{"id":348602,"date":"2015-11-12T00:00:00","date_gmt":"2015-11-12T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/pasos-ser-consciente\/"},"modified":"2022-10-21T18:59:19","modified_gmt":"2022-10-21T22:59:19","slug":"pasos-ser-consciente","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/","title":{"rendered":"3 pasos para ser m\u00e1s consciente"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Steps-to-be-more-mindful.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Steps-to-be-more-mindful.jpg?resize=650%2C400&amp;ssl=1\" alt=\"Steps to be more mindful\" class=\"wp-image-114869\" height=\"400\" width=\"650\"\/><\/a><\/figure>\n<\/div>\n\n\n<p id=\"E40\">Es f\u00e1cil decir que vamos a hacer cambios en nuestras vidas para ser&nbsp;m\u00e1s saludables. Pero en realidad hacer algo al respecto a veces puede ser un poco m\u00e1s dif\u00edcil. Tal vez no tengamos tiempo para adoptar nuevos h\u00e1bitos, puede que te&nbsp;asuste c\u00f3mo cambiarte a ti mismo va a alterar&nbsp;tu vida o tal vez simplemente no sabes por d\u00f3nde empezar.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Aqu\u00ed hay algunas peque\u00f1as cosas que puedes incorporar a tu diario vivir que simplemente te ayudar\u00e1n a ser m\u00e1s conscientes de lo que haces. Cuando eres consciente te detienes&nbsp;a <em><strong>notar<\/strong><\/em> realmente lo que est\u00e1s haciendo en lugar de simplemente flotar durante el&nbsp;d\u00eda como un robot. \u00a1Hoy es un gran d\u00eda para empezar!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comience el d\u00eda con una r\u00e1pida meditaci\u00f3n o unas cuantas respiraciones profundas<\/h3>\n\n\n\n<p><span id=\"E47\"><\/span>S\u00e9 agradecido por otro hermoso d\u00eda y t\u00f3mate el tiempo para colocarte&nbsp;a ti mismo en el presente. Hacer esto&nbsp;a primera hora en&nbsp;la ma\u00f1ana te ayudar\u00e1 a estar \u201cpresente\u201d durante todo el d\u00eda, por lo que no estar\u00e1s haciendo algo mientras piensas&nbsp;en otra cosa que tienes que hacer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recuerda&nbsp;amarte a ti mismo y respirar<\/h3>\n\n\n\n<p><span id=\"E50\"><\/span>Toma&nbsp;un paquete de notas <em>post-it<\/em> y escribe algo&nbsp;diferente en cada una como \u201cRespira\u201d, \u201cSoy agradecido\u201d o \u201cSoy hermoso\/a\u201d. Ponlas&nbsp;por toda tu casa, carro u oficina, y cuando las veas, haz&nbsp;lo que te dicen que hagas&nbsp;\u2013 respira&nbsp;profundamente o recu\u00e9rdate&nbsp;a ti mismo lo especial que eres.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Presta atenci\u00f3n a tu&nbsp;comida<\/h3>\n\n\n\n<p><span id=\"E54\"><\/span>Muy a menudo nos limitamos a comer lo m\u00e1s r\u00e1pida y f\u00e1cil, y comemos lo m\u00e1s r\u00e1pido posible para poder&nbsp;pasar a la siguiente cosa que tenemos que hacer. La pr\u00f3xima vez, utiliza todos tus&nbsp;sentidos para realmente disfrutar tu comida. Oler, ver&nbsp;y notar&nbsp;su color y textura, olerla&nbsp;puede ayudar a que tus&nbsp;jugos digestivos se preparen para comer y realmente te&nbsp;tomas el tiempo de&nbsp;probar lo que est\u00e1s comiendo. Observa cu\u00e1ntas veces al d\u00eda masticas y si en realidad te est\u00e1s tomando el tiempo de&nbsp;masticar los alimentos hasta hacerlos papilla o si est\u00e1s tragando grandes trozos de alimentos, los que causan estragos en su sistema digestivo.<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-109781\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks-199x300-2.jpg?resize=120%2C181&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"120\" height=\"181\"><\/figure><p><strong>Jacqueline Banks<\/strong>, creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Es f\u00e1cil decir que vamos a hacer cambios en nuestras vidas para ser&nbsp;m\u00e1s saludables. Pero en realidad hacer algo al respecto a veces puede ser un poco m\u00e1s dif\u00edcil. Tal vez no tengamos tiempo para adoptar nuevos h\u00e1bitos, puede que te&nbsp;asuste c\u00f3mo cambiarte a ti mismo va a alterar&nbsp;tu vida o tal vez simplemente no [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":302452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,2525,2524,2527],"tags":[24387,2575,13023,8441,3891,12609,2260],"newspack_spnsrs_tax":[],"class_list":["post-348602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-golf-deportes-es","category-destacados","category-salud","tag-casa-de-campo-living-es","tag-comunidad-de-casa-de-campo","tag-jacqueline-es","tag-jacqueline-banks-es","tag-salud-2","tag-tips-es","tag-vida-saludable","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 pasos para ser m\u00e1s consciente | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Es f\u00e1cil decir que vamos a hacer cambios en nuestras vidas para ser&nbsp;m\u00e1s saludables. Pero en realidad hacer algo al respecto a veces puede ser un poco\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 pasos para ser m\u00e1s consciente | Casa de Campo Living\" \/>\n<meta property=\"og:description\" content=\"Es f\u00e1cil decir que vamos a hacer cambios en nuestras vidas para ser&nbsp;m\u00e1s saludables. Pero en realidad hacer algo al respecto a veces puede ser un poco\" \/>\n<meta property=\"og:url\" content=\"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/\" \/>\n<meta property=\"og:site_name\" content=\"Casa de Campo Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/casadecampoliving\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-12T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-21T22:59:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Steps-to-be-more-mindful-1.jpg?fit=650%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jacqueline Banks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:site\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jacqueline Banks\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/pasos-ser-consciente\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/pasos-ser-consciente\\\/\"},\"author\":{\"name\":\"Jacqueline Banks\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/person\\\/bfc1359042c312af9c1da41607a2fd14\"},\"headline\":\"3 pasos para ser m\u00e1s consciente\",\"datePublished\":\"2015-11-12T04:00:00+00:00\",\"dateModified\":\"2022-10-21T22:59:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/pasos-ser-consciente\\\/\"},\"wordCount\":492,\"publisher\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/pasos-ser-consciente\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Steps-to-be-more-mindful-1.jpg?fit=650%2C400&ssl=1\",\"keywords\":[\"Casa de Campo Living\",\"comunidad de casa de campo\",\"Jacqueline @es\",\"Jacqueline Banks @es\",\"salud\",\"Tips @es\",\"vida saludable\"],\"articleSection\":[\"Casa de Campo Living @es\",\"Deportes\",\"Destacados\",\"Salud\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/pasos-ser-consciente\\\/\",\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/pasos-ser-consciente\\\/\",\"name\":\"3 pasos para ser m\u00e1s consciente | Casa de Campo Living\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/pasos-ser-consciente\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/pasos-ser-consciente\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Steps-to-be-more-mindful-1.jpg?fit=650%2C400&ssl=1\",\"datePublished\":\"2015-11-12T04:00:00+00:00\",\"dateModified\":\"2022-10-21T22:59:19+00:00\",\"description\":\"Es f\u00e1cil decir que vamos a hacer cambios en nuestras vidas para ser&nbsp;m\u00e1s saludables. Pero en realidad hacer algo al respecto a veces puede ser un poco\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/pasos-ser-consciente\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/pasos-ser-consciente\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/pasos-ser-consciente\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Steps-to-be-more-mindful-1.jpg?fit=650%2C400&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Steps-to-be-more-mindful-1.jpg?fit=650%2C400&ssl=1\",\"width\":650,\"height\":400,\"caption\":\"Steps to be more mindful\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/pasos-ser-consciente\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 pasos para ser m\u00e1s consciente\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/\",\"name\":\"Casa de Campo Living\",\"description\":\"Resort community news and resources.\",\"publisher\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#organization\",\"name\":\"Casa de Campo Living\",\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CDCLivingLogo_V1-white-sized.png?fit=800%2C214&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CDCLivingLogo_V1-white-sized.png?fit=800%2C214&ssl=1\",\"width\":800,\"height\":214,\"caption\":\"Casa de Campo Living\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/casadecampoliving\",\"https:\\\/\\\/x.com\\\/cdcliving\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/person\\\/bfc1359042c312af9c1da41607a2fd14\",\"name\":\"Jacqueline Banks\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ef7acb5703ce938f9a671a7f4dfe922f801f6087ee251cb724e270be4e9df3d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ef7acb5703ce938f9a671a7f4dfe922f801f6087ee251cb724e270be4e9df3d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ef7acb5703ce938f9a671a7f4dfe922f801f6087ee251cb724e270be4e9df3d?s=96&d=mm&r=g\",\"caption\":\"Jacqueline Banks\"},\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/author\\\/jmb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 pasos para ser m\u00e1s consciente | Casa de Campo Living","description":"Es f\u00e1cil decir que vamos a hacer cambios en nuestras vidas para ser&nbsp;m\u00e1s saludables. Pero en realidad hacer algo al respecto a veces puede ser un poco","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/","og_locale":"es_ES","og_type":"article","og_title":"3 pasos para ser m\u00e1s consciente | Casa de Campo Living","og_description":"Es f\u00e1cil decir que vamos a hacer cambios en nuestras vidas para ser&nbsp;m\u00e1s saludables. Pero en realidad hacer algo al respecto a veces puede ser un poco","og_url":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/","og_site_name":"Casa de Campo Living","article_publisher":"https:\/\/www.facebook.com\/casadecampoliving","article_published_time":"2015-11-12T04:00:00+00:00","article_modified_time":"2022-10-21T22:59:19+00:00","og_image":[{"width":650,"height":400,"url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Steps-to-be-more-mindful-1.jpg?fit=650%2C400&ssl=1","type":"image\/jpeg"}],"author":"Jacqueline Banks","twitter_card":"summary_large_image","twitter_creator":"@cdcliving","twitter_site":"@cdcliving","twitter_misc":{"Escrito por":"Jacqueline Banks","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/#article","isPartOf":{"@id":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/"},"author":{"name":"Jacqueline Banks","@id":"https:\/\/casadecampoliving.com\/es\/#\/schema\/person\/bfc1359042c312af9c1da41607a2fd14"},"headline":"3 pasos para ser m\u00e1s consciente","datePublished":"2015-11-12T04:00:00+00:00","dateModified":"2022-10-21T22:59:19+00:00","mainEntityOfPage":{"@id":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/"},"wordCount":492,"publisher":{"@id":"https:\/\/casadecampoliving.com\/es\/#organization"},"image":{"@id":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Steps-to-be-more-mindful-1.jpg?fit=650%2C400&ssl=1","keywords":["Casa de Campo Living","comunidad de casa de campo","Jacqueline @es","Jacqueline Banks @es","salud","Tips @es","vida saludable"],"articleSection":["Casa de Campo Living @es","Deportes","Destacados","Salud"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/","url":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/","name":"3 pasos para ser m\u00e1s consciente | Casa de Campo Living","isPartOf":{"@id":"https:\/\/casadecampoliving.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/#primaryimage"},"image":{"@id":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Steps-to-be-more-mindful-1.jpg?fit=650%2C400&ssl=1","datePublished":"2015-11-12T04:00:00+00:00","dateModified":"2022-10-21T22:59:19+00:00","description":"Es f\u00e1cil decir que vamos a hacer cambios en nuestras vidas para ser&nbsp;m\u00e1s saludables. Pero en realidad hacer algo al respecto a veces puede ser un poco","breadcrumb":{"@id":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/#primaryimage","url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Steps-to-be-more-mindful-1.jpg?fit=650%2C400&ssl=1","contentUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Steps-to-be-more-mindful-1.jpg?fit=650%2C400&ssl=1","width":650,"height":400,"caption":"Steps to be more mindful"},{"@type":"BreadcrumbList","@id":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/casadecampoliving.com\/es\/"},{"@type":"ListItem","position":2,"name":"3 pasos para ser m\u00e1s consciente"}]},{"@type":"WebSite","@id":"https:\/\/casadecampoliving.com\/es\/#website","url":"https:\/\/casadecampoliving.com\/es\/","name":"Casa de Campo Living","description":"Resort community news and resources.","publisher":{"@id":"https:\/\/casadecampoliving.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/casadecampoliving.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/casadecampoliving.com\/es\/#organization","name":"Casa de Campo Living","url":"https:\/\/casadecampoliving.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/casadecampoliving.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/07\/CDCLivingLogo_V1-white-sized.png?fit=800%2C214&ssl=1","contentUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/07\/CDCLivingLogo_V1-white-sized.png?fit=800%2C214&ssl=1","width":800,"height":214,"caption":"Casa de Campo Living"},"image":{"@id":"https:\/\/casadecampoliving.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/casadecampoliving","https:\/\/x.com\/cdcliving"]},{"@type":"Person","@id":"https:\/\/casadecampoliving.com\/es\/#\/schema\/person\/bfc1359042c312af9c1da41607a2fd14","name":"Jacqueline Banks","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/0ef7acb5703ce938f9a671a7f4dfe922f801f6087ee251cb724e270be4e9df3d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0ef7acb5703ce938f9a671a7f4dfe922f801f6087ee251cb724e270be4e9df3d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0ef7acb5703ce938f9a671a7f4dfe922f801f6087ee251cb724e270be4e9df3d?s=96&d=mm&r=g","caption":"Jacqueline Banks"},"url":"https:\/\/casadecampoliving.com\/es\/author\/jmb\/"}]}},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"3 pasos para ser m\u00e1s consciente","url":"http:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/casadecampoliving.com\/es\/pasos-ser-consciente\/"},"thumbnailUrl":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Steps-to-be-more-mindful-1.jpg?resize=150%2C150&ssl=1","image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Steps-to-be-more-mindful-1.jpg?fit=650%2C400&ssl=1"},"articleSection":"Casa de Campo Living @es","author":[{"@type":"Person","name":"Jacqueline Banks"}],"creator":["Jacqueline Banks"],"publisher":{"@type":"Organization","name":"Casa de Campo Living","logo":"https:\/\/casadecampoliving.com\/wp-content\/uploads\/2022\/07\/CDCLivingLogo_V1-white-sized.png"},"keywords":["casa de campo living","comunidad de casa de campo","jacqueline @es","jacqueline banks @es","salud","tips @es","vida saludable"],"dateCreated":"2015-11-12T04:00:00Z","datePublished":"2015-11-12T04:00:00Z","dateModified":"2022-10-21T22:59:19Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"3 pasos para ser m\\u00e1s consciente\",\"url\":\"http:\\\/\\\/casadecampoliving.com\\\/es\\\/pasos-ser-consciente\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/casadecampoliving.com\\\/es\\\/pasos-ser-consciente\\\/\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Steps-to-be-more-mindful-1.jpg?resize=150%2C150&ssl=1\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Steps-to-be-more-mindful-1.jpg?fit=650%2C400&ssl=1\"},\"articleSection\":\"Casa de Campo Living @es\",\"author\":[{\"@type\":\"Person\",\"name\":\"Jacqueline Banks\"}],\"creator\":[\"Jacqueline Banks\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Casa de Campo Living\",\"logo\":\"https:\\\/\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/CDCLivingLogo_V1-white-sized.png\"},\"keywords\":[\"casa de campo living\",\"comunidad de casa de campo\",\"jacqueline @es\",\"jacqueline banks @es\",\"salud\",\"tips @es\",\"vida saludable\"],\"dateCreated\":\"2015-11-12T04:00:00Z\",\"datePublished\":\"2015-11-12T04:00:00Z\",\"dateModified\":\"2022-10-21T22:59:19Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/casadecampoliving.com\/p.js"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Steps-to-be-more-mindful-1.jpg?fit=650%2C400&ssl=1","jetpack-related-posts":[{"id":348285,"url":"https:\/\/casadecampoliving.com\/es\/que-tan-buenos-son-los-smoothies\/","url_meta":{"origin":348602,"position":0},"title":"\u00bfQu\u00e9 tan buenos son los smoothies?","author":"Jacqueline Banks","date":"24 Sep, 2015","format":false,"excerpt":"Los smoothies \u2014especialmente los\u00a0\u201cgreen smoothies\u201d (literalmente \u201cverdes\u201d)\u2014 aparentan ser bebidas\u00a0saludables. Despu\u00e9s de todo, puedes\u00a0hacer smoothies de alimentos realmente sanos: frutas, verduras, \u201cs\u00faper-alimentos\u201d, leche de nuez, yogur, y casi cualquier cosa que se te\u00a0ocurra. Pero lo que quiz\u00e1s no sabes es que tu\u00a0batido podr\u00eda estar trabajando en contra\u00a0tuya. Se supone que\u2026","rel":"","context":"En \u00abCasa de Campo Living @es\u00bb","block_context":{"text":"Casa de Campo Living @es","link":"https:\/\/casadecampoliving.com\/category\/casa-de-campo-living-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Are-smoothies-actually-good-for-you-1.jpg?fit=650%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Are-smoothies-actually-good-for-you-1.jpg?fit=650%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Are-smoothies-actually-good-for-you-1.jpg?fit=650%2C400&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":346953,"url":"https:\/\/casadecampoliving.com\/es\/rituales-mananeros\/","url_meta":{"origin":348602,"position":1},"title":"3 formas de hacer que sus ma\u00f1anas sean incre\u00edbles","author":"Jacqueline Banks","date":"26 Mar, 2015","format":false,"excerpt":"Las ma\u00f1anas pueden ser dif\u00edciles para muchos de nosotros. Quiz\u00e1s no queramos ni levantarnos para prepararnos para el nuevo d\u00eda y, en vez de eso, posponemos\u00a0la alarma y nos quedamos en cama 5 minutos m\u00e1s. Cuando se acostumbre a una perfecta rutina ma\u00f1anera ver\u00e1 cu\u00e1n f\u00e1cil se le har\u00e1 levantarse\u2026","rel":"","context":"En \u00abCasa de Campo Living @es\u00bb","block_context":{"text":"Casa de Campo Living @es","link":"https:\/\/casadecampoliving.com\/category\/casa-de-campo-living-es\/"},"img":{"alt_text":"sunrise Casa de Campo","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/sunrise_Casa_de_Campo-1.jpg?fit=650%2C503&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/sunrise_Casa_de_Campo-1.jpg?fit=650%2C503&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/sunrise_Casa_de_Campo-1.jpg?fit=650%2C503&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":348124,"url":"https:\/\/casadecampoliving.com\/es\/rapidos-y-deliciosos-bocadillos-energeticos\/","url_meta":{"origin":348602,"position":2},"title":"R\u00e1pidos y deliciosos bocadillos energ\u00e9ticos","author":"Jacqueline Banks","date":"27 Ago, 2015","format":false,"excerpt":"Todos necesitamos un peque\u00f1o impulso de\u00a0energ\u00eda de vez en cuando. En vez\u00a0un refresco o comida chatarra,\u00a0\u00bfqu\u00e9 tal si hace sus propios bocadillos energ\u00e9ticos? Con tan s\u00f3lo 4 ingredientes, son f\u00e1ciles de preparar y puede incluso guardarlos en el refrigerador para que se mantenga deliciosos por mucho tiempo. Ingredientes: 1 taza\u2026","rel":"","context":"En \u00abCasa de Campo Living @es\u00bb","block_context":{"text":"Casa de Campo Living @es","link":"https:\/\/casadecampoliving.com\/category\/casa-de-campo-living-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/JBCCLV1-25-8-15-1.jpg?fit=650%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/JBCCLV1-25-8-15-1.jpg?fit=650%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/JBCCLV1-25-8-15-1.jpg?fit=650%2C400&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":344682,"url":"https:\/\/casadecampoliving.com\/es\/cafe-beneficioso-o-danino\/","url_meta":{"origin":348602,"position":3},"title":"Caf\u00e9, \u00bfbeneficioso o perjudicial?","author":"Jacqueline Banks","date":"26 Jun, 2014","format":false,"excerpt":"Por mucho tiempo el caf\u00e9 ha sido elogiado por sus incre\u00edbles beneficios pero a la misma vez satanizado por perjudicar nuestra salud. Entonces, \u00bfcu\u00e1l es la verdadera historia del caf\u00e9? \u00bfDeber\u00edamos tomarlo o deshacernos del caf\u00e9? He aqu\u00ed algunas respuestas para ayudarle a decidir si es adecuado o no para\u2026","rel":"","context":"En \u00abCasa de Campo Living @es\u00bb","block_context":{"text":"Casa de Campo Living @es","link":"https:\/\/casadecampoliving.com\/category\/casa-de-campo-living-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Coffe_header-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Coffe_header-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Coffe_header-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Coffe_header-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Coffe_header-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":345594,"url":"https:\/\/casadecampoliving.com\/es\/5-maneras-de-incrementar-su-motivacion-para-hacer-ejercicio\/","url_meta":{"origin":348602,"position":4},"title":"5 formas de incrementar su motivaci\u00f3n para hacer ejercicio","author":"Daniela Medina","date":"9 Oct, 2014","format":false,"excerpt":"El ejercicio es una parte importante de la buena salud. Le ayuda a verse bien, pero tambi\u00e9n ayuda a aumentar la energ\u00eda, mejorar el estado de \u00e1nimo, mantener un cerebro sano, reducir los antojos de alimentos e incluso a eliminar toxinas. No importa el tipo de ejercicio que usted elija,\u2026","rel":"","context":"En \u00abCasa de Campo Living @es\u00bb","block_context":{"text":"Casa de Campo Living @es","link":"https:\/\/casadecampoliving.com\/category\/casa-de-campo-living-es\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Exercise-1.jpg?fit=650%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Exercise-1.jpg?fit=650%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Exercise-1.jpg?fit=650%2C450&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":348335,"url":"https:\/\/casadecampoliving.com\/es\/3-alimentos-saludables-que-hacen-mas-dano-que-bien\/","url_meta":{"origin":348602,"position":5},"title":"3 alimentos saludables que hacen m\u00e1s da\u00f1o que bien","author":"Jacqueline Banks","date":"1 Oct, 2015","format":false,"excerpt":"Si tratas de mantenerte saludable, probablemente has le\u00eddo algunos libros de salud o has adquirido\u00a0informaci\u00f3n en\u00a0sitios web y has incorporado \u201cbuenos h\u00e1bitos\u201d en tu\u00a0vida. Algunos de ellos quiz\u00e1s te est\u00e9n ayudando a mantenerte saludable, pero algunos podr\u00edan no ser muy adecuados para ti. Aqu\u00ed hay algunos tips\u00a0populares que pueden estar\u2026","rel":"","context":"En \u00abCasa de Campo Living @es\u00bb","block_context":{"text":"Casa de Campo Living @es","link":"https:\/\/casadecampoliving.com\/category\/casa-de-campo-living-es\/"},"img":{"alt_text":"Soya","src":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Soya-1.jpg?fit=650%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Soya-1.jpg?fit=650%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Soya-1.jpg?fit=650%2C400&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts\/348602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/comments?post=348602"}],"version-history":[{"count":1,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts\/348602\/revisions"}],"predecessor-version":[{"id":348603,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/posts\/348602\/revisions\/348603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/media\/302452"}],"wp:attachment":[{"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/media?parent=348602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/categories?post=348602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/tags?post=348602"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/casadecampoliving.com\/es\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=348602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}