{"id":348507,"date":"2015-10-29T00:00:00","date_gmt":"2015-10-29T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/5-maneras-de-vencer-tu-antojo-de-dulces\/"},"modified":"2022-10-21T19:04:57","modified_gmt":"2022-10-21T23:04:57","slug":"5-maneras-de-vencer-tu-antojo-de-dulces","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/5-maneras-de-vencer-tu-antojo-de-dulces\/","title":{"rendered":"5 maneras de vencer tu antojo de dulces"},"content":{"rendered":"
\n
\"Sweet<\/figure>\n<\/div>\n\n\n

El temido gusto por lo dulce \u2013 \u00a1ese que muchos de nosotros tenemos y del cual es tan dif\u00edcil deshacerse! Por suerte no s\u00f3lo hay maneras de ayudar a deshacerse de \u00e9l (piensa en eliminar toda esa az\u00facar, alimentos procesados y frutas por 30 d\u00edas) o trucos para ayudar a calmarlo para que no te dejes vencer cuando lleguen esos antojos repentinos.<\/p>\n\n\n\n\n\n\n\n

Aqu\u00ed te dejo algunos de mis tips<\/em> favoritos para abstenerse de comer dulces:<\/p>\n\n\n\n

Desh\u00e1zte de los alimentos procesados<\/h3>\n\n\n\n

Tienes que hacerte a la idea de eliminar por completo o por lo menos reducir los alimentos procesados. Los carbohidratos refinados son altos en glucosa y pueden crear un pico de insulina, lo que inevitablemente conducir\u00e1 a una ca\u00edda y, por consecuencia, un antojo de az\u00facar. Si no puedes resistir a comerte unas galletas o anhelas una pasta aseg\u00farate de a\u00f1adirle grasas y prote\u00ednas saludables para evitar los picos de insulina.<\/p>\n\n\n\n

A\u00f1ade grasas saludables a su dieta<\/h3>\n\n\n\n

A muchos de nosotros nos aterrorizan las grasas, pero son un complemento muy importante para una dieta saludable e incluso pueden ayudarnos a combatir los antojos. Las grasas saludables, como el aceite de coco, de oliva, la mantequilla, y los frutos secos y semillas son excelentes opciones para incorporar grasas saludables a nuestra dieta. El cambio a alimentos org\u00e1nicos y extra\u00eddos de animales alimentados naturalmente te dar\u00e1 a\u00fan m\u00e1s grasas saludables y menos productos qu\u00edmicos t\u00f3xicos.<\/p>\n\n\n\n

Come m\u00e1s vegetales dulces<\/b><\/h3>\n\n\n\n

Comer vegetales dulces de manera regular (todos los d\u00edas) puede ayudarte a combatir los antojos de dulces. Los pimientos y las dulces zanahorias rojas son ideales para merendar con un poco de pur\u00e9 de garbanzos. La batata, calabaza de invierno, cebolla y zanahoria asadas son elecciones deliciosas con un poco de aceite de coco y una pizca de canela. Cuando comes estos con suficiente regularidad, puedes enga\u00f1ar a tu cuerpo haci\u00e9ndole creer que has comido un mont\u00f3n de dulces \u2013 \u00a1lo que es de hecho cierto, excepto que estos son del tipo saludable!<\/p>\n\n\n\n

Come los dulces de la naturaleza<\/b><\/h3>\n\n\n\n

La fruta de de temporada es tan deliciosa que probablemente ni siquiera te antojar\u00e1s de comer dulces. Las bayas son una excelente opci\u00f3n, pero s\u00e9 creativo y prueba cosas diferentes. Ap\u00e9gate a las fruta locales de temporada para que alimentes tu cuerpo adecuadamente.<\/p>\n\n\n\n

Aseg\u00farate de lo que quieres Check in with yourself<\/b><\/h3>\n\n\n\n

A veces el antojo de algo dulce es realmente un antojo de un poco de dulzura en tu vida. T\u00f3mate un momento para \u201crevisarte\u201d emocionalmente antes de dar paso a tu antojo de dulces. T\u00f3mate un momento durante el d\u00eda para respirar profundamente y preguntarte qu\u00e9 es lo que realmente est\u00e1s anhelando.<\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks<\/strong>, creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

El temido gusto por lo dulce \u2013 \u00a1ese que muchos de nosotros tenemos y del cual es tan dif\u00edcil deshacerse! Por suerte no s\u00f3lo hay maneras de ayudar a deshacerse de \u00e9l (piensa en eliminar toda esa az\u00facar, alimentos procesados y frutas por 30 d\u00edas) o trucos para ayudar a calmarlo para que no te dejes vencer cuando lleguen esos antojos […]<\/p>\n","protected":false},"author":9,"featured_media":298664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2498],"tags":[24387,11045,2575,7519,13023,8441,3891],"newspack_spnsrs_tax":[],"class_list":["post-348507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-es","tag-casa-de-campo-living-es","tag-comida-saludable","tag-comunidad-de-casa-de-campo","tag-dulces","tag-jacqueline-es","tag-jacqueline-banks-es","tag-salud-2","entry"],"yoast_head":"\n5 maneras de vencer tu antojo de dulces | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"El temido gusto por lo dulce \u2013 \u00a1ese que muchos de nosotros tenemos y del cual es tan dif\u00edcil deshacerse! 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