{"id":351820,"date":"2017-08-07T00:00:00","date_gmt":"2017-08-07T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/sabias-que-los-aguacates-son-frutas-aprenda-mas-sobre-ellos-aqui\/"},"modified":"2022-10-21T19:06:03","modified_gmt":"2022-10-21T23:06:03","slug":"sabias-que-los-aguacates-son-frutas-aprenda-mas-sobre-ellos-aqui","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/sabias-que-los-aguacates-son-frutas-aprenda-mas-sobre-ellos-aqui\/","title":{"rendered":"\u00bfSab\u00eda que los aguacates son frutas? \u00a1Aprenda m\u00e1s sobre ellos aqu\u00ed!"},"content":{"rendered":"\n

Es posible que ya se haya dado cuenta de que los \u00e1rboles de aguacate en Casa de Campo se est\u00e1n llenando r\u00e1pidamente de frutas (s\u00ed, los aguacates son frutas, \u00a1aunque por su color algunos pueden argumentar que son un vegetal!). Aunque no son dulces, los aguacates caen bajo la definici\u00f3n general de fruta: \u201cel producto dulce y carnoso de un \u00e1rbol u otra planta que contiene semillas y se puede comer como alimento\u201d. Los aguacates son catalogados como saludables y es una de las \u00fanicas frutas que proporcionan una cantidad sustancial de \u00e1cidos grasos monoinsaturados saludables haciendo de ellos un alimento naturalmente lleno de nutrientes, \u00a1conteniendo casi 20 vitaminas y minerales!
\n<\/p>\n\n\n\n\n\n\n\n

Algunos datos interesantes que aprendimos es que la Rep\u00fablica Dominicana tiene alrededor de 21,934 hect\u00e1reas de producci\u00f3n de aguacate\u2026 \u00a1En el pa\u00eds crecen 19 variedades diferentes! Por ejemplo, el aguacate Hass (que ocurre todo el a\u00f1o) y Popenoe (cosechado de mayo a julio). La principal variedad para exportaci\u00f3n es Semil 34 (cosechada de octubre a febrero) y representa el 64% de la producci\u00f3n del pa\u00eds. <\/a>Aqu\u00ed hay 14 provincias y municipios donde se producen aguacates: El\u00edas Pi\u00f1a, Moca, Altamira, San Crist\u00f3bal, San Jos\u00e9 de Ocoa, Mao, Montecristi, Dajab\u00f3n, Barahona, San Juan, La Romana, El Seibo, Ban\u00ed y Duverg\u00e9. Nuestros principales destinos de exportaci\u00f3n incluyen los EE.UU., Reino Unido, Espa\u00f1a, Canad\u00e1, Francia y Alemania.<\/p>\n\n\n\n

En art\u00edculos anteriores, Casa de Campo Living ofrece 10 maneras creativas de usar aguacates <\/a>y 10 usos fuera de lo ordinario para el aguacate<\/a>, mientras que hoy hablaremos de algunos de sus beneficios para la salud. Aqu\u00ed hay algunos datos interesantes sobre los aguacates que talvez no conozca \u00a1y por qu\u00e9 debe seguir consumiendolos!<\/p>\n\n\n\n

Los aguacates son incre\u00edblemente nutritivos<\/strong><\/p>\n\n\n\n

Los aguacates son muy nutritivos y contienen una gran variedad de nutrientes; Vitamina A, Vitamina C, Vitamina K, Folato, Potasio (nota interesante: \u00a1los aguacates ofrecen m\u00e1s potasio que los pl\u00e1tanos!), Vitamina B5, Vitamina B6, Vitamina E, as\u00ed como peque\u00f1as cantidades de Magnesio, Manganeso, Cobre, Hierro , Zinc, f\u00f3sforo, B1, B2 y B3. Adem\u00e1s, son muy bajos en carbohidratos.<\/p>\n\n\n

\n
\"Avocado\"<\/figure>\n<\/div>\n\n\n

\u00a1Saludable para su piel, ojos, cabello y coraz\u00f3n!<\/strong><\/p>\n\n\n\n

Dado que esta fruta est\u00e1 llena de nutrientes, tambi\u00e9n son beneficiosos para mantener la piel, cabello, ojos e incluso el coraz\u00f3n sanos. Los aguacates contienen Lute\u00edna, un tipo de carotenoide que protege los ojos y preserva la piel y el cabello juveniles. \u00bfQui\u00e9n no quiere m\u00e1s de eso? Puesto que son una excelente fuente de \u00e1cido oleico monoinsaturado, ayudan a reducir los niveles de colesterol malo, ayudando as\u00ed a mantener en buena salud su coraz\u00f3n. Muchas personas utilizan aguacates para preparar mascarillas para la piel y pelo en combinaci\u00f3n con otros alimentos. Somos grandes aficionados del acondicionador profundo para el cabello, mezclando 1 aguacate, 1 huevo, \u00bd cucharadita de aceite de oliva y \u00bd cucharadita de aceite de coco. Aplique la mezcla en el cabello seco, masajeando en el cuero cabelludo, y concentr\u00e1ndose en los extremos. Deje puesto durante unos 30 minutos, luego enjuague bien con agua tibia.<\/p>\n\n\n\n

\u00bfQuiere que sus aguacates se maduren m\u00e1s r\u00e1pidamente?\u2026 Pruebe este consejo:<\/strong><\/p>\n\n\n\n

Esto nos sorprendi\u00f3 totalmente: los guineos y las manzanas liberan gas etileno, una hormona vegetal natural. Si almacena sus aguacates sin madurar en una bolsa de papel marr\u00f3n con una manzana o un guineo, los gases atrapados en la bolsa ayudar\u00e1n a que se madure m\u00e1s r\u00e1pidamente, de acuerdo con The Haas Avocado Board.<\/a><\/p>\n\n\n\n

\u00bfSabes c\u00f3mo escoger y comprar buenos aguacates?<\/strong><\/p>\n\n\n\n

Los aguacates normalmente maduran despu\u00e9s de que se cosechan, que es c\u00f3mo normalmente los compramos en el supermercado. En Rep\u00fablica Dominicana, tambi\u00e9n podemos encontrarlos vendidos afuera, en los mercados de frutas locales, \u00a1e incluso en los sem\u00e1foros! Pero, \u00bfc\u00f3mo sabes cu\u00e1ndo est\u00e1n listos para ser comidos y si debes comprarlos? El color puede no ser un buen indicador ya que hay diferentes tipos de aguacates; la mayor\u00eda de los que se cultivan aqu\u00ed mantienen su piel verde durante un tiempo, mientras que el aguacate Hass se vuelve marr\u00f3n para indicar su madurez. Desde temprana edad, me han ense\u00f1ado a revisarlos sacudi\u00e9ndolos para escuchar si la semilla ha aflojado y apretar ligeramente la parte superior e inferior, si usted siente que son suaves, \u00a1entonces est\u00e1 listo para consumirse!!<\/p>\n\n\n\n

Disfrute usando esta fruta milagrosa; Sabrosa y saludable en general, \u00a1es un producto que no debe dejar de agregar a sus listas de compras!<\/p>\n\n\n\n

* Fotos de huffpost.com<\/a> y healthline.com.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Es posible que ya se haya dado cuenta de que los \u00e1rboles de aguacate en Casa de Campo se est\u00e1n llenando r\u00e1pidamente de frutas (s\u00ed, los aguacates son frutas, \u00a1aunque por su color algunos pueden argumentar que son un vegetal!). Aunque no son dulces, los aguacates caen bajo la definici\u00f3n general de fruta: \u201cel producto […]<\/p>\n","protected":false},"author":36682,"featured_media":306983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[14629,2521,2527,2498],"tags":[8598,8653,18930,8501,7624,14777,10470],"newspack_spnsrs_tax":[],"class_list":["post-351820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-bebidas","category-republica-dominicana-2","category-salud","category-uncategorized-es","tag-aguacate","tag-consejos","tag-food-es","tag-fruta","tag-informacion","tag-republica-dominicana-es-18","tag-saludable","entry"],"yoast_head":"\n\u00bfSab\u00eda que los aguacates son frutas? 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