{"id":348124,"date":"2015-08-27T00:00:00","date_gmt":"2015-08-27T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/rapidos-y-deliciosos-bocadillos-energeticos\/"},"modified":"2022-10-21T18:59:25","modified_gmt":"2022-10-21T22:59:25","slug":"rapidos-y-deliciosos-bocadillos-energeticos","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/rapidos-y-deliciosos-bocadillos-energeticos\/","title":{"rendered":"R\u00e1pidos y deliciosos bocadillos energ\u00e9ticos"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/JBCCLV2-25-8-15-2.jpg?resize=650%2C400&amp;ssl=1\" alt=\"Bocadillos Energ\u00e9ticos\" class=\"wp-image-113362\" height=\"400\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p>Todos necesitamos un peque\u00f1o impulso de&nbsp;energ\u00eda de vez en cuando. En vez&nbsp;un refresco o comida chatarra,&nbsp;\u00bfqu\u00e9 tal si hace sus propios bocadillos energ\u00e9ticos?<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Con tan s\u00f3lo 4 ingredientes, son f\u00e1ciles de preparar y puede incluso guardarlos en el refrigerador para que se mantenga deliciosos por mucho tiempo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 taza de copos de avena<\/li><li>\u00bd taza de mantequilla de almendras<\/li><li>1\/8 taza de miel cruda<\/li><li>1 cda. polvo de cacao crudo<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instrucciones:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Simplemente mezcle todos los ingredientes hasta que se vuelvan una masa&nbsp;pegajosa.<\/li><li>Utilice&nbsp;la mezcla&nbsp;para hacer bolas del tama\u00f1o que desee&nbsp;(puede a\u00f1adir un poco m\u00e1s de miel si necesita un poco m\u00e1s de pegajosidad).<\/li><li>Puede comerlos de inmediato o guardarlos en la nevera durante unos minutos para&nbsp;que se endurezcan.<\/li><li>Para congelarlas, simplemente ponga&nbsp;el plato en el congelador y una vez que est\u00e9n bien congelados, p\u00f3ngalos&nbsp;en una bolsa de pl\u00e1stico su&nbsp;f\u00e1cil almacenamiento.<\/li><\/ul>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-109781\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks-199x300-2.jpg?resize=120%2C181&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"120\" height=\"181\"><\/figure><p><strong>Jacqueline Banks<\/strong>&nbsp;creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizan soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Todos necesitamos un peque\u00f1o impulso de&nbsp;energ\u00eda de vez en cuando. En vez&nbsp;un refresco o comida chatarra,&nbsp;\u00bfqu\u00e9 tal si hace sus propios bocadillos energ\u00e9ticos?<\/p>\n","protected":false},"author":9,"featured_media":285115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,14625,2527],"tags":[5687,11045,11279,8441,3891],"newspack_spnsrs_tax":[],"class_list":["post-348124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-noticias-locales","category-salud","tag-comida","tag-comida-saludable","tag-energia","tag-jacqueline-banks-es","tag-salud-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e1pidos y deliciosos bocadillos energ\u00e9ticos | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Todos necesitamos un peque\u00f1o impulso de&nbsp;energ\u00eda de vez en cuando. 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En vez&nbsp;un refresco o comida chatarra,&nbsp;\u00bfqu\u00e9 tal si hace sus propios\" \/>\n<meta property=\"og:url\" content=\"https:\/\/casadecampoliving.com\/es\/rapidos-y-deliciosos-bocadillos-energeticos\/\" \/>\n<meta property=\"og:site_name\" content=\"Casa de Campo Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/casadecampoliving\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-27T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-21T22:59:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/JBCCLV1-25-8-15-1.jpg?fit=650%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jacqueline Banks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:site\" content=\"@cdcliving\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jacqueline Banks\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/rapidos-y-deliciosos-bocadillos-energeticos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/rapidos-y-deliciosos-bocadillos-energeticos\\\/\"},\"author\":{\"name\":\"Jacqueline Banks\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#\\\/schema\\\/person\\\/bfc1359042c312af9c1da41607a2fd14\"},\"headline\":\"R\u00e1pidos y deliciosos bocadillos energ\u00e9ticos\",\"datePublished\":\"2015-08-27T04:00:00+00:00\",\"dateModified\":\"2022-10-21T22:59:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/rapidos-y-deliciosos-bocadillos-energeticos\\\/\"},\"wordCount\":251,\"publisher\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/rapidos-y-deliciosos-bocadillos-energeticos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/JBCCLV1-25-8-15-1.jpg?fit=650%2C400&ssl=1\",\"keywords\":[\"comida\",\"comida saludable\",\"energ\u00eda\",\"Jacqueline Banks @es\",\"salud\"],\"articleSection\":[\"Casa de Campo Living @es\",\"CCL presenta\",\"Deportes\",\"Destacados\",\"Noticias Locales\",\"Salud\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/rapidos-y-deliciosos-bocadillos-energeticos\\\/\",\"url\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/rapidos-y-deliciosos-bocadillos-energeticos\\\/\",\"name\":\"R\u00e1pidos y deliciosos bocadillos energ\u00e9ticos | Casa de Campo Living\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/rapidos-y-deliciosos-bocadillos-energeticos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/casadecampoliving.com\\\/es\\\/rapidos-y-deliciosos-bocadillos-energeticos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/casadecampoliving.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/JBCCLV1-25-8-15-1.jpg?fit=650%2C400&ssl=1\",\"datePublished\":\"2015-08-27T04:00:00+00:00\",\"dateModified\":\"2022-10-21T22:59:25+00:00\",\"description\":\"Todos necesitamos un peque\u00f1o impulso de&nbsp;energ\u00eda de vez en cuando. 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