{"id":353748,"date":"2020-05-11T00:00:00","date_gmt":"2020-05-11T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/la-importancia-de-una-correcta-hidratacion\/"},"modified":"2022-10-21T19:07:27","modified_gmt":"2022-10-21T23:07:27","slug":"la-importancia-de-una-correcta-hidratacion","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/la-importancia-de-una-correcta-hidratacion\/","title":{"rendered":"La importancia de una correcta hidrataci\u00f3n"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Debido a nuestra ubicaci\u00f3n geogr\u00e1fica, los dominicanos disfrutamos de clima tropical c\u00e1lido todo el a\u00f1o, y aunque a menudo sentimos un ligero frescor que alivia las altas temperaturas, debemos tener en cuenta que una hidrataci\u00f3n adecuada es esencial durante todo el a\u00f1o. Pero \u00bfqu\u00e9 es la hidrataci\u00f3n? Es el proceso por el cual se agrega l\u00edquido a un compuesto, un organismo o un objeto.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/slice-lemon-beside-glass-pitcher-on-wooden-table-3766180.jpg?resize=363%2C544&amp;ssl=1\" alt=\"\" class=\"wp-image-205032\" height=\"544\" width=\"363\"\/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Teniendo esto en cuenta, partimos del hecho de que la hidrataci\u00f3n no solo consiste en beber \u201dmucha agua\u201d, sino en asegurarnos de que esta agua ingrese a nuestras c\u00e9lulas, que todo el l\u00edquido que ingerimos diariamente no solo debe pasar por nuestros intestinos, deber\u00eda llegar la c\u00e9lula, que es el objetivo principal de nuestra altamente recomendada hidrataci\u00f3n. Tenemos la falsa creencia de que debemos beber agua hasta que la orina salga \u201cclara\u201d y la verdad es que esto no est\u00e1 respaldado cient\u00edficamente, lo que debemos buscar es que nuestro cuerpo sepa c\u00f3mo aprovechar la cantidad de agua que le proporcionamos durante el d\u00eda.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Una buena hidrataci\u00f3n no solo es necesaria ante un gran esfuerzo f\u00edsico, o para evitar un golpe de calor; es necesario porque nuestros cuerpos se forman principalmente de agua. Tu cuerpo depende del agua para sobrevivir. Cada c\u00e9lula, tejido y \u00f3rgano en su cuerpo necesita agua para funcionar correctamente. Por ejemplo, su cuerpo utiliza el agua para mantener su temperatura, eliminar los desechos y lubricar sus articulaciones. El agua es necesaria para una buena salud en general.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">La deshidrataci\u00f3n puede deberse a factores ambientales, como la sudoraci\u00f3n excesiva debida al calor, la actividad f\u00edsica o alguna patolog\u00eda que condiciona este desequilibrio, entre otras causas. Los s\u00edntomas son sensaci\u00f3n de cansancio, mareos, presi\u00f3n arterial baja, taquicardia, espasmos musculares o calambres. Cuando tengas hambre, bebe agua. La sed se confunde a menudo con el hambre. El hambre de verdad no se satisface solo con agua. No espere hasta que note s\u00edntomas de deshidrataci\u00f3n para actuar. Prevenga activamente la deshidrataci\u00f3n tomando mucha agua.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Hidratarse adecuadamente trae muchos beneficios para la salud que hay que tener en cuenta si queremos tener un cuerpo sano y soportar las altas temperaturas del verano. Los efectos positivos de la hidrataci\u00f3n incluyen: un mayor rendimiento en nuestras actividades f\u00edsicas; m\u00e1s agilidad mental e intelectual, los estudios aseguran que la deshidrataci\u00f3n provoca una contracci\u00f3n cerebral, que afecta negativamente a la memoria y la capacidad de aprendizaje, envejecimiento celular y mejora la digesti\u00f3n de los alimentos y las evacuaciones diarias.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/food-healthy-red-summer-35545.jpg?resize=1000%2C667&amp;ssl=1\" alt=\"\" class=\"wp-image-205038\" height=\"667\" width=\"1000\"\/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Estar hidratado no consiste solo en consumir dos litros de agua al d\u00eda. El consumo frutas y verduras, leche y t\u00e9 de hierbas se suma a la cantidad de agua que se obtiene cada d\u00eda, al mismo tiempo que proporciona la fibra y los nutrientes necesarios para el buen funcionamiento del cuerpo.&nbsp;<\/span><\/p>\n\n\n\n<blockquote><p><strong>Algunas recomendaciones sobre c\u00f3mo mantener su cuerpo hidratado:&nbsp;<\/strong><\/p><ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Beba aproximadamente dos litros de agua diariamente. Ese es un objetivo razonable.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">No espere a tener sed para beber agua, algunos estudios muestran que debemos esperar esta se\u00f1al del cuerpo, pero la sed ya es un s\u00edntoma de deshidrataci\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Consumir tres a cinco porciones de fruta por d\u00eda<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Comer al menos dos porciones de vegetales con cada comida<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Consumir 25 a 30 gramos de fibra por d\u00eda<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reducir o eliminar el consumo de alcohol<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Evitar uso de antiinflamatorios no esteroideos, a menos que est\u00e9 bajo tratamiento supervisado por su m\u00e9dico.<\/span><\/li>\n<\/ul><\/blockquote>\n\n\n\n<p><em>Este art\u00edculo fue publicado originalmente en nuestra revista Casa de Campo Living y fue escrito por la Dra. Maria Teresa de Jesus Corporan \u2013 Nutricionista Cl\u00ednica.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Debido a nuestra ubicaci\u00f3n geogr\u00e1fica, los dominicanos disfrutamos de clima tropical c\u00e1lido todo el a\u00f1o, y aunque a menudo sentimos un ligero frescor que alivia las altas temperaturas, debemos tener en cuenta que una hidrataci\u00f3n adecuada es esencial durante todo el a\u00f1o. Pero \u00bfqu\u00e9 es la hidrataci\u00f3n? Es el proceso por el cual se agrega [&hellip;]<\/p>\n","protected":false},"author":36791,"featured_media":353749,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,14631,2521,2527],"tags":[12764,14736,3891,9469],"newspack_spnsrs_tax":[],"class_list":["post-353748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-estilo-de-vida","category-republica-dominicana-2","category-salud","tag-agua","tag-featured-topview-es","tag-salud-2","tag-verano","entry"],"yoast_head":"<!-- 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