{"id":352427,"date":"2018-02-02T00:00:00","date_gmt":"2018-02-02T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/como-mantenerse-comprometido-con-sus-objetivos\/"},"modified":"2022-10-21T19:08:26","modified_gmt":"2022-10-21T23:08:26","slug":"como-mantenerse-comprometido-con-sus-objetivos","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/como-mantenerse-comprometido-con-sus-objetivos\/","title":{"rendered":"C\u00f3mo mantenerse comprometido con sus objetivos por Martina Avanzini de Pinto"},"content":{"rendered":"\n

Algo se enciende dentro de usted\u2026 tal vez vio una pel\u00edcula, ley\u00f3 una cita o una historia, o vio a alguien inspirador. Le llega como una red de ideas tejidas, y est\u00e1 entusiasmado con estos nuevos objetivos y siente como si pudiera hacerlos todos. Es posible que desee dedicar m\u00e1s tiempo para usted, comenzar una nueva carrera, ponerse en forma, comprometerse con un estilo de vida m\u00e1s saludable y viajar m\u00e1s\u2026 la lista contin\u00faa y es diferente para cada uno de nosotros. Todos tenemos metas y queremos lograrlas. Nuestras intenciones tienden a ser numerosas, y antes de darnos cuenta tenemos demasiadas cosas que hacer en un d\u00eda. Comenzamos sinti\u00e9ndonos empoderados y desafiarnos a nosotros mismos para implementar nuevos h\u00e1bitos. Hasta que pasan unos d\u00edas y estamos abrumados. Antes de darnos cuenta, volvemos a nuestros viejos h\u00e1bitos. <\/span><\/p>\n\n\n\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

NO PODEMOS ESPERAR CAMBIOS DR\u00c1STRICOS DE LA NOCHE A LA MA\u00d1ANA<\/span><\/h3>\n\n\n\n

\u00bfPor qu\u00e9 no podemos mantener las promesas que nos hicimos?<\/strong><\/h3>\n\n\n\n

La clave para alcanzar sus objetivos es comprometerse con uno, m\u00e1ximo dos cosas a la vez. No podemos esperar cambios dr\u00e1sticos de la noche a la ma\u00f1ana, y tener una gran lista de cosas por hacer no nos acercar\u00e1 m\u00e1s a nuestros sue\u00f1os. Toma 21 d\u00edas crear un nuevo h\u00e1bito. \u00a1Despu\u00e9s de eso, podemos sentirnos en libertad de agregar una nueva intenci\u00f3n! <\/span><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

\u00a1Se trata de actitud!<\/strong> <\/span><\/p>\n\n\n\n

Forme una relaci\u00f3n de apoyo con usted mismo; cuando siente amor y respeto por usted mismo, sus palabras y compromisos tienen un mayor peso. V\u00e9ase a usted mismo como un amigo. Es mucho menos probable que sabotee los objetivos de un amigo. Trabaje desde el resultado que quiera para atr\u00e1s y descubra los pasos para lograrlos. Por ejemplo: quiero estar en forma. Para estar en forma, necesito hacer m\u00e1s ejercicio y comer m\u00e1s sano. Decida cu\u00e1ntas veces por semana puede cumplir con su rutina de ejercicios y su plan de comidas saludables. \u00a1Llame a su entrenador, pague por esas clases de yoga con anticipaci\u00f3n, comprom\u00e9tase con un amigo y programe esa actividad como si fuera una reuni\u00f3n que no puede cancelar! <\/span><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

PUEDE QUE TENGA QUE HACER LAS COSAS DE MANERA DIFERENTE <\/span><\/h3>\n\n\n\n

Cambie su enfoque<\/strong><\/h3>\n\n\n\n

Puede que tenga que hacer las cosas de manera diferente. Lo que ha intentado durante un largo per\u00edodo de tiempo no ha funcionado, as\u00ed que cambie su enfoque y actitud hacia \u00e9l. Hay suficiente tiempo para hacer que todo suceda; se trata de prioridades. Una vez que tenga claro lo que desea, encontrar\u00e1 la manera de hacerlo realidad. Todo lo que anhele hacer es importante y no debe ser negociable.<\/span><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Registre su progreso<\/strong> <\/span><\/p>\n\n\n\n

Escriba sus metas de manera clara; pegue esa hoja de papel en alg\u00fan lugar donde la vea a diario. Una excelente manera de cumplir con sus prop\u00f3sitos es encontrar a alguien a quien rendir cuentas. Saber que hay alguien m\u00e1s a quien debe mantener informado de su progreso siempre ayuda. \u00a1Documente todo lo que ha logrado y d\u00e9se una recompensa por mantenerse comprometido! Es tan f\u00e1cil ver el vaso medio vac\u00edo cuando en realidad est\u00e1 medio lleno. Si su objetivo es estar en mejor forma, tome fotograf\u00edas semanales de usted mismo. Notar\u00e1 qu\u00e9 tan r\u00e1pido est\u00e1 respondiendo su cuerpo, esto es algo que una b\u00e1scula no har\u00e1 por usted a medida que gana masa muscular. <\/span><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Una \u201cLista de Objetivos\u201d es muy valiosa, y me gusta agregarle cosas a la m\u00eda con un tablero de visi\u00f3n. Realizar un collage de im\u00e1genes inspiradoras lo ayuda a mantenerse motivado.<\/span><\/p>\n\n\n\n

Gracias a Martina Avanzini de Pinto<\/p>

* Este art\u00edculo fue publicado previamente en nuestra revista hermana Casa de Campo Living Winter 2017 edition. <\/em><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Algo se enciende dentro de usted\u2026 tal vez vio una pel\u00edcula, ley\u00f3 una cita o una historia, o vio a alguien inspirador. Le llega como una red de ideas tejidas, y est\u00e1 entusiasmado con estos nuevos objetivos y siente como si pudiera hacerlos todos. Es posible que desee dedicar m\u00e1s tiempo para usted, comenzar una […]<\/p>\n","protected":false},"author":36889,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[14631,26822,2512,2527,2498],"tags":[4576,14736,20781,12798,2260],"newspack_spnsrs_tax":[],"class_list":["post-352427","post","type-post","status-publish","format-standard","hentry","category-estilo-de-vida","category-resort-casa-de-campo","category-revista-casalife-es","category-salud","category-uncategorized-es","tag-compromiso","tag-featured-topview-es","tag-goals","tag-martina-avanzini-de-pinto-es","tag-vida-saludable","entry"],"yoast_head":"\nC\u00f3mo mantenerse comprometido con sus objetivos por Martina Avanzini de Pinto | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Algo se enciende dentro de usted\u2026 tal vez vio una pel\u00edcula, ley\u00f3 una cita o una historia, o vio a alguien inspirador. 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