{"id":348378,"date":"2015-10-08T00:00:00","date_gmt":"2015-10-08T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/vegetales-podrian-enfermarte\/"},"modified":"2022-10-21T18:59:44","modified_gmt":"2022-10-21T22:59:44","slug":"vegetales-podrian-enfermarte","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/vegetales-podrian-enfermarte\/","title":{"rendered":"\u00a1Queridos vegetales que podr\u00edan enfermarte!"},"content":{"rendered":"
\n
\"Could<\/figure>\n<\/div>\n\n\n

Mantenerse saludable no es una tarea f\u00e1cil. A veces, los alimentos que creemos que son buenos pueden hacernos m\u00e1s da\u00f1o que bien<\/a> y pueden interferir en nuestro objetivo de mantener nuestro cuerpo tan saludable como podamos.
\n<\/p>\n\n\n\n\n\n\n\n

Espinacas<\/h3>\n\n\n\n

Me encantan las espinacas y probablemente las como unas dos veces al mes. Con el tiempo me he dado cuenta que es un vegetal perfecto para ocultarlo en casi cualquier cosa \u2014 desde pasta hasta pancakes<\/em>. Pero, al igual que muchos otros alimentos, la espinaca tiene un lado oscuro. Contiene altas cantidades de oxalatos que pueden contribuir a la formaci\u00f3n de c\u00e1lculos renales de oxalato de calcio, as\u00ed como la creaci\u00f3n de otros dep\u00f3sitos en el cuerpo que ocurren cuando los oxalatos se unen con el calcio en el cuerpo y puede potencialmente hacer da\u00f1o a la salud de la gl\u00e1ndula tiroides. Estos dep\u00f3sitos pueden causar dolor e inflamaci\u00f3n y, como resultado final, da\u00f1o oxidativo.<\/p>\n\n\n\n

Cocinarla puede disminuir los oxalatos, pero no lo suficiente como para hacer una diferencia significativa. Para la mayor\u00eda de las personas que est\u00e9n en buena salud, los oxalatos no ser\u00e1n un problema muy grave, pero les sugiero no comer espinacas m\u00e1s de una vez a la semana, \u00a1y no incluirla en sus smoothies!<\/a><\/p>\n\n\n\n

Se dice que las dietas bajas en oxalato ayudan a reducir el dolor de la fibromialgia, el s\u00edndrome de intestino irritable, cistitis intersticial y disfunci\u00f3n del suelo p\u00e9lvico, entre otros males. Por lo que si sufres de cualquiera de estos, o de disfunci\u00f3n tiroidea, \u00a1intenta evitar o reducir dr\u00e1sticamente tu consumo de espinacas!<\/p>\n\n\n\n

Vegetales de la familia Solanaceae<\/em><\/b><\/h3>\n\n\n\n

Los deliciosos miembros comestibles de la familia Solanaceae incluyen papas, tomates, berenjenas, pimientos, bayas de goji y cerezas de tierra. Desafortunadamente tienen tres componentes que podr\u00edan estar haci\u00e9ndole da\u00f1o a tu salud:<\/p>\n\n\n\n

  1. Alcaloides: los que<\/span> pueden causar<\/span> la inflamaci\u00f3n<\/span> y estr\u00e9s,<\/span> que resulta en<\/span> rigidez de las articulaciones<\/span> y dolor.<\/span><\/li>
  2. Calcitriol: una hormona que indica al cuerpo que absorba el calcio de la dieta y tener demasiado de ella puede causar un exceso de calcio en la sangre, que puede terminar creando dep\u00f3sitos de calcio en los tejidos blandos del cuerpo.<\/li>
  3. Lectinas: un pesticida natural, que se puede conectar a las paredes del intestino y agravar un intestino permeable; permitiendo que part\u00edculas de alimentos no digeridos entren al torrente sangu\u00edneo.<\/li><\/ol>\n\n\n\n

    Algunas personas son m\u00e1s sensibles a los efectos de los solan\u00e1ceos que otros, pero como regla general, yo dir\u00eda que si sufres de alguna enfermedad autoinmune; artritis, gota, osteoporosis o la inflamaci\u00f3n cr\u00f3nica, debes limitarte estrictamente o eliminarlos por completo de tu dieta. Algunos otros s\u00edntomas de la intolerancia a los solan\u00e1ceos incluyen depresi\u00f3n, ansiedad, estre\u00f1imiento, dolores de cabeza, n\u00e1useas y distensi\u00f3n abdominal, as\u00ed como el s\u00edndrome de intestino irritable. La forma m\u00e1s f\u00e1cil de saber si sufres de intolerancia a los solan\u00e1ceos es simplemente eliminarlos de tu dieta por al menos tres semanas, y observar cualquier cambio en c\u00f3mo se siente tu cuerpo.<\/p>\n\n\n\n

    Observando algunas dietas tradicionales de antes de nuestro tiempo, podemos notar que nuestros antepasados t\u00edpicamente acompa\u00f1aban los solan\u00e1ceos con l\u00e1cteos. Por ejemplo: berenjena a la parmesana, salsa de tomate y queso o papas gratinadas. Sin duda, sab\u00edan m\u00e1s sobre los alimentos que nosotros. Sugiero seguir sus pasos. Despu\u00e9s de todo, el calcio en los l\u00e1cteos puede ayudarnos a recuperar el que los solan\u00e1ceos nos quitan. <\/span><\/p>\n\n\n\n

    \"jacqueline<\/figure>

    Jacqueline Banks<\/strong>, creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p>

    Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

    Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Mantenerse saludable no es una tarea f\u00e1cil. A veces, los alimentos que creemos que son buenos pueden hacernos m\u00e1s da\u00f1o que bien y pueden interferir en nuestro objetivo de mantener nuestro cuerpo tan saludable como podamos.<\/p>\n","protected":false},"author":9,"featured_media":293472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,14625,2527],"tags":[5687,11045,2575,8441,3891,9567],"newspack_spnsrs_tax":[],"class_list":["post-348378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-noticias-locales","category-salud","tag-comida","tag-comida-saludable","tag-comunidad-de-casa-de-campo","tag-jacqueline-banks-es","tag-salud-2","tag-vegetales","entry"],"yoast_head":"\n\u00a1Queridos vegetales que podr\u00edan enfermarte! | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Mantenerse saludable no es una tarea f\u00e1cil. 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