{"id":349042,"date":"2016-01-21T00:00:00","date_gmt":"2016-01-21T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/3-excelentes-fuentes-de-nutrientes\/"},"modified":"2022-10-21T18:56:15","modified_gmt":"2022-10-21T22:56:15","slug":"3-excelentes-fuentes-de-nutrientes","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/3-excelentes-fuentes-de-nutrientes\/","title":{"rendered":"3 Excelentes Fuentes de Nutrientes"},"content":{"rendered":"\n

La comida que introducimos en nuestros cuerpos puede ser la clave para muchas cosas diferentes. Puede afectar nuestro estado de \u00e1nimo, energ\u00eda, concentraci\u00f3n, y por supuesto, contribuye a nuestra salud. Puede llevarnos por un camino en cual estaremos enfermos y no sentirnos bien, \u00a1o puede nutrir nuestro cuerpo a un nivel muy profundo y mantenernos saludables y hacernos sentir incre\u00edble!<\/span><\/p>\n\n\n\n

<\/p>\n\n\n\n\n\n\n\n

Supongo es que todos queremos estar sanos, as\u00ed que aqu\u00ed les traigo 3 de mis comidas favoritas gracias a lo incre\u00edblemente ricas en nutrientes que son. Lo que significa que tienen m\u00e1s nutrientes por calor\u00eda que muchos otros alimentos \u2014 \u00a1incluso m\u00e1s que los alimentos que piensas que son saludables!<\/span><\/p>\n\n\n

\n
\"Jacqueline<\/a><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Yemas de Huevo<\/b><\/h3>\n\n\n\n

Las yemas de huevo son una fuente inagotable de nutrientes, as\u00ed que puedes olvidarte de la tortilla de clara de huevo y preparar la de yema \u2014 \u00a1adem\u00e1s sabe mucho mejor! Las y<\/span>emas de los huevos de gallinas criadas en pastos proporcionan las grasas saludables y el colesterol necesario para el adecuado desarrollo del cerebro y sistema nervioso, adem\u00e1s de tambi\u00e9n proporcionar colina<\/em>, amino\u00e1cidos y vitamina A. <\/span><\/p>\n\n\n\n

Te preguntas \u00bfqu\u00e9 es una gallina criada en pastos? \u00a1Es una a la cual se le da acceso a vagar al aire libre, disfrutar de la luz del sol y comer bichos! Siempre aseg\u00farate de que tus gallinas no est\u00e9n siendo alimentadas con cualquier alimento modificado gen\u00e9ticamente. Una gran manera de saber qu\u00e9 tan saludable es en huevo es echando un vistazo a la yema\u2014 mientras m\u00e1s oscuro es el amarillo, m\u00e1s nutrientes tiene.<\/span><\/p>\n\n\n

\n
\"Jacqueline<\/a><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

H\u00edgado<\/b><\/h3>\n\n\n\n

El h\u00edgado de ave criada en pastos, es una de las mejores fuentes de hierro y tambi\u00e9n contiene vitamina B12 y otros nutrientes tales como la colina<\/em> y el colesterol, los cuales son importantes para tener un cuerpo sano. El h\u00edgado es delicioso si se prepara correctamente, pero si la sola idea de ello te da n\u00e1useas, puedes triturar una cucharadita de h\u00edgado congelado (congelarlo por al menos 14 d\u00edas ayuda a destruir los microbios perjudiciales) en huevos revueltos, o en una mezcla para alb\u00f3ndigas o hamburguesas.<\/span><\/p>\n\n\n

\n
\"Jacqueline<\/a><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Hueva de Salm\u00f3n<\/b><\/h3>\n\n\n\n

Estos peque\u00f1os huevecillos ricos en nutrientes tienen algunos de los m\u00e1s altos niveles de omega 3; casi 3.5 veces la cantidad normalmente encontrada en el salm\u00f3n. Adem\u00e1s de ser rica en grasas que aumentan la capacidad cerebral, la hueva de salm\u00f3n tiene muchos antioxidantes y vitaminas solubles en grasa junto con zinc y yodo. S\u00f3lo aseg\u00farate de comprar salm\u00f3n salvaje, no de piscifactor\u00eda.<\/span><\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks<\/strong> creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre a tiempo completo.<\/p>

Su enfoque es ayudar a otras madres en todas las etapas de la maternidad, manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

La comida que introducimos en nuestros cuerpos puede ser la clave para muchas cosas diferentes. Puede afectar nuestro estado de \u00e1nimo, energ\u00eda, concentraci\u00f3n, y por supuesto, contribuye a nuestra salud. Puede llevarnos por un camino en cual estaremos enfermos y no sentirnos bien, \u00a1o puede nutrir nuestro cuerpo a un nivel muy profundo y mantenernos […]<\/p>\n","protected":false},"author":9,"featured_media":279248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,2525,2524,2527],"tags":[3891],"newspack_spnsrs_tax":[],"class_list":["post-349042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-golf-deportes-es","category-destacados","category-salud","tag-salud-2","entry"],"yoast_head":"\n3 Excelentes Fuentes de Nutrientes | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"La comida que introducimos en nuestros cuerpos puede ser la clave para muchas cosas diferentes. 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