{"id":352219,"date":"2017-11-21T00:00:00","date_gmt":"2017-11-21T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/martinaturally-nos-habla-de-proteina-cuanto-y-donde-obtenerlo\/"},"modified":"2022-10-21T19:07:01","modified_gmt":"2022-10-21T23:07:01","slug":"martinaturally-nos-habla-de-proteina-cuanto-y-donde-obtenerlo","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/martinaturally-nos-habla-de-proteina-cuanto-y-donde-obtenerlo\/","title":{"rendered":"Martinaturally nos habla de prote\u00edna: cu\u00e1nto y d\u00f3nde obtenerlo"},"content":{"rendered":"\n<p>En general, las personas est\u00e1n preocupadas de que no est\u00e9n recibiendo suficiente prote\u00edna y la pregunta m\u00e1s com\u00fan que me hacen como persona que come a base de plantas es: \u00bfde d\u00f3nde obtienes todas tus prote\u00ednas? La prote\u00edna es esencial para muchas funciones en nuestro cuerpo, pero existe la idea err\u00f3nea de que necesitamos carne para obtener dicha prote\u00ednas. Por el contrario, hay otras fuentes ricas en prote\u00ednas y muchos m\u00e1s nutrientes que tambi\u00e9n son beneficiosos para nuestra salud.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>La carne es \u00e1cida, dif\u00edcil de digerir y puede causar enfermedades. Otra raz\u00f3n por la que no opto por la prote\u00edna animal es porque a menudo los animales reciben hormonas y antibi\u00f3ticos que luego comemos y altera nuestro propio sistema. La prote\u00edna tiene 20 amino\u00e1cidos diferentes. Los nueve esenciales que no podemos producir los obtenemos de nuestra dieta. Necesitamos prote\u00ednas para aumentar nuestros m\u00fasculos y tambi\u00e9n para mejorar nuestro metabolismo; es una fuente de energ\u00eda muy importante y la usamos a diario. Por esta raz\u00f3n, quiero consumir de las mejores fuentes disponibles.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/20160516_184026.jpeg?resize=1000%2C750&amp;ssl=1\" alt=\"Martinaturally - protein\" class=\"wp-image-149953\" height=\"750\" width=\"1000\"\/><\/figure>\n<\/div>\n\n\n<p>Su consumo diario de prote\u00ednas realmente depende de la cantidad de ejercicio que incorpore a su rutina diaria. Los gramos recomendados por peso corporal son alrededor de 0.36 gramos de prote\u00edna por libra. Cuando hace ejercicio necesita m\u00e1s para apoyar su sistema. Otra regla general es comer la mitad de su peso corporal, o lo mismo que su peso corporal si est\u00e1 haciendo mucho entrenamiento de fuerza. Si pesas 150 libras, necesitar\u00edas comer 75 gramos de prote\u00ednas por d\u00eda, que podr\u00edan dividirse en 25 gramos de prote\u00edna por comida.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/DSC_0720.jpeg?resize=1000%2C667&amp;ssl=1\" alt=\"Martinaturally - protein\" class=\"wp-image-149955\" height=\"667\" width=\"1000\"\/><\/figure>\n<\/div>\n\n\n<p>La prote\u00edna tambi\u00e9n es clave cuando se trata de perder peso o mantenerse en forma. Un men\u00fa rico en prote\u00ednas lo mantiene satisfecho por m\u00e1s tiempo y le ayuda a mantener sus m\u00fasculos y la energ\u00eda que quema diariamente, s\u00ed, los m\u00fasculos queman calor\u00edas. Cuando corres o haces yoga fortaleces tus m\u00fasculos, lo que a su vez quema energ\u00eda durante todo el d\u00eda. Es realmente una victoria para todos. Cuando se trata de eliminar la grasa, se recomienda aumentar la ingesta de prote\u00ednas y disminuir la ingesta de carbohidratos. Soy una firme creyente de que obtener la prote\u00edna de recursos vegetales naturales es la mejor opci\u00f3n para su salud. Muchos optan por batidos despu\u00e9s de sus entrenamientos, pero no todos los batidos son iguales. La mayor\u00eda de los batidos de prote\u00ednas comunes contienen una gran cantidad de ingredientes artificiales y sabores que alteran internamente nuestro cuerpo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/DSC_1102.jpeg?resize=1000%2C667&amp;ssl=1\" alt=\"Martinaturally - protein\" class=\"wp-image-149956\" height=\"667\" width=\"1000\"\/><\/figure>\n<\/div>\n\n\n<p>Una opci\u00f3n popular es la prote\u00edna de suero, que es una prote\u00edna que proviene de la leche. En la leche, puedes encontrar dos tipos de prote\u00ednas: Case\u00edna y Suero. Estos pueden causar incomodidad en muchas personas, ya que son dif\u00edciles de digerir y pueden causar hinchaz\u00f3n, gases e inflamaci\u00f3n. El suero de leche se ha vuelto tan popular porque contiene todos los amino\u00e1cidos esenciales; sin embargo, tambi\u00e9n puedes encontrar todos estos amino\u00e1cidos esenciales en las semillas de chia. Eliminar la necesidad de comprar una opci\u00f3n que hinche y altere su cuerpo es importante cuando hay opciones naturales disponibles y lo har\u00e1 sentir bien mientras fortalece su cuerpo.<\/p>\n\n\n\n<blockquote><p><strong>Mis principales fuentes de prote\u00ednas con sus valores equivalentes:<\/strong><\/p><ul>\n<li>Almendras 1 taza 23 gramos<\/li>\n<li>Lentejas 1 taza 18 gramos<\/li>\n<li>Guisantes verdes 1 taza 9 gramos<\/li>\n<li>Cacahuetes 1 taza 38 gramos de prote\u00edna<\/li>\n<li>Frijoles negros 1 taza 15 gramos de prote\u00edna<\/li>\n<li>Garbanzo 1 taza 12 gramos de prote\u00edna<\/li>\n<li>Semillas de c\u00e1\u00f1amo 9 gramos por porci\u00f3n<\/li>\n<\/ul><\/blockquote>\n\n\n\n<p>Mis mezclas favoritas de <em>super alimentos<\/em> de prote\u00ednas est\u00e1n todas basadas en vegetales y est\u00e1n llenas de nutrientes incre\u00edbles, como br\u00f3coli o algas, pero con un gran sabor. Estos van desde 15 gramos hasta 30 gramos de prote\u00edna. Las mezclas<em> super alimentos<\/em> son una excelente herramienta para que pueda estar seguro de que est\u00e1 obteniendo suficientes nutrientes y prote\u00ednas en su dieta diaria.<\/p>\n\n\n\n<blockquote><p><strong>Pruebe estas fuentes::<\/strong><\/p><ul>\n<li><a href=\"https:\/\/smile.amazon.com\/Amazing-Grass-Organic-Protein-Superfood\/dp\/B01BWM54GE\/ref=sr_1_4_a_it?ie=UTF8&amp;qid=1511136270&amp;sr=8-4&amp;keywords=amazing%2Bgrass%2Bprotein%2Bsuperfood&amp;th=1\" target=\"_blank\" rel=\"noopener\">Amazing Grass Organic Vegan Protein Superfood Powder<\/a><\/li>\n<li><a href=\"https:\/\/smile.amazon.com\/Garden-Life-Organic-Plant-Based-Protein\/dp\/B01N6CFWLM\/ref=sr_1_4_a_it?ie=UTF8&amp;qid=1511135906&amp;sr=8-4&amp;keywords=garden%2Bof%2Blife%2Bprotein&amp;th=1\" target=\"_blank\" rel=\"noopener\">Garden Of Life Sport Organic Plant-Based Protein<\/a><\/li>\n<li><a href=\"https:\/\/smile.amazon.com\/Sunwarrior-Warrior-Organic-Chocolate-servings\/dp\/B07176RNWP\/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1511135892&amp;sr=8-3&amp;keywords=sunwarrior%2Bwarrior%2Bblend%2Braw%2Bprotein&amp;th=1\" target=\"_blank\" rel=\"noopener\">Warrior Blend, Raw, Plant Based, Organic Protein<\/a><\/li>\n<\/ul><\/blockquote>\n\n\n\n<p>* <em>Este art\u00edculo fue contribuido por Martina Avanzini, coach de salud hol\u00edstica en Martinaturally.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En general, las personas est\u00e1n preocupadas de que no est\u00e9n recibiendo suficiente prote\u00edna y la pregunta m\u00e1s com\u00fan que me hacen como persona que come a base de plantas es: \u00bfde d\u00f3nde obtienes todas tus prote\u00ednas? La prote\u00edna es esencial para muchas funciones en nuestro cuerpo, pero existe la idea err\u00f3nea de que necesitamos carne [&hellip;]<\/p>\n","protected":false},"author":36889,"featured_media":297218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[14629,14631,2527],"tags":[10467,10087,10612,18930,12799,10470],"newspack_spnsrs_tax":[],"class_list":["post-352219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-bebidas","category-estilo-de-vida","category-salud","tag-alimentos","tag-dieta","tag-ejercicio","tag-food-es","tag-martinaturally-es","tag-saludable","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Martinaturally nos habla de prote\u00edna: cu\u00e1nto y d\u00f3nde obtenerlo | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"En general, las personas est\u00e1n preocupadas de que no est\u00e9n recibiendo suficiente prote\u00edna y la pregunta m\u00e1s com\u00fan que me hacen como persona que come a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casadecampoliving.com\/es\/martinaturally-nos-habla-de-proteina-cuanto-y-donde-obtenerlo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martinaturally nos habla de prote\u00edna: cu\u00e1nto y d\u00f3nde obtenerlo | Casa de Campo Living\" \/>\n<meta property=\"og:description\" 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