{"id":348212,"date":"2015-09-10T00:00:00","date_gmt":"2015-09-10T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/5-reglas-de-los-alimentos-que-no-debes-romper\/"},"modified":"2022-10-21T19:02:43","modified_gmt":"2022-10-21T23:02:43","slug":"5-reglas-de-los-alimentos-que-no-debes-romper","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/5-reglas-de-los-alimentos-que-no-debes-romper\/","title":{"rendered":"5 reglas de los alimentos que no debes romper"},"content":{"rendered":"
\n
\"Reglas<\/figure>\n<\/div>\n\n\n

<\/span><\/span>A trav\u00e9s de los a\u00f1os, sobre todo desde que me volv\u00ed Consejera de Salud Hol\u00edstica en 2007, he le\u00eddo innumerables libros sobre nutrici\u00f3n. Algunos se sienten m\u00e1s como enciclopedias que libros, \u00a1pero la mayor\u00eda son grandes lecturas! Pero a trav\u00e9s de los a\u00f1os, hay uno en especial que se ha destacado como un gran, y muy simple libro de introducci\u00f3n para cualquier persona que quiera llevar una vida m\u00e1s sana, pero que no sabe por d\u00f3nde empezar.<\/p>\n\n\n\n

<\/p>\n\n\n\n\n\n\n\n

Este libro en particular se llama \u201cFood Rules: An E<\/em><\/span>ater\u2019s<\/span><\/em> Manual\u201d<\/em><\/span> (Reglas de comida: El Manual del Comedor) de Michael Pollan. Este autor ha escrito varios libros sobre comida, pero \u00e9ste es por mucho el m\u00e1s sencillo. Es simplemente una lista de las \u201creglas\u201d f\u00e1ciles de seguir. As\u00ed que hoy pens\u00e9 en tratar de inspirarles al compartir algunos de los grandes consejos que Michael comparte junto con mis pensamientos respecto a ellos. <\/span><\/p>\n\n\n\n

Evita alimentos que contengan ingredientes que ning\u00fan humano ordinario tendr\u00eda en su despensa<\/h3>\n\n\n\n

\u00a1Esto significa que debes leer muy bien las etiquetas! Los alimentos envasados \u201clibres de gluten\u201d suelen contener celulosa, goma xantana y otros aditivos que no encontrar\u00edas fuera de un laboratorio de alimentos.<\/p>\n\n\n\n

Evita alimentos que pretenden ser algo que no son<\/h3>\n\n\n\n

Los productos como las \u201ccarnes\u201d a base de soja, imitaciones de mantequilla que no est\u00e1n hechas de mantequilla o que no contengan ninguna crema pasan por cantidades extremas de procesamiento para transformarse en los productos finales. No son alimentos reales, son experimentos cient\u00edficos. As\u00ed que mant\u00e9nlos alejados de tu cocina y tu cuerpo.<\/p>\n\n\n\n

Come tus colores<\/span><\/h3>\n\n\n\n

<\/span>Los alimentos que se encuentran en la naturaleza vienen en una amplia variedad de colores, y con cada color vienen diferentes vitaminas, minerales y fitonutrientes. Para asegurarte de que est\u00e1s recibiendo una amplia gama de nutrientes, \u00a1come tantos colores como puedas!<\/p>\n\n\n\n

Come animales bien alimentados<\/h3>\n\n\n\n

La dieta de un animal afecta directamente su calidad nutricional. La mayor\u00eda de los animales son m\u00e1s saludables cuando tienen acceso a hierba verde. Ten cuidado con los animales que su supone coman verduras, pero han sido alimentado con granos para que engorden. La carne de animales sanos que comen lo que la naturaleza les destina a comer, contiene niveles m\u00e1s altos de vitaminas y grasas omega-3. <\/span><\/p>\n\n\n\n

Come cuando tengas hambre, no cuando est\u00e9s aburrido<\/h3>\n\n\n\n

Este consejo habla por s\u00ed solo- la comida es combustible, no una actividad recreativa. Pero muchos de nosotros usamos los alimentos como consuelo o recompensa. Mejor consulta con tu cuerpo para asegurarte de que est\u00e1s realmente hambriento, y ten a mano una lista de cosas que puedas hacer para sacarte de una depresi\u00f3n que no sea la b\u00fasqueda de placer moment\u00e1neo a trav\u00e9s de una pinta de helado.<\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks<\/strong> creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizan soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

A trav\u00e9s de los a\u00f1os, sobre todo desde que me volv\u00ed Consejera de Salud Hol\u00edstica en 2007, he le\u00eddo innumerables libros sobre nutrici\u00f3n. Algunos se sienten m\u00e1s como enciclopedias que libros, \u00a1pero la mayor\u00eda son grandes lecturas! Pero a trav\u00e9s de los a\u00f1os, hay uno en especial que se ha destacado como un gran, y muy simple […]<\/p>\n","protected":false},"author":9,"featured_media":287799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,14625,2527],"tags":[8094,24387,5687,11045,2575,8653,8441,3891,10470],"newspack_spnsrs_tax":[],"class_list":["post-348212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-noticias-locales","category-salud","tag-casa-de-campo-community-es","tag-casa-de-campo-living-es","tag-comida","tag-comida-saludable","tag-comunidad-de-casa-de-campo","tag-consejos","tag-jacqueline-banks-es","tag-salud-2","tag-saludable","entry"],"yoast_head":"\n5 reglas de los alimentos que no debes romper | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"A trav\u00e9s de los a\u00f1os, sobre todo desde que me volv\u00ed Consejera de Salud Hol\u00edstica en 2007, he le\u00eddo innumerables libros sobre nutrici\u00f3n. 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