{"id":351812,"date":"2017-08-06T00:00:00","date_gmt":"2017-08-06T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/como-mantenerse-saludable-mientras-viaja\/"},"modified":"2022-11-10T10:42:03","modified_gmt":"2022-11-10T14:42:03","slug":"como-mantenerse-saludable-mientras-viaja","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/como-mantenerse-saludable-mientras-viaja\/","title":{"rendered":"C\u00f3mo mantenerse saludable mientras viaja"},"content":{"rendered":"Puede que no suene como algo viable, \u00bfser saludable durante las vacaciones?<\/em> Las vacaciones son todo sobre complacencia, ser despreocupado, y permiti\u00e9ndonos hacer las cosas que normalmente no har\u00edamos. Sin embargo, hay maneras de evitar cualquier depresi\u00f3n despu\u00e9s de las vacaciones, porque seamos realistas, ya que a medida que las vacaciones se reducen, ya nos estamos sintiendo un poco mal. No hay necesidad de a\u00f1adir a las frustraciones de la realidad cuando nos damos cuenta de todo el esfuerzo que hicimos para la dieta y el tiempo en el gimnasio para verse bien para nuestras vacaciones se ha desaparecido totalmente. Se tarda meses en ponerse en forma \u00a1y s\u00f3lo semanas para deshacerlo!\n\n\n\n\"MartinaturallyAqu\u00ed, estoy compartiendo algunos consejos para mantenerse saludable, pero la lecci\u00f3n principal es: ser consciente y disfrutar.<\/strong> Recientemente, viaj\u00e9 a Italia y pueden estar seguros que la pasta, pizza y vino formaron parte de la ecuaci\u00f3n… \u00bfY por qu\u00e9 no? Pero para m\u00ed, todo se trata de equilibrio. Algunos pueden re\u00edrse del clich\u00e9 pero la clave a la vida es realmente el balance<\/strong>.\n<\/span>\n\nEquilibrio significa que si comi\u00f3 helado despu\u00e9s del almuerzo, no debe comer otro despu\u00e9s de la cena, o por lo menos no durante toda la duraci\u00f3n de sus vacaciones. Cuando nos permitimos demasiados deslizamientos<\/em>, cambiamos a una mentalidad de autodestrucci\u00f3n y optamos por muchas opciones no saludables. En Italia, para m\u00ed, significaba disfrutar de todos los platos italianos tradicionales- pasta y pizza con frecuencia en cada comida- pero caminando para todas partes mientras conociamos el lugar y comprometi\u00e9ndonos a beber m\u00e1s agua para compensar el vino.\n\nVisitar un pa\u00eds extranjero es un gran momento para conocer una nueva cultura \u00a1y todo lo que implica! Nos encanta la comida; nos trae consuelo y satisfacci\u00f3n. Por supuesto, se siente incre\u00edble poder comer toda la comida que te gusta sin sentirse limitado (porque hey, \u00a1est\u00e1s de vacaciones!), Pero sin duda no hay sentimientos gratificantes asociados con comer en exceso. Al final, nos sentimos lentos y a menudo irritables.\n\nPor eso insisto en encontrar el equilibrio. Disfrute de sus vacaciones sin remordimiento, disfrute de la comida que le gusta, claro esta, sin excesos. La mente es muy poderosa; no gaste su energ\u00eda en sentirse culpable por sus decisiones. S\u00f3lo t\u00fa te obligas a hacer algo. Cuando la mente est\u00e1 en paz todo fluye mejor.\n
\n

Consejos para mantenerse saludable mientras viaja:<\/strong><\/h4>\n\u2014 Viaje con una buena dosis de probi\u00f3ticos y enzimas para asegurar una digesti\u00f3n \u00f3ptima. Normalmente los tomo despu\u00e9s de una comida, una vez al d\u00eda. Ayudan en su digesti\u00f3n y hacen todo correr m\u00e1s suave.\n\n\u2014 Participar en un nuevo deporte al aire libre o visitar un estudio de yoga local o gimnasio. Siempre que estoy en un pa\u00eds extranjero, me encanta probar cosas nuevas como Soulcycle o yoga caliente, cosas que no puedo hacer en casa.\n\n\u2014 Hidratarse, hidratarse, hidratarse. Lo m\u00e1s probable es que est\u00e9 tomando a menudo bebidas alcoh\u00f3licas; Hey, \u00a1no tengo problemas con eso! S\u00f3lo comprom\u00e9tase a tomar m\u00e1s agua.\n\n\u2014 Traiga su propia comida a los aviones. Me guardo la m\u00eda en un tupperware: ensalada de quinoa, verduras asadas, o un Buda bowl son todas excelentes opciones. Abstenerse de envasar l\u00edquidos, los alimentos cocinados duran m\u00e1s tiempo.\n\n\u2014 Estirarse durante el viaje y beber m\u00e1s de lo habitual; Los viajes en avi\u00f3n pueden deshidratarlos. Aplicar loci\u00f3n a la cara y el cuello, con movimientos hacia arriba para mantener la piel m\u00e1s firme.\n\n\u2014 Sea considerado con su cuerpo en general. No hay necesidad de privarse, pero no hay buenas excusas para comer de m\u00e1s.\n\n\u2014 Caminar m\u00e1s. Tendr\u00e1 una mejor oportunidad de explorar y sorprenderse por las largas distancias que acumular\u00e1 simplemente buscando lugares interesantes.\n\n\u2014 Pruebe nuevos alimentos; cambiar su dieta es muy recomendable. Cuando comemos los mismos alimentos una y otra vez nuestros cuerpos tienden a desarrollar intolerancias.\n\n\u2014 \u00a1No se permiten sentimientos de culpabilidad! Las vacaciones son un tiempo para relajarse. Permanecer positivo, feliz y relajarse son no. 1 durante un buen retiro. Esto va para la vida tambi\u00e9n. D\u00e9se un descanso y mantenga el equilibrio.<\/blockquote>\n\n
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\"\"<\/figure>\n<\/figure>\n\n \n* Art\u00edculo aportado por Martina Avanzini, entrenadora hol\u00edstica de salud en Martinaturally<\/a>.<\/em>","protected":false},"excerpt":{"rendered":"

Puede que no suene como algo viable, \u00bfser saludable durante las vacaciones? Las vacaciones son todo sobre complacencia, ser despreocupado, y permiti\u00e9ndonos hacer las cosas que normalmente no har\u00edamos. Sin embargo, hay maneras de evitar cualquier depresi\u00f3n despu\u00e9s de las vacaciones, porque seamos realistas, ya que a medida que las vacaciones se reducen, ya nos […]<\/p>\n","protected":false},"author":36889,"featured_media":306905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2527,14631,2498],"tags":[8653,14736,18930,20780,5008,3891,10470,9493],"newspack_spnsrs_tax":[],"class_list":["post-351812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-estilo-de-vida","category-uncategorized-es","tag-consejos","tag-featured-topview-es","tag-food-es","tag-lifestyle","tag-martina-avanzini","tag-salud-2","tag-saludable","tag-viajes","entry"],"yoast_head":"\nC\u00f3mo mantenerse saludable mientras viaja | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Puede que no suene como algo viable, \u00bfser saludable durante las vacaciones? 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