{"id":348681,"date":"2015-11-26T00:00:00","date_gmt":"2015-11-26T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/tips-digestion-fiestas\/"},"modified":"2022-10-21T19:02:30","modified_gmt":"2022-10-21T23:02:30","slug":"tips-digestion-fiestas","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/tips-digestion-fiestas\/","title":{"rendered":"Tips para mejorar tu digesti\u00f3n en estas fiestas"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Jacqueline_Banks_Digestion-e1448455536127.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Jacqueline_Banks_Digestion-e1448455536127.jpg?resize=650%2C525&amp;ssl=1\" alt=\"Jacqueline Banks Digestion Tips\" class=\"wp-image-115086\" height=\"525\" width=\"650\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Es casi un hecho que la mayor\u00eda de la gente va a comer de m\u00e1s en Acci\u00f3n de Gracias. Comer en exceso, o incluso comer las cosas equivocadas, puede causar estragos en tu&nbsp;sistema digestivo. A\u00f1os y a\u00f1os de comer alimentos que te hacen da\u00f1o tambi\u00e9n pueden ralentizar tu&nbsp;digesti\u00f3n. Si a eso le sumas con comer m\u00e1s de lo que deber\u00edas, es posible que tengas un gran problema.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Prueba alguno de mis <em>tips<\/em>&nbsp;para que mantengas tu&nbsp;sistema digestivo funcionando sin problemas el D\u00eda de&nbsp;Acci\u00f3n de Gracias y durante la temporada de vacaciones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Evita el agua durante las comidas<\/h3>\n\n\n\n<p>Tomar&nbsp;grandes tragos de agua junto con la comida puede diluir los jugos digestivos naturales de tu&nbsp;cuerpo, haciendo que tu digesti\u00f3n sea m\u00e1s lenta. Mejor toma&nbsp;un poco de agua antes y despu\u00e9s de la comida, y si realmente necesitas un trago durante&nbsp;tu&nbsp;comida, \u00a1procura que sea uno muy, muy peque\u00f1o!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mueve tu cuerpo<\/h3>\n\n\n\n<p>Todos estamos ocupados durante las vacaciones, pero levantarte y moverte incluso por 30&nbsp;minutos&nbsp;al d\u00eda puede ayudar a \u201cencender\u201d&nbsp;tu&nbsp;sistema digestivo al incrementar el flujo sangu\u00edneo hacia tus \u00f3rganos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reduce la velocidad y disfruta cada bocado<\/h3>\n\n\n\n<p>Lo creas o no, la digesti\u00f3n comienza en tu&nbsp;boca cuando la&nbsp;comida se mezcla con tu saliva. As\u00ed que toma bocados m\u00e1s peque\u00f1os y aseg\u00farate de masticar la comida muy bien. De esa forma&nbsp;facilitar\u00e1s el proceso digestivo; \u00a1tu cuerpo te lo agradecer\u00e1 bastante! Otro beneficio de comer despacio es que de esta manera tambi\u00e9n te das&nbsp;cuenta m\u00e1s r\u00e1pido&nbsp;cuando tu cuerpo te indica que est\u00e1s \u201clleno\u201d, lo que te ayudar\u00e1 a evitar&nbsp;comer en exceso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Agrega alimentos ricos en probi\u00f3ticos a tu&nbsp;comida<\/h3>\n\n\n\n<p>Especialmente aquellos que contengan&nbsp;prote\u00ednas de origen animal. Tan poco como una cucharada de chucrut o kimchi puede ayudarte a digerir las grasas y prote\u00ednas de origen &nbsp;animal. Si no tienes ninguno de estos dos, trata de a\u00f1adir algunas verduras amargas, como la r\u00facula, a tus comidas&nbsp;ricas en prote\u00ednas. \u2013 Estos no son probi\u00f3ticos, pero ayudan con la digesti\u00f3n de&nbsp;grasas y prote\u00ednas.<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-109781\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks-199x300-2.jpg?resize=120%2C181&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"120\" height=\"181\"><\/figure><p style=\"text-align: justify;\"><strong>Jacqueline Banks<\/strong>&nbsp;creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre a tiempo completo.<\/p><p style=\"text-align: justify;\">Su enfoque es ayudar a otras madres en todas las etapas de la maternidad, manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Es casi un hecho que la mayor\u00eda de la gente va a comer de m\u00e1s en Acci\u00f3n de Gracias. Comer en exceso, o incluso comer las cosas equivocadas, puede causar estragos en tu&nbsp;sistema digestivo. A\u00f1os y a\u00f1os de comer alimentos que te hacen da\u00f1o tambi\u00e9n pueden ralentizar tu&nbsp;digesti\u00f3n. Si a eso le sumas con comer [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":304195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,2525,2527],"tags":[2858,24387,2575,11217,13627,5531,11334,13023,8441,3891],"newspack_spnsrs_tax":[],"class_list":["post-348681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-golf-deportes-es","category-salud","tag-accion-de-gracias","tag-casa-de-campo-living-es","tag-comunidad-de-casa-de-campo","tag-dia-de-accion-de-gracias","tag-digestion","tag-festividades","tag-fiestas","tag-jacqueline-es","tag-jacqueline-banks-es","tag-salud-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips para mejorar tu digesti\u00f3n en estas fiestas | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Es casi un hecho que la mayor\u00eda de la gente va a comer de m\u00e1s en Acci\u00f3n de Gracias. 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