{"id":352879,"date":"2018-09-17T00:00:00","date_gmt":"2018-09-17T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/nunca-es-tarde-para-iniciar-una-alimentacion-saludable\/"},"modified":"2022-10-21T19:17:15","modified_gmt":"2022-10-21T23:17:15","slug":"nunca-es-tarde-para-iniciar-una-alimentacion-saludable","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/nunca-es-tarde-para-iniciar-una-alimentacion-saludable\/","title":{"rendered":"\u00a1Nunca es tarde para iniciar una alimentaci\u00f3n saludable!"},"content":{"rendered":"\n

Los cambios de h\u00e1bitos son procesos que muchas veces no son tan sencillos de lograr, pero si ya tom\u00f3 la decisi\u00f3n de hacerlo, s\u00f3lo necesita un poco de constancia y listo. Da igual en qu\u00e9 momento de la vida decida empezar a llevar una vida sana: nunca es demasiado tarde. <\/p>\n\n\n\n\n\n\n\n

A lo largo de la vida vamos adquiriendo, tanto de forma inconsciente como consciente, unos h\u00e1bitos alimenticios m\u00e1s o menos sanos que dependen de muchos factores y, aunque lo ideal es ir haci\u00e9ndolo desde peque\u00f1itos nunca es tarde para entrenar el paladar para comer m\u00e1s sano. Cambiar de h\u00e1bitos puedes resultar dif\u00edcil pero, al final y despu\u00e9s de un tiempo, acaba convirti\u00e9ndose en algo natural y alimentarse de forma saludable se convertir\u00e1 en una rutina y mucho m\u00e1s agradable y satisfactorio de lo que muchos creen. <\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Para empezar a reeducar el paladar para comer m\u00e1s sano hay que empezar por, <\/span>en la medida de lo posible, tomar mucho liquido, elegir alimentos frescos y naturales evitando as\u00ed comidas procesadas; planifique su compra de esta manera se compromete a comprar solo lo que tiene en su lista; elabore un menu semanal y prepare estos alimentos en casa lo que le permite \u201cjugar\u201d un poco con la forma de cocinarlos para que le sea mas apetecible, ya que comer saludable puede ser divertido y creativo.<\/p>\n\n\n\n

Todos estos consejos le ayudar\u00e1 a crear una rutina saludable pero y si no tiene tiempo? Muchos sufrimos de ese mal, tenemos tantas cosas que hacer que no sacamos el tiempo para cuidarnos. \u00daltimamente han estado surgiendo muchos negocios de comidas saludables que nos ayudan a romper con la monoton\u00eda con sus creaciones a la hora de comer, aqu\u00ed en La Romana tenemos una alternativa que adem\u00e1s de rico nos ofrece el servicio de delivery que suele ser muy conveniente!<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Deli Fitness cuenta con un men\u00fa elaborado por la nutri\u00f3loga Rosa Mej\u00eda quien adem\u00e1s es la gerente general. Cada semana tienen un menu disponible con un sin numero de deliciosos platos \u00a1y lo mejor tienen postre! Ver debajo una receta que nos compartieron de un rico pie de aguacate. Tambi\u00e9n ofrecen comidas y postres para veganos, gluten free, y para intolerantes al huevo y lactosa. En su carta de servicios cuentan con el de catering saludable con distintas opciones a elegir dependiendo del tipo de evento \u00f3 actividad. Si tienes una reuni\u00f3n de trabajo, evento social \u00f3 para las actividades de fin de a\u00f1o los puedes contactar. Si a\u00fan as\u00ed desean que los alimentos se preparen en casa, ofrecen talleres para las dom\u00e9sticas y todos los interesados en aprender a elaborar postres y comida saludable.\u00a1No deje de llamarlos y comience a llevar un estilo de vida m\u00e1s sano cambiando sus h\u00e1bitos alimenticios!<\/p>\n\n\n\n

Pie de aguacate<\/h3>
\"\"<\/figure>

INGREDIENTES<\/strong><\/p>

Base:<\/strong>
\n1 taza de almendras tostadas
\n6 d\u00e1tiles
\n1\/2 taza de coco rallado
\nRelleno:<\/strong>
\n1 aguacate grande
\n1 yogurt natural griego
\n1\/2 taza de aceite de coco
\n1\/3 taza de jugo de lim\u00f3n
\nRalladura de lim\u00f3n
\nMiel de agave<\/p>

Procedimiento<\/strong><\/p>

Hidratar los ingredientes de la base en agua caliente. Sacarlos bien recurrido a y procesar. Colocar en el molde.<\/p>

En el procesador colocar todos los ingredientes del relleno y poner sobre la base, llevar al freezer por 2 horas.<\/p><\/blockquote>\n\n\n\n

Deli Fitness<\/strong><\/p>

D\u00f3nde:<\/strong> Calle Altagracia #45, plaza Esmeralda, La Romana.
\nHorario:<\/strong> L \u2013 V 7:00 am- 8:30 pm, S 7:00 am \u2013 1:00 pm
\nContacto:<\/strong> 809-556-4097 and 849-358-4097 email: bodysteticfit07@Outlook.es
\nSocial media:<\/strong> Facebook Deli Fitness LR Instagram @delifitnesslr<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Los cambios de h\u00e1bitos son procesos que muchas veces no son tan sencillos de lograr, pero si ya tom\u00f3 la decisi\u00f3n de hacerlo, s\u00f3lo necesita un poco de constancia y listo. Da igual en qu\u00e9 momento de la vida decida empezar a llevar una vida sana: nunca es demasiado tarde. <\/p>\n","protected":false},"author":36791,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[14629,14631,2507,2506,2521,2527],"tags":[5687,3059,19630,3171,10470],"newspack_spnsrs_tax":[],"class_list":["post-352879","post","type-post","status-publish","format-standard","hentry","category-comidas-bebidas","category-estilo-de-vida","category-la-romana-es","category-mas-alla-de-casa-es","category-republica-dominicana-2","category-salud","tag-comida","tag-menu","tag-preparacion","tag-receta","tag-saludable","entry"],"yoast_head":"\n\u00a1Nunca 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