{"id":349110,"date":"2016-02-02T00:00:00","date_gmt":"2016-02-02T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/casa-de-campo-fitness-center-ahora-con-nuevo-horario\/"},"modified":"2022-10-21T18:59:14","modified_gmt":"2022-10-21T22:59:14","slug":"casa-de-campo-fitness-center-ahora-con-nuevo-horario","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/casa-de-campo-fitness-center-ahora-con-nuevo-horario\/","title":{"rendered":"Casa de Campo Fitness Center ahora con nuevo horario"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Pilates_and_Zumba_in_Casa-1024x683-2.jpg?resize=650%2C433&amp;ssl=1\" alt=\"Pilates_and_Zumba_in_Casa\" class=\"wp-image-113559\" height=\"433\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00a1Ya hemos pasado un mes completo del a\u00f1o 2016! \u00bfComo van esas resoluciones de A\u00f1o Nuevo? \u00a1Dentro de Casa de Campo existen muchas maneras de mantenerse en forma! Aqu\u00ed les traemos algunos entrenamientos para que contin\u00fae o comience a lograr sus metas. Algunas las puede encontrar a un paso de casa. <\/p>\n\n\n\n<!--more-->\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-116545\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Classes-schedule-Casa-de-Campo-1024x330-2.jpg?resize=650%2C209&amp;ssl=1\" alt=\"Classes schedule Casa de Campo\" width=\"650\" height=\"209\"><\/figure><h3><b>Entrenamientos en Casa de Campo<\/b><\/h3><p><b>Estiramientos \u2013 <\/b><span style=\"font-weight: 400;\">flexionar sus m\u00fasculos puede ayudarle a controlarlos mejor y a tener mejor flexibilidad y rango de movimiento, as\u00ed tambi\u00e9n ayuda a prevenir lesiones, liberar tensi\u00f3n y mejorar el alineamiento.<\/span><\/p><ul>\n<li><span style=\"font-weight: 400;\">Lunes: 8:30am<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mi\u00e9rcoles: 10am<\/span><\/li>\n<\/ul><p><b>Spinning \u2013 <\/b><span style=\"font-weight: 400;\">es una modalidad de ciclismo estacionario bajo techo, un excelente ejercicio cardiovascular (aer\u00f3bico) practicado al ritmo de m\u00fasica intensa. El spinning es ideal para los que prefieren ejercicios motivadores en grupos.<\/span><\/p><ul>\n<li>Lunes &amp; jueves: 10am<\/li>\n<li><span style=\"font-weight: 400;\">Viernes: 6:30pm<\/span><\/li>\n<\/ul><p><b>Abdominales \u2013 <\/b><span style=\"font-weight: 400;\">\u00a1el ejercicio para un 6-pack perfecto!<\/span><\/p><ul>\n<li><span style=\"font-weight: 400;\">Lunes: 4pm<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Jueves: 8:30am<\/span><\/li>\n<li><span style=\"font-weight: 400;\">S\u00e1bados: 10am<\/span><\/li>\n<\/ul><p><b>Aerobicos<\/b><span style=\"font-weight: 400;\"> \u2013 este es un entrenamiento que combina ejercicios cardiovasculares r\u00edtmicos con estiramientos y rutinas de fuerza. D\u00edgale hola a la p\u00e9rdida de peso y la tonificaci\u00f3n.<\/span><\/p><ul>\n<li>Jueves: 6:30pm<\/li>\n<\/ul><p><b>Body Pump \u2013 <\/b><span style=\"font-weight: 400;\">consiste en realizar muchas repeticiones utilizando un peso ligero o moderado, el Body Pump ayuda a trabajar todo el cuerpo. Es perfecto para todo aquel que quiera lucir delgado y tonificado en poco tiempo.<\/span><\/p><ul>\n<li>Martes &amp; domingos: 10am<\/li>\n<li><span style=\"font-weight: 400;\">Jueves: 6:30pm<\/span><\/li>\n<\/ul><p><b>3\u00d73 \u2013 <\/b><span style=\"font-weight: 400;\">es una t\u00e9cnica especial de construcci\u00f3n muscular, que incorpora dos ejercicios para realizar cada sesi\u00f3n de entrenamiento, y todo lo que debe hacer son tres series de tres repeticiones de cada uno.<\/span><\/p><ul>\n<li>Jueves: 10am<\/li>\n<li><span style=\"font-weight: 400;\">Martes: 4pm<\/span><\/li>\n<\/ul><p><span style=\"font-weight: 400;\"><strong>Zumba \u2013<\/strong> Para muchos el mejor entrenamiento que puede existir. Bailar buena m\u00fasica, con personas geniales, y quemar muchas calor\u00edas sin darse cuenta.<\/span><\/p><ul>\n<li>Mi\u00e9rcoles &amp; s\u00e1bados: 8:30am<\/li>\n<li><span style=\"font-weight: 400;\">Jueves: 4pm<\/span><\/li>\n<\/ul><p><b>Cardio Box \u2013 <\/b><span style=\"font-weight: 400;\">este en\u00e9rgico y atl\u00e9tico entrenamiento pondr\u00e1 a prueba su condici\u00f3n cardiovascular, su stamina y su fuerza total. <\/span><\/p><ul>\n<li>Mi\u00e9rcoles: 4pm<\/li>\n<li><span style=\"font-weight: 400;\">S\u00e1bado: 6:30pm<\/span><\/li>\n<\/ul><p><span style=\"font-weight: 400;\"><strong>Pilates<\/strong> \u2013 es un sistema de ejercicio que combina mente y cuerpo, creando fuerza sin exceso de masa muscular, y es capaz de darle un cuerpo elegante y tonificado con muslos delgados y vientre plano.<\/span><\/p><ul>\n<li>Lunes &amp; jueves: 8:30am<\/li>\n<\/ul><p><strong>Contacto: <\/strong>Casa de Campo Fitness Center&nbsp;(809) 523-5185<\/p><\/blockquote>\n\n\n\n<blockquote><h3>Yoga en Casa de Campo<\/h3><p><span style=\"font-weight: 400;\">\u00a1Hay clases de yoga en la playa! Que puede ser mejor que hacer una rutina de yoga y practicar las asanas al escuchar el sonido relajante del mar. Se proporcionan las esteras.<\/span><\/p><figure><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7539\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/yoga.jpg?resize=600%2C800&amp;ssl=1\" alt=\"yoga\" width=\"600\" height=\"800\"><\/figure><ul>\n<li><span style=\"font-weight: 400;\">Lunes, mi\u00e9rcoles y jueves: 8am<\/span><\/li>\n<li><span style=\"font-weight: 400;\">S\u00e1bado: 9:30am<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Martes: 5om<\/span><\/li>\n<\/ul><p><strong>Contacto:<\/strong> Ext. 8529, spa@ccampo.com.do<\/p><\/blockquote>\n\n\n\n<blockquote><h3>Yoga en la Aldea Cultural<\/h3><figure><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-114034\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Yoga_Aldea_Cultural_01.jpg?resize=650%2C400&amp;ssl=1\" alt=\"Yoga_Aldea_Cultural_01\" width=\"650\" height=\"400\"><\/figure><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">El yoga de la Aldea Cultural Santa Rosa de Lima en La Romana ofrece clases de Yoga Sivandana. El estilo Sivandana es una forma de Hatya yoga combinado con Pranayana, saludos al sol, asanas y largas relajaciones. Ayuda al fortalecimiento y flexibilidad de la espina dorsal. El canto y la meditaci\u00f3n pueden tambi\u00e9n ser parte de la clase. Jackie Arvelo ense\u00f1a los lunes, Shakti los mi\u00e9rcoles y Caroline los viernes, se proveen las esteras en caso que no tenga una.<\/span><\/p><ul>\n<li><span style=\"font-weight: 400;\">Lunes, mi\u00e9rcoles y viernes: 6pm<\/span><\/li>\n<li><span style=\"font-weight: 400;\">S\u00e1bados: 9am<\/span><\/li>\n<\/ul><p><strong>Contacto:<\/strong> (809) 556-2834 y&nbsp;(809) 550-4633<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Ya hemos pasado un mes completo del a\u00f1o 2016! \u00bfComo van esas resoluciones de A\u00f1o Nuevo? \u00a1Dentro de Casa de Campo existen muchas maneras de mantenerse en forma! Aqu\u00ed les traemos algunos entrenamientos para que contin\u00fae o comience a lograr sus metas. Algunas las puede encontrar a un paso de casa.<\/p>\n","protected":false},"author":1097,"featured_media":281614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,14625,26822,2527],"tags":[13054,12837],"newspack_spnsrs_tax":[],"class_list":["post-349110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-noticias-locales","category-resort-casa-de-campo","category-salud","tag-pilates-es","tag-yoga-es","entry"],"yoast_head":"<!-- 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Feliz A\u00f1o Nuevo, Casa de Campo! 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