{"id":348335,"date":"2015-10-01T00:00:00","date_gmt":"2015-10-01T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/3-alimentos-saludables-que-hacen-mas-dano-que-bien\/"},"modified":"2022-10-21T18:57:50","modified_gmt":"2022-10-21T22:57:50","slug":"3-alimentos-saludables-que-hacen-mas-dano-que-bien","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/3-alimentos-saludables-que-hacen-mas-dano-que-bien\/","title":{"rendered":"3 alimentos saludables que hacen m\u00e1s da\u00f1o que bien"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Soya.jpg?resize=650%2C400&amp;ssl=1\" alt=\"Soya\" class=\"wp-image-114014\" height=\"400\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p>Si tratas de mantenerte saludable, probablemente has le\u00eddo algunos libros de salud o has adquirido&nbsp;informaci\u00f3n en&nbsp;sitios web y has incorporado \u201cbuenos h\u00e1bitos\u201d en tu&nbsp;vida. Algunos de ellos quiz\u00e1s te est\u00e9n ayudando a mantenerte saludable, pero algunos podr\u00edan no ser muy adecuados para ti.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Aqu\u00ed hay algunos <em>tips<\/em>&nbsp;populares que pueden estar haci\u00e9ndote m\u00e1s da\u00f1o que bien:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beber agua de lim\u00f3n (o vinagre de sidra de manzana) cada ma\u00f1ana<\/strong><\/h3>\n\n\n\n<p>Para algunos, el agua de lim\u00f3n es genial \u2014 puede ayudar a alcalinizar el&nbsp;cuerpo equilibrando los&nbsp;niveles de pH. \u2014 Mientras que a&nbsp;otros, puede causarles&nbsp;sangrado de&nbsp;las enc\u00edas o incluso un malestar estomacal&nbsp;que no se&nbsp;siente nada bien. Si tenemos en cuenta que la comida es por&nbsp;temporada, llegamos a la conclusi\u00f3n de que no debemos comer (o beber) lo mismo todos los d\u00edas del a\u00f1o. Aunque tomar agua de lim\u00f3n te d\u00e9 resultados, trata de prescindir de ella de vez en cuando y dale un descanso a tu cuerpo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Abandonar la carne, y sustiturla por soya<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Es f\u00e1cil ver&nbsp;estudios sobre culturas que consumen&nbsp;soya como parte de sus dietas tradicionales y pensar&nbsp;que incluirla en nuestra dieta nos har\u00e1 m\u00e1s saludables. Pero si nos fijamos en la dieta japonesa, por ejemplo, estos consumen soya, pero en estado fermentado \u2014 como en sopa&nbsp;miso, shoyu, tempeh y tamari \u2014 Los \u201calimentos\u201d tales como las nueces, leche, patatas fritas de soya&nbsp;y cualquier otro producto de soya&nbsp;no fermentada puede causarte problemas con&nbsp;la tiroides e incluso puede aumentar tus&nbsp;niveles de estr\u00f3geno, lo que podr\u00eda conducir a otros problemas de salud. La soya se encuentra en&nbsp;tantos productos y est\u00e1 disfrazada bajo tantos nombres, que es posible que te&nbsp;des&nbsp;cuenta de que est\u00e1s comiendo m\u00e1s soya de lo que crees. Algunos de estos productos son la prote\u00edna vegetal texturizada, prote\u00edna vegetal hidrolizada, sabores naturales, msg, prote\u00edna vegetal y lecitina, entre otros. Para empeorar las cosas, el 90% de la producci\u00f3n de soya&nbsp;est\u00e1 modificada gen\u00e9ticamente, por lo que si no est\u00e1 certificada como org\u00e1nica, casi se puede garantizar que est\u00e1 modificada gen\u00e9ticamente. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ahorrar tiempo en la ma\u00f1ana comiendo&nbsp;avena instant\u00e1nea<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Empezar\u00e9&nbsp;diciendo que me encanta la avena. El problema con la avena instant\u00e1nea es que la \u00fanica manera de volverla&nbsp;\u201cinstant\u00e1nea\u201d es procesarla&nbsp;para descomponerla, volvi\u00e9ndola&nbsp;un carbohidrato muy refinado \u2014&nbsp;uno que debes evitar&nbsp;\u2014&nbsp;\u00c9sta&nbsp;tambi\u00e9n tienden a venir en una variedad de sabores llenos de ingredientes artificiales y edulcorantes. Mejor&nbsp;opta por avena entera, y si lo que quieres es ahorrar tiempo, trata de hacer un gran lote para la semana completa, el cual&nbsp;puedes darle sabor con miel cruda y canela.<\/span><\/p>\n\n\n\n<p>Todos somos diferentes y reaccionamos de manera diferente&nbsp;con los diferentes alimentos, as\u00ed que es importante que escuches tu cuerpo en vez de asumir que algo es bueno para ti s\u00f3lo porque funciona para todos. Mi mejor consejo, si en verdad deseas cambiar tu salud, es que trabajes con un entrenador de salud, quien te ayudar\u00e1 a saber qu\u00e9 funcionar\u00e1 para TU cuerpo para que logres tus metas espec\u00edficas.<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-109781\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks-199x300-2.jpg?resize=120%2C181&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"120\" height=\"181\"><\/figure><p><strong>Jacqueline Banks<\/strong>, creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Si tratas de mantenerte saludable, probablemente has le\u00eddo algunos libros de salud o has adquirido&nbsp;informaci\u00f3n en&nbsp;sitios web y has incorporado \u201cbuenos h\u00e1bitos\u201d en tu&nbsp;vida. Algunos de ellos quiz\u00e1s te est\u00e9n ayudando a mantenerte saludable, pero algunos podr\u00edan no ser muy adecuados para ti.<\/p>\n","protected":false},"author":9,"featured_media":292034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,14625,2527],"tags":[11045,2575,8441,3891,10470],"newspack_spnsrs_tax":[],"class_list":["post-348335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-noticias-locales","category-salud","tag-comida-saludable","tag-comunidad-de-casa-de-campo","tag-jacqueline-banks-es","tag-salud-2","tag-saludable","entry"],"yoast_head":"<!-- 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