?&nbsp; \u00bfHacia d\u00f3nde voy? \u00bfQu\u00e9 deseo de la vida? Estas y otras preguntas ayudan a organizar las grandes ideas que se genera en la mente a trav\u00e9s de los pensamientos para ejecutarlas en medio de los procesos, sin que estos da\u00f1en.<\/p>\n\n\n\n<p><b>\u00bfC\u00f3mo cuidarla?&nbsp;<\/b><\/p>\n\n\n\n<p>La Constituci\u00f3n de La Organizaci\u00f3n Mundial de la Salud (OMS) desde el 1946 propuso una definici\u00f3n que dice: \u00abLa salud es un estado de completo bienestar f\u00edsico, mental y social, y no solamente la ausencia de afecciones o enfermedades.\u00bb&nbsp; usted puede no sentir dolor corporal, pero si, estar a punto de perder su paz mental, por tanto, es necesario saber identificar los pensamientos que llegan a la mente y con qu\u00e9 frecuencia. Cada 10 de octubre se conmemora el d\u00eda mundial de la salud mental, para que hagamos conciencia de que <b>\u201cEs un compromiso personal e individual\u201d<\/b> Una buena raz\u00f3n de vivir.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"207285\" data-permalink=\"https:\/\/casadecampoliving.com\/es\/meditate-1851165_1920\/\" data-orig-file=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2020\/10\/meditate-1851165_1920.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"meditate-1851165_1920\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2020\/10\/meditate-1851165_1920.jpg?fit=1000%2C667&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/meditate-1851165_1920-1.jpg?resize=1000%2C667&amp;ssl=1\" alt=\"\" class=\"wp-image-207285\" height=\"667\" width=\"1000\"\/><\/figure>\n<\/div>\n\n\n<p><b>La importancia de tener salud mental. \u00bfSoy yo responsable de mi salud mental?<\/b><\/p>\n\n\n\n<p>Claro que s\u00ed. Ser equilibrado cuando la vida parece haber dado un giro y crear situaciones que pueden dominarte, solo tienes que utilizar bien tus capacidades intelectuales: Siendo disciplinado, creativo, aut\u00e9ntico, consciente de tus sue\u00f1os, y capaz de sobrevivir ante toda amenaza. La mente se puede enfermar f\u00e1cilmente, el mundo vive bajo una pandemia que ha provocado encierro, estres, muertes de familiares y amigos, hijos rebeldes, soledad, separaci\u00f3n, divorcio, temores, incapacidad para la resoluci\u00f3n de conflictos, p\u00e9rdida de sue\u00f1o, fobias, descontrol del impulso; si identifica alguno de estos en si mismo es bueno que busque ayuda psicoterap\u00e9utica antes que sea muy tarde.<\/p>\n\n\n\n<p><b>Consejos que debe seguir para cuidar su mente:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Haga ejercicio por lo menos tres veces por semana.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Identifique si tiene pensamientos tormentosos.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lea un buen libro.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Procure tener amistades que hablen de cosas buenas y positivas de la vida.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hable con un profesional de la salud, si siente que algo diferente pasa en usted.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Evite la soledad.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Haga s\u00faplicas.&nbsp;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Organice su vida, dando prioridad a sus quehaceres seg\u00fan el orden en que deben ser ejecutados.<\/span><\/li><\/ul>\n\n\n\n<p>Wayne Dijer expres\u00f3: \u201cNuestra mente condiciona nuestro comportamiento y por tanto nuestra salud\u201d<\/p>\n\n\n\n<p><b>\u00a1Cuid\u00e9monos! Nacimos para ser felices y plenos, una buena raz\u00f3n para vivir y lo conseguimos desde nuestra mente. \u00a1Una mente sana!<\/b><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>Este art\u00edculo fue contribuido por Mtra. Melen Trinidad De Morales, Terapeuta, Conferencista, Comunicadora Productora familiar y Conductora de programa de televisi\u00f3n.<\/em><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Alguien escribi\u00f3: A pesar de todo, \u00a1Que linda es la vida! Frase exclamativa que nos lleva a tener una idea de que podemos estar pasando por situaciones no agradables y aun as\u00ed, mantener activados nuestros sentidos y disfrutar de la belleza que tenemos alrededor: playas, monta\u00f1as, \u00e1rboles, el cantar de los p\u00e1jaros, el llanto de [&hellip;]<\/p>\n","protected":false},"author":36791,"featured_media":332444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26954,14631,2527],"tags":[8073,8653,24684,24646,3891],"newspack_spnsrs_tax":[],"class_list":["post-353874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-comunidad-casa-de-campo-living-es","category-estilo-de-vida","category-salud","tag-bienestar","tag-consejos","tag-melen-trinidad-de-morales","tag-oms","tag-salud-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuidando mi mente \u201cUna raz\u00f3n para vivir\u201d | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Alguien escribi\u00f3: A pesar de todo, \u00a1Que linda es la vida! 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