{"id":348285,"date":"2015-09-24T00:00:00","date_gmt":"2015-09-24T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/que-tan-buenos-son-los-smoothies\/"},"modified":"2022-10-21T18:56:23","modified_gmt":"2022-10-21T22:56:23","slug":"que-tan-buenos-son-los-smoothies","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/que-tan-buenos-son-los-smoothies\/","title":{"rendered":"\u00bfQu\u00e9 tan buenos son los smoothies?"},"content":{"rendered":"
\n
\"Qu\u00e9<\/figure>\n<\/div>\n\n\n

Los smoothies<\/em> \u2014especialmente los \u201cgreen smoothies\u201d<\/em> (literalmente \u201cverdes\u201d)\u2014 aparentan ser bebidas saludables. Despu\u00e9s de todo, puedes hacer smoothies<\/em> de alimentos realmente sanos: frutas, verduras, \u201cs\u00faper-alimentos\u201d, leche de nuez, yogur, y casi cualquier cosa que se te ocurra. Pero lo que quiz\u00e1s no sabes es que tu batido podr\u00eda estar trabajando en contra tuya.
\n<\/p>\n\n\n\n\n\n\n\n

Se supone que la comida se mezcle con la saliva mientras la masticamos. Cuando te bebes un smoothie<\/em>, saltas una parte importante del proceso digestivo. La \u00fanica manera de evitar esto es mover o \u201cremolinear\u201d el smoothie<\/em> en tu boca antes de tragarlo para que se mezcle con las importantes enzimas que se encuentran en la saliva.<\/p>\n\n\n\n

Puede estar da\u00f1ando tu tiroides<\/h3>\n\n\n\n

Es probable que si rara vez tomas un smoothie<\/em> tu gl\u00e1ndula tiroides funcione correctamente, pero si los tomas frecuentemente puede que se ralentice tu tiroides. Algunos alimentos, como las verduras cruc\u00edferas (col rizada, por ejemplo) son boci\u00f3genos, lo que significa que pueden interferir con la funci\u00f3n de la tiroides si son ingeridos crudos. El de espinaca es otro smoothie<\/em> favorito de muchos, y es muy alto en oxalatos, los que potencialmente pueden causar problemas de ri\u00f1ones y tiroides si se consumen con demasiada frecuencia. Es utilizarlos para cocinar o comerlos ocasionalmente en la ensalada.<\/p>\n\n\n\n

Los \u201cs\u00faper-alimentos\u201d pueden no ser tan s\u00faper para ti<\/strong><\/h3>\n\n\n\n

La maca es un s\u00faper-alimento que se supone ayuda con todo, desde equilibrar las hormonas hasta aumentar la fertilidad. Es conocido como el s\u00faper-alimento peruano. Pero la maca (tambi\u00e9n una verdura cruc\u00edfera que pueden interferir con la salud de la tiroides) es tradicionalmente consumida cocida \u2014nunca cruda. Si est\u00e1s utilizando alguna variedad cocinada, recuerda que debes comenzar lento, ya que puede afectar tus hormonas. Ingerir demasiada, demasiado pronto puede producir lo contrario a lo que buscas, incluyendo cambios de humor, insomnio y aumento de acn\u00e9.<\/p>\n\n\n\n

Los smoothies<\/em> diarios hacen que sea dif\u00edcil comer de acuerdo a la temporada<\/strong><\/h3>\n\n\n\n

Comer alimentos locales de temporada es una de las cosas m\u00e1s f\u00e1ciles que puedes hacer por tu salud. Esto significa que s\u00f3lo querr\u00e1s poner en tu cuerpo los alimentos que actualmente crecen donde vives. La madre naturaleza es m\u00e1s inteligente que nosotros \u2014ella sabe lo que nuestro cuerpo necesita en un momento particular del a\u00f1o, lo que significa que limita nuestra selecci\u00f3n de vegetales a una determinada \u00e9poca del a\u00f1o.<\/p>\n\n\n\n

La moraleja de la historia es que, si bien los smoothies<\/em> pueden ser deliciosos, no quieres que sean una parte de tu dieta diaria. Consid\u00e9ralos como una golosina helada \u2014\u00a1como el helado!<\/strong><\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks<\/strong>, creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Los smoothies \u2014especialmente los \u201cgreen smoothies\u201d (literalmente \u201cverdes\u201d)\u2014 aparentan ser bebidas saludables. Despu\u00e9s de todo, puedes hacer smoothies de alimentos realmente sanos: frutas, verduras, \u201cs\u00faper-alimentos\u201d, leche de nuez, yogur, y casi cualquier cosa que se te ocurra. Pero lo que quiz\u00e1s no sabes es que tu batido podr\u00eda estar trabajando en contra tuya.<\/p>\n","protected":false},"author":9,"featured_media":290342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,14625,2527],"tags":[13255,5687,11045,2575,8441,3891,10470,2260],"newspack_spnsrs_tax":[],"class_list":["post-348285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-noticias-locales","category-salud","tag-batidos","tag-comida","tag-comida-saludable","tag-comunidad-de-casa-de-campo","tag-jacqueline-banks-es","tag-salud-2","tag-saludable","tag-vida-saludable","entry"],"yoast_head":"\n\u00bfQu\u00e9 tan buenos son los smoothies? | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Los smoothies \u2014especialmente los \u201cgreen smoothies\u201d (literalmente \u201cverdes\u201d)\u2014 aparentan ser bebidas saludables. 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