{"id":351484,"date":"2017-05-15T00:00:00","date_gmt":"2017-05-15T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/como-ser-mas-saludable-con-una-dieta-alcalina\/"},"modified":"2022-10-21T19:10:48","modified_gmt":"2022-10-21T23:10:48","slug":"como-ser-mas-saludable-con-una-dieta-alcalina","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/como-ser-mas-saludable-con-una-dieta-alcalina\/","title":{"rendered":"C\u00f3mo ser m\u00e1s saludable con una dieta alcalina"},"content":{"rendered":"\n<p><em><strong>\u00bfQu\u00e9 es exactamente una dieta alcalina?<\/strong><\/em><\/p>\n\n\n\n<p>Tal vez usted ha escuchado a otros hablando de alimentos alcalinos y \u00e1cidos \u2026 en realidad hay un poco de confusi\u00f3n sobre estos terminos y no nos ense\u00f1aron realmente las diferencias al crecer. Una dieta alcalina se basa en comer muchas verduras de hoja verde, vegetales, frutas y algunas nueces y granos \u2013 que sabemos que es bueno para nosotros, pero \u00bfqu\u00e9 es ser alcalino? La siguiente tabla nos muestra una escala de pH que va de 0-14, siendo 7 neutro y 14 siendo los m\u00e1s alcalinos. Con el fin de mantenerse saludable, nuestro objetivo es un mantener un pH ligeramente alcalino en nuestro cuerpo de alrededor de 7,4. No es tan simple cambiar nuestros niveles de pH y cuando comemos muchos alimentos \u00e1cidos necesitamos muchos m\u00e1s alcalinos para contrarrestar el efecto.<\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/alkaline-e1494847308882.jpg?resize=1000%2C587&amp;ssl=1\" alt=\"Alkaline diet - Martinaturally\" class=\"wp-image-141515\" height=\"587\" width=\"1000\"\/><\/figure>\n<\/div>\n\n\n<p>Nuestros cuerpos florecen en un entorno alcalino y sufren en un \u00e1cidico. Una dieta alcalina estimula nuestra absorci\u00f3n de vitaminas, mejora nuestro sistema inmunol\u00f3gico y nos protege de enfermedades como el c\u00e1ncer. Las enfermedades prosperan cuando nuestros cuerpos son \u00e1cidos, y los alimentos como el az\u00facar, el caf\u00e9, los productos l\u00e1cteos, e incluso el agua carbonatada est\u00e1n creando un ambiente \u00e1cido. \u00bfSabes que el agua carbonatada cae en el 1 en nuestra escala de pH ?! Cuando nuestros cuerpos son demasiado \u00e1cidos ganamos peso, nos enfermamos y sufrimos de alergias, inflamaci\u00f3n, dolores y m\u00e1s.<\/p>\n\n\n\n<p>No es que nunca debamos comer algo \u00e1cido, pero considere comer m\u00e1s alimentos alcalinos y ser m\u00e1s conscientes de su ingesta total. Si usted comenz\u00f3 su d\u00eda con caf\u00e9, huevos, queso y un poco de pan, usted acaba de consumir alimentos \u00e1cido. \u00a1Agregue algunos alimentos verdes o frutas all\u00ed! Una gran manera de comer m\u00e1s alimentos alcalinos es a trav\u00e9s de jugos y batidos donde es f\u00e1cil colarse en un mont\u00f3n de verduras crudas, alta en clorofila, que ayudan a alcalinizar nuestra sangre. Esto tambi\u00e9n permite que nuestros cuerpos se sientan satisfechos por m\u00e1s tiempo por lo que no es probable que coma en exceso.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/DSC_0513-copy-e1494847191581.jpg?resize=1000%2C667&amp;ssl=1\" alt=\"Alkaline diet - Martinaturally\" class=\"wp-image-141516\" height=\"667\" width=\"1000\"\/><\/figure>\n<\/div>\n\n\n<p>Mientras que algunos alimentos parecen \u00e1cidos, cuando se ingieren son en realidad muy alcalinas, como en el caso de los limones y el vinagre de sidra de manzana. Es importante recordar que la comida es s\u00f3lo un factor determinante en nuestra salud. La falta de sue\u00f1o y el alto estr\u00e9s tambi\u00e9n puede causar demasiada acidez. La buena noticia es que poner \u00e9nfasis en los alimentos alcalinos significa comer m\u00e1s verduras, vegetales frescas y frutas. Esto ayuda a nutrir nuestros cuerpos con vitaminas, minerales y nuevas c\u00e9lulas sanas. Los alimentos ricos en nutrientes nos hacen sentir m\u00e1s vibrantes; \u00a1y a quien no le gusta eso!<\/p>\n\n\n\n<p><strong>\u201cDeja que la comida sea tu medicina y la medicina sea tu comida\u201d<\/strong> \u2013 Hip\u00f3crates<\/p>\n\n\n\n<blockquote><h4>Consejos para mejorar su dieta con m\u00e1s alimentos alcalinos:<span style=\"font-weight: 400;\"><br>\n<\/span><\/h4><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-141518\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/DSC_1337-e1494847460669-scaled.jpg?resize=281%2C375&amp;ssl=1\" alt=\"Alkaline diet - Martinaturally\" width=\"281\" height=\"375\"><\/figure><p><span style=\"font-weight: 400;\"><\/span><\/p><p>\u2013 \u00a1Beba agua con lim\u00f3n por la ma\u00f1ana!<\/p><p><span style=\"font-weight: 400;\">\u2013 Integre m\u00e1s zumos o batidos verdes en su dieta diaria, as\u00ed estar\u00e1 seguro de que est\u00e1 recibiendo suficientes nutrientes llenos de vitaminas crudas<\/span><\/p><p><span style=\"font-weight: 400;\">\u2013 Compre una mezcla de superalimentos verdes para agregar a sus bebidas para alimentos alcalinos formando. \u00a1No hay excusas aqu\u00ed porque es tan f\u00e1cil como agregar una cuchara a su leche de almendras o vaso de agua!<\/span><\/p><p><span style=\"font-weight: 400;\">\u2013 Para reducir el estr\u00e9s, meditar, dar un paseo, o practicar un ejercicio de respiraci\u00f3n. Lo que sea que te relaje, necesitas hacer m\u00e1s para relajarte de todo el estr\u00e9s innecesario que permitimos acumular.<\/span><\/p><\/blockquote>\n\n\n\n<blockquote><h3>MARTINATURALLY\u2013&nbsp;COACH DE SALUD HOL\u00cdSTICA<\/h3><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-thumbnail wp-image-140465\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/IMG_3237-2.jpg?resize=150%2C150&amp;ssl=1\" alt=\"Martinaturally\" width=\"150\" height=\"150\"><\/figure><p>Ayudo&nbsp;a las mujeres a encontrar su camino a la salud y el equilibrio en todas las \u00e1reas de sus vidas. La salud significa mucho m\u00e1s que comer sus verduras; Implica todo desde nuestro trabajo, familias, y pensamientos internos\u2026 Cualquier cosa que nos est\u00e1 afectando.<\/p><p>Si usted se siente miserable, no tiene sentido darle una lista de alimentos para comer, porque con el tiempo se caer\u00e1 de su plan de alimentaci\u00f3n saludable, ya que hay muchos m\u00e1s factores que le afectan que la col rizada no va a resolver. Estoy aqu\u00ed para ser su aliado y ayudarle a encontrar su propio camino hacia la felicidad y la salud.<\/p><p>Para obtener m\u00e1s informaci\u00f3n visite <a href=\"http:\/\/martinaturally.com\/es\/\">www.martinaturally.com<\/a> y no dude en ponerse en contacto conmigo.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es exactamente una dieta alcalina? Tal vez usted ha escuchado a otros hablando de alimentos alcalinos y \u00e1cidos \u2026 en realidad hay un poco de confusi\u00f3n sobre estos terminos y no nos ense\u00f1aron realmente las diferencias al crecer. Una dieta alcalina se basa en comer muchas verduras de hoja verde, vegetales, frutas y algunas [&hellip;]<\/p>\n","protected":false},"author":36889,"featured_media":293174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[14631,2498],"tags":[8653,10087,20782,20781,20780,5008,10471,3891,10470,20785],"newspack_spnsrs_tax":[],"class_list":["post-351484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-uncategorized-es","tag-consejos","tag-dieta","tag-ego","tag-goals","tag-lifestyle","tag-martina-avanzini","tag-martinaturally","tag-salud-2","tag-saludable","tag-vida","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo ser m\u00e1s saludable con una dieta alcalina | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es exactamente una dieta alcalina? 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Sin embargo, a menudo el trabajo, el estr\u00e9s, o simplemente el mal humor puede hacer que sea dif\u00edcil permanecer positivo durante todo el d\u00eda, olvidarese de hacer una comida saludable o hacer ejercicio.\u2026","rel":"","context":"En \u00abComidas &amp; Bebidas\u00bb","block_context":{"text":"Comidas &amp; Bebidas","link":"https:\/\/casadecampoliving.com\/es\/category\/comidas-bebidas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/healthy_morning.jpg?fit=1000%2C740&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/healthy_morning.jpg?fit=1000%2C740&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/healthy_morning.jpg?fit=1000%2C740&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/healthy_morning.jpg?fit=1000%2C740&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":351988,"url":"https:\/\/casadecampoliving.com\/es\/remedios-naturales-para-combatir-la-gripe-con-martinaturally\/","url_meta":{"origin":351484,"position":4},"title":"Remedios naturales para combatir la gripe con Martinaturally","author":"Martina Avanzini","date":"16 Sep, 2017","format":false,"excerpt":"A lo largo de los \u00faltimos a\u00f1os, he aprendido mucho sobre la naturaleza y sus incre\u00edbles propiedades curativas. Realmente creo que la comida es medicina y siempre trato de curarme con remedios naturales antes de llegar a un medicamento comercial. Lo que muchos de nosotros no nos damos cuenta es\u2026","rel":"","context":"En \u00abComidas &amp; Bebidas\u00bb","block_context":{"text":"Comidas &amp; Bebidas","link":"https:\/\/casadecampoliving.com\/es\/category\/comidas-bebidas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/natural-remedies-e1505499650701.jpg?fit=1000%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/natural-remedies-e1505499650701.jpg?fit=1000%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/natural-remedies-e1505499650701.jpg?fit=1000%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/natural-remedies-e1505499650701.jpg?fit=1000%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":345199,"url":"https:\/\/casadecampoliving.com\/es\/10-razones-para-amar-los-kiwis\/","url_meta":{"origin":351484,"position":5},"title":"10 razones para amar los kiwis","author":"Daniela Medina","date":"18 Sep, 2014","format":false,"excerpt":"El kiwi es una fruta peque\u00f1a y peludita que al mismo tiempo es un excelente potenciador nutricional. Esta fruta de color verde brillante, usualmente subestimada, est\u00e1 llena de vitaminas especialmente vitamina C,\u00a0que contiene m\u00e1s por onza que casi cualquier otro fruto. El kiwi va perfecto en ensaladas ya que le\u2026","rel":"","context":"En \u00abCasa de Campo Living @es\u00bb","block_context":{"text":"Casa de Campo Living @es","link":"https:\/\/casadecampoliving.com\/category\/casa-de-campo-living-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Red-kiwi-fruit-1.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Red-kiwi-fruit-1.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Red-kiwi-fruit-1.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Red-kiwi-fruit-1.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts\/351484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/users\/36889"}],"replies":[{"embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/comments?post=351484"}],"version-history":[{"count":1,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts\/351484\/revisions"}],"predecessor-version":[{"id":351487,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts\/351484\/revisions\/351487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/media\/293174"}],"wp:attachment":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/media?parent=351484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/categories?post=351484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/tags?post=351484"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=351484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}