{"id":351988,"date":"2017-09-16T00:00:00","date_gmt":"2017-09-16T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/remedios-naturales-para-combatir-la-gripe-con-martinaturally\/"},"modified":"2022-10-21T19:04:31","modified_gmt":"2022-10-21T23:04:31","slug":"remedios-naturales-para-combatir-la-gripe-con-martinaturally","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/remedios-naturales-para-combatir-la-gripe-con-martinaturally\/","title":{"rendered":"Remedios naturales para combatir la gripe con Martinaturally"},"content":{"rendered":"\n

A lo largo de los \u00faltimos a\u00f1os, he aprendido mucho sobre la naturaleza y sus incre\u00edbles propiedades curativas. Realmente creo que la comida es medicina y siempre trato de curarme con remedios naturales antes de llegar a un medicamento comercial. Lo que muchos de nosotros no nos damos cuenta es que la medicina que tomamos realmente no cura la gripe, sino que suprime los s\u00edntomas. Usted puede sentirse mejor, pero su cuerpo sigue luchando contra la gripe. Ser\u00eda mucho mejor ayudar a nuestros cuerpos en este proceso en lugar de enmascarar los s\u00edntomas. \u00bfSabe exactamente lo que hay dentro de esos medicamentos? Ni siquiera creo que queremos averiguarlo -seguramente muy lejos de lo que la naturaleza tiene que ofrecer.<\/p>\n\n\n\n\n\n\n

\n
\"Natural<\/figure>\n<\/div>\n\n\n

<\/span><\/p>\n\n\n\n

Agarrar un resfriado significa que nuestro sistema inmunol\u00f3gico se ha debilitado, probablemente causado por la falta de sue\u00f1o, estr\u00e9s, mala nutrici\u00f3n, etc por lo tanto, queremos cuidar de nosotros mismos y comer los alimentos adecuados que impulsar\u00e1n nuestro metabolismo. El primer paso para mantenerse saludable es prevenir la gripe nosotros mismos. Esto significa comer verduras y nutrir su cuerpo con ingredientes saludables. \u00a1Usted es lo que come!<\/p>\n\n\n\n

Cuando usted come alimentos altamente procesados, que literalmente est\u00e1n atacando a su cuerpo y haciendo que sea mucho m\u00e1s dif\u00edcil para este incre\u00edble sistema nuestro trabajar de manera eficiente. Trate de consumir alimentos densos nutrientes que sean alcalinos<\/a> ya que estos son los m\u00e1s beneficiosos para nuestra salud. Cualquier tipo de enfermedad es una inflamaci\u00f3n en nuestro cuerpo y se alimenta de \u00e1cidos y az\u00facar, entre otras cosas. Recuerde que las enfermedades prosperan en un ambiente \u00e1cido; no s\u00f3lo un resfriado com\u00fan, sino incluso el c\u00e1ncer en s\u00ed. Comer az\u00facar hace que sea mucho m\u00e1s dif\u00edcil para su cuerpo recuperarse, los estudios han demostrado que reduce la capacidad de nuestros gl\u00f3bulos blancos para matar las bacterias.<\/p>\n\n\n\n

Para curar los resfriados, evite los alimentos ricos en az\u00facar, incluyendo los jugos de frutas, y el alcohol, los productos l\u00e1cteos, la carne, los alimentos blancos (pasta y pan) por un tiempo. Cualquier cosa que pueda causar inflamaci\u00f3n y hacer que su cuerpo sea m\u00e1s \u00e1cido s\u00f3lo empeorar\u00e1 los s\u00edntomas y prolongar\u00e1 la enfermedad. Sea paciente ya que los remedios naturales no enmascaran nuestros s\u00edntomas, \u00a1pero en realidad trabajan en ellos!<\/p>\n\n\n\n

Mis remedios naturales favoritos:<\/h3>

\u2013 Beba m\u00e1s l\u00edquidos \u2013 mucha y mucha agua con lim\u00f3n har\u00e1 que su cuerpo sea m\u00e1s alcalino<\/span><\/p>

\u2013 Beba sus verduras, si es dif\u00edcil para usted comer espinacas, col rizada y apio diariamente, \u00a1haga un jugo o batido para obtener su dosis de nutrientes!<\/p>

\u2013 Mate a las bacterias y mejore su sistema inmunol\u00f3gico con ajo (mejor si se come crudo para curar un resfriado), el jengibre (ver nuestro shot milagroso aqu\u00ed<\/a>), canela y curcuma (a\u00f1adir a su t\u00e9 o comida), equin\u00e1cea (a menudo se vende en pastillas)*<\/p>

\u2013 Utilice aceites esenciales para un resfriado -Frankincense, Melaleuca, hierbabuena *<\/p>

\u2013 Consumir vitamina C altamente absorbible<\/p>

\u2013 Hacer un ba\u00f1o de vapor (llenar un recipiente con agua hirviendo, agregar aceites esenciales o hierbas frescas como la menta y el tomillo. Si\u00e9ntese c\u00f3modamente y c\u00fabrase con una toalla sobre el recipiente para que el vapor no se escape. Respira durante 10-15 minutos. \u00a1Tambi\u00e9n es muy beneficioso para la piel!)<\/p>

\u2013 \u00a1Descansa, descansa, descansa! Su cuerpo necesita tiempo para recuperarse<\/p>

* Hierbas y Especias: El ajo<\/strong> tiene muchas propiedades antibacterianas; El jengibre<\/strong> es altamente anti-inflamatorio y ayuda a descongestionar y eliminar toxinas m\u00e1s r\u00e1pido en el cuerpo; Canela<\/strong> y curcuma<\/strong> tienen muchas propiedades anti-inflamatorias buenas para los calambres menstruales, dolor, moretones e indigesti\u00f3n; y Echinacea<\/strong> es una hermosa flor rosa que es uno de los remedios m\u00e1s comunes.<\/p>

* Aceites esenciales: el Frankincense<\/strong> es un aceite maestro que me ha curado muchas enfermedades y me ha proporcionado alivio inmediato de un resfriado, dolor de garganta, cistitis y m\u00e1s. Hecho de resina de \u00e1rbol, es muy beneficioso para nuestro sistema inmunol\u00f3gico, aunque es muy importante comprarlo de alta calidad. \u00a1No dude en ponerse en contacto conmigo si necesita ayuda para elegir! Melaleuca<\/strong> (\u00e1rbol de t\u00e9) y hierbabuena<\/b> son grandes para difundir y aplicar a su pecho o debajo de la planta de sus pies para disminuir la congesti\u00f3n y otros s\u00edntomas de combusti\u00f3n.<\/p><\/blockquote>\n\n\n\n

* Este art\u00edculo fue aportado por Martina Avanzini, entrenador de salud integral en Martinaturally<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A lo largo de los \u00faltimos a\u00f1os, he aprendido mucho sobre la naturaleza y sus incre\u00edbles propiedades curativas. Realmente creo que la comida es medicina y siempre trato de curarme con remedios naturales antes de llegar a un medicamento comercial. Lo que muchos de nosotros no nos damos cuenta es que la medicina que tomamos […]<\/p>\n","protected":false},"author":36889,"featured_media":310367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[14629,14631,21634,2527],"tags":[20273,14736,10471,3891],"newspack_spnsrs_tax":[],"class_list":["post-351988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-bebidas","category-estilo-de-vida","category-naturaleza","category-salud","tag-aceites-escenciales","tag-featured-topview-es","tag-martinaturally","tag-salud-2","entry"],"yoast_head":"\nRemedios naturales para combatir la gripe con Martinaturally | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"A lo largo de los \u00faltimos a\u00f1os, he aprendido mucho sobre la naturaleza y sus incre\u00edbles propiedades curativas. 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