{"id":351368,"date":"2017-04-12T00:00:00","date_gmt":"2017-04-12T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/por-martinaturally-3-maneras-de-comenzar-su-dia-con-energia-y-felicidad\/"},"modified":"2022-10-21T19:04:57","modified_gmt":"2022-10-21T23:04:57","slug":"por-martinaturally-3-maneras-de-comenzar-su-dia-con-energia-y-felicidad","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/por-martinaturally-3-maneras-de-comenzar-su-dia-con-energia-y-felicidad\/","title":{"rendered":"3 maneras de comenzar su d\u00eda con energ\u00eda y felicidad"},"content":{"rendered":"\n

Todas las ma\u00f1anas deber\u00edamos estar felices y con ansias de comenzar otro hermoso d\u00eda que nos regalan. Sin embargo, a menudo el trabajo, el estr\u00e9s, o simplemente el mal humor puede hacer que sea dif\u00edcil permanecer positivo durante todo el d\u00eda, olvidarese de hacer una comida saludable o hacer ejercicio. A menudo saltamos el desayuno porque no tenemos tiempo, y en cambio nos tomamos una taza de caf\u00e9 con el est\u00f3mago vac\u00edo y m\u00e1s tarde nos cargamos de mucha az\u00facar, pasta o pan, que ir\u00f3nicamente nos hace sentir a\u00fan m\u00e1s cansados.
\n<\/p>\n\n\n\n\n\n\n\n

Anhelamos estos alimentos y es normal porque nos hemos predispuesto para ello. Despu\u00e9s de descansar durante 8 horas mientras dormiamos, nuestros cuerpos y mentes necesitan ser nutridos cuando rompemos<\/em> el ayuno. Esta es la comida m\u00e1s importante del d\u00eda, as\u00ed que \u00a1hag\u00e1mosla sabrosa tambi\u00e9n! Lo que usted come es importante, pero la manera de hacerle sentir m\u00e1s feliz y m\u00e1s energizado es apoy\u00e1ndose a s\u00ed mismo. Est\u00e1 bien tener un mal d\u00eda, pero no est\u00e1 bien cuando te preparas para ese mal d\u00eda\u2026<\/p>\n\n\n\n

Aqu\u00ed hay 3 sencillos pasos para comenzar su ma\u00f1ana con m\u00e1s energ\u00eda y positividad:<\/strong><\/p>\n\n\n\n

1.  Lo primero que debe hacer en la ma\u00f1ana, beber 1 taza de agua tibia con jugo de lim\u00f3n o lima. Esto literalmente le ayudar\u00e1 a limpiar su cuerpo y alcalinizarlo. Nuestro objetivo es hacer que nuestros cuerpos sean m\u00e1s alcalinos porque esto significa que las c\u00e9lulas m\u00e1s sanas se regeneran. \u00bfSab\u00eda usted que las enfermedades como el c\u00e1ncer odian un cuerpo alcalino?<\/p>\n\n\n

\n
\"lemon_water\"<\/figure>\n<\/div>\n\n\n

2. Cuando te despiertas te invito a que no busques tu tel\u00e9fono y revises tus correos electr\u00f3nicos, noticias o Facebook. Eso inunda nuestras mentes con negatividad justo al levantarse.<\/p>\n\n\n\n

En su lugar, tome un momento para pensar o incluso mejor escribir<\/strong> todo por lo cual se siente agradecido. S\u00e9 que puede sonar tonto para algunos de nosotros, definitivamente fue lo que me sucedio a mi al principio. \u00bfQu\u00e9 me dicen estos hippies? \u2026<\/em> La gratitud suena casi como un clich\u00e9 \u00faltimamente porque todo el mundo lo est\u00e1 diciendo, pero he aprendido que este es un instrumento poderoso. Con todo lo que sucede en el mundo, con todas las tragedias y el odio, es muy f\u00e1cil sentirnos agradecidos por lo que tenemos. Estamos dotados de otro d\u00eda con tantas nuevas oportunidades; \u00a1estamos vivos!<\/p>\n\n\n\n

Est\u00e1 demostrado que la gratitud juega un papel importante en nuestra felicidad. As\u00ed que empieza con tres cosas por las que te sientes agradecido. Para m\u00ed, hoy es ser bendecida con salud, mi familia, y tener esta oportunidad de escribir. Gracias Universo, gracias, Dios.<\/p>\n\n\n\n

Si\u00e9ntase libre de escribir tanto como desee. En realidad, la escritura gratuita en la ma\u00f1ana es extremadamente beneficioso para su salud y niveles de estr\u00e9s. Aconsejo a mis clientes a escribir algunas p\u00e1ginas al despertar. Cualquier cosa que le venga a la mente y poner por lo menos una p\u00e1gina completa o m\u00e1s. Esto no tomar\u00e1 mucho tiempo de su ocupado horario y tomar\u00e1 porciones de la tensi\u00f3n lejos de su mente. Todos sus pensamientos subconscientes surgen y puede que le resulte m\u00e1s f\u00e1cil lidiar con todo aquello que le este inquietando.<\/p>\n\n\n

\n
\"Chia<\/figure>\n<\/div>\n\n\n

3. Disfrute de un delicioso desayuno a base de plantas, lleno de fibra, prote\u00ednas, amino\u00e1cidos esenciales y calcio.<\/p>\n\n\n\n

\u00a1Este desayuno es tan f\u00e1cil que puedes hacerlo la noche antes! \u00a1As\u00ed que no hay excusas! Usted puede encontrar todos los ingredientes que necesita en los supermercados locales (s\u00ed, tanto Jumbo como el Nacional tienen todos<\/strong> los ingredientes):<\/p>\n\n\n\n

\u00b7   1.5 tazas de leche de almendras sin endulzar <\/p>\n\n\n\n

\u00b7   5 cds. de semillas de chia <\/p>\n\n\n\n

\u00b7   1 cdts de miel <\/p>\n\n\n\n

\u00b7   Frutas frescas para topping<\/em><\/p>\n\n\n\n

\u00b7   1\/4 tazas de nueces \u2013 Lea el \u00fanico ingrediente debe ser nueces por lo que nada de aceite hidrogenado o cualquiera de esa cosa desagradable<\/p>\n\n\n\n

En un taz\u00f3n o un frasco agregue la leche de almendras, las semillas del chia, y la miel. Revuelva un par de veces mezclando todo junto hasta que las semillas de chia est\u00e1n completamente empapadas en leche de almendras. Cubra y guarde en su refrigerador durante la noche.<\/p>\n\n\n\n

Las semillas de chia har\u00e1n todo el trabajo por ti y se convertir\u00e1n en pud\u00edn. Usted disfrutar\u00e1 el pud\u00edn m\u00e1s saludable de su vida por la ma\u00f1ana. Si sientes que la mezcla es demasiado gruesa, agrega m\u00e1s leche de almendras. Cubra con frutas frescas, o algunas nueces. Eso fue f\u00e1cil, \u00bfverdad?<\/p>\n\n\n\n

\u00a1Les deseo un brillante d\u00eda!<\/strong><\/p>\n\n\n\n

Martinaturally \u2013 Coach de Salud Hol\u00edstica<\/h4>
\"1<\/figure>

Ayudo a las mujeres a encontrar su camino a la salud y el equilibrio en todas las \u00e1reas de sus vidas. La salud significa mucho m\u00e1s que comer sus verduras; Implica todo desde nuestro trabajo, familias, y pensamientos internos\u2026 Cualquier cosa que nos est\u00e1 afectando. Si usted se siente miserable, no tiene sentido darle una lista de alimentos para comer, porque con el tiempo se caer\u00e1 de su plan de alimentaci\u00f3n saludable, ya que hay muchos m\u00e1s factores que le afectan que la col rizada no va a resolver. Estoy aqu\u00ed para ser su aliado y ayudarle a encontrar su propio camino hacia la felicidad y la salud. Para obtener m\u00e1s informaci\u00f3n visite www.martinaturally.com<\/a> y no dude en ponerse en contacto conmigo.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Todas las ma\u00f1anas deber\u00edamos estar felices y con ansias de comenzar otro hermoso d\u00eda que nos regalan. Sin embargo, a menudo el trabajo, el estr\u00e9s, o simplemente el mal humor puede hacer que sea dif\u00edcil permanecer positivo durante todo el d\u00eda, olvidarese de hacer una comida saludable o hacer ejercicio. A menudo saltamos el desayuno […]<\/p>\n","protected":false},"author":36889,"featured_media":287355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[14629,14631,2521,2527],"tags":[8653,3426,11279,19168,10471,3891],"newspack_spnsrs_tax":[],"class_list":["post-351368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-bebidas","category-estilo-de-vida","category-republica-dominicana-2","category-salud","tag-consejos","tag-desayuno","tag-energia","tag-felicidad","tag-martinaturally","tag-salud-2","entry"],"yoast_head":"\n3 maneras de comenzar su d\u00eda con energ\u00eda y felicidad | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Todas las ma\u00f1anas deber\u00edamos estar felices y con ansias de comenzar otro hermoso d\u00eda que nos regalan. 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