{"id":352303,"date":"2017-12-18T00:00:00","date_gmt":"2017-12-18T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/como-mantener-el-enfoque-con-toda-la-comida-y-bebida-de-estas-fiestas-martinaturally\/"},"modified":"2022-10-21T19:12:30","modified_gmt":"2022-10-21T23:12:30","slug":"como-mantener-el-enfoque-con-toda-la-comida-y-bebida-de-estas-fiestas-martinaturally","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/como-mantener-el-enfoque-con-toda-la-comida-y-bebida-de-estas-fiestas-martinaturally\/","title":{"rendered":"Consejos para evitar los excesos de comida y bebida en las fiestas"},"content":{"rendered":"\n<p>\u00a1La temporada alegre est\u00e1 aqu\u00ed amigos y no podr\u00eda estar m\u00e1s feliz! Todo se ve m\u00e1s hermoso con las decoraciones de Navidad, y todos parecemos estar de mejor humor sabiendo que las vacaciones est\u00e1n a la vuelta de la esquina. Para muchos de nosotros, la Navidad es un tiempo para estar con la familia, divertirse y comer. Muchas cenas y fiestas a las cuales debemos asistir y no muchos de nosotros nos sentimos con la necesidas de privarnos de cualquier golosina dulce o salada que nos ofrezcan. Es un momento de celebraci\u00f3n en el que personas de todo el mundo se re\u00fanen para comer y beber m\u00e1s que cualquier otra festividad del a\u00f1o \u2026 \u00bfy qui\u00e9n quiere hacer dieta durante la Navidad? \u2026 \u00a1Nadie!<\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image wp-image-151695 size-full\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/elf_movie-e1513601421800.jpg?resize=1000%2C525&amp;ssl=1\" alt=\"Holiday Eating and Drinking\" class=\"wp-image-151695\" height=\"525\" width=\"1000\"\/><figcaption>Will Ferrell in holiday movie \u201cElf\u201d<\/figcaption><figcaption> Will Ferrell in holiday movie &#8220;Elf&#8221;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sin embargo, no necesariamente queremos sentirnos hinchados o comenzar el nuevo a\u00f1o con 10 libras extras. Ya tenemos suficientes resoluciones que debemos afrontar. Aqu\u00ed en Casa, no podemos escondernos exactamente debajo de nuestra ropa de invierno; muchos de nosotros celebramos el pr\u00f3ximo a\u00f1o en traje de ba\u00f1o en Palmilla, \u00a1y nadie quiere competir con el est\u00f3mago de Pap\u00e1 Noel!<\/p>\n\n\n\n<p>Por lo tanto, hoy no te voy a decir que no disfrutes de tus comidas favoritas, tu ponche casero y todo lo que anhelas; en cambio, quiero que te diviertas mientras que a la misma vez eres consciente. Debajo encontr\u00e1s algunos consejos para mantener el enfoque con toda la comida y bebida sin la excesiva hinchaz\u00f3n.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><span style=\"font-weight: 400;\">\u2013 Habr\u00e1 mucho alcohol esta temporada, es pr\u00e1cticamente inevitable. Hay tantas reuniones sociales que si bebemos todos los d\u00edas nuestros cuerpos comenzar\u00e1n a mostrar las consecuencias muy pronto. El alcohol es una forma muy r\u00e1pida de hincharse y aumentar de peso. Opte por opciones menos azucaradas y beba mucha agua, especialmente despu\u00e9s de una noche de beber en exceso o entre bebidas.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2013 Comience el d\u00eda con un desayuno saludable y tome su agua con lim\u00f3n todos los d\u00edas. El lim\u00f3n es una excelente forma de alcalinizar nuestros cuerpos y desintoxicarnos. \u00a1Una ayuda perfecta para reducir cualquier hinchaz\u00f3n!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2013 Si est\u00e1 planeando salir por la noche y piensa pasar por el buffet, tome un refrigerio antes de salir de su casa para evitar llegar a la cena hambrientos.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2013 Opte por almuerzos m\u00e1s ligeros y desayunos m\u00e1s saludables cuando sepa que en las fiestas a las que ira tendr\u00e1 golosinas en la cena.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2013 Beba mucho t\u00e9 de jengibre, este es su mejor aliado para reducir la hinchaz\u00f3n y tambi\u00e9n para fortalecer su sistema inmunol\u00f3gico. Te mantiene saludable mientras ayuda a tu sistema digestivo en el proceso.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2013 Ejercitate; s\u00ed, \u00a1sigue movi\u00e9ndote! Alrededor de las vacaciones, tendemos a quedarnos sentados en el sof\u00e1 todo el d\u00eda y relajados, pero mejor comprom\u00e9tete a hacer algo todos los d\u00edas. Puede ser tan simple como salir a caminar o nadar en el oc\u00e9ano.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2013 Si tienes la suerte de pasar tus vacaciones en Casa de Campo, toma el sol. Porque aparte de que la vitamina D que recibimos de esos rayos de sol es necesaria, todos tendemos a sentirnos m\u00e1s seguros cuando estamos bronceados. Cuando nos sentimos m\u00e1s seguros tambi\u00e9n optamos por opciones m\u00e1s sabias y por lo general nos cuidamos mejor.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2013 Por \u00faltimo, esta es la temporada de amor y bondad. S\u00e9 amable contigo mismo con todas las elecciones que hagas. Esto no solo significa lo que comes, sino tambi\u00e9n con lo que alimentas tu mente. \u00a1Sabes lo que es mejor para ti, s\u00e9 amable!<\/span><\/p><\/blockquote>\n\n\n\n<p>Disfruta la temporada \u00a1Te deseo muchas bendiciones y el mejor comienzo para el nuevo a\u00f1o!<\/p>\n\n\n\n<p>* <em>Este art\u00edculo fue contribuido por Martina Avanzini de Pinto, coach de salud hol\u00edstica en Martinaturally.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1La temporada alegre est\u00e1 aqu\u00ed amigos y no podr\u00eda estar m\u00e1s feliz! Todo se ve m\u00e1s hermoso con las decoraciones de Navidad, y todos parecemos estar de mejor humor sabiendo que las vacaciones est\u00e1n a la vuelta de la esquina. Para muchos de nosotros, la Navidad es un tiempo para estar con la familia, divertirse [&hellip;]<\/p>\n","protected":false},"author":36889,"featured_media":301196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[14629,14631,2527],"tags":[3139,10087,12799],"newspack_spnsrs_tax":[],"class_list":["post-352303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-bebidas","category-estilo-de-vida","category-salud","tag-ano-nuevo","tag-dieta","tag-martinaturally-es","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para evitar los excesos de comida y bebida en las fiestas | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"\u00a1La temporada alegre est\u00e1 aqu\u00ed amigos y no podr\u00eda estar m\u00e1s feliz! 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