{"id":348102,"date":"2015-08-20T00:00:00","date_gmt":"2015-08-20T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/tomate-superalimento-de-verano\/"},"modified":"2022-10-21T18:58:36","modified_gmt":"2022-10-21T22:58:36","slug":"tomate-superalimento-de-verano","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/tomate-superalimento-de-verano\/","title":{"rendered":"Tomate &#8211; superalimento de verano"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Tomates.jpg?resize=649%2C400&amp;ssl=1\" alt=\"Tomates\" class=\"wp-image-113292\" height=\"400\" width=\"649\"\/><\/figure>\n<\/div>\n\n\n<p>El peque\u00f1o y rojo tomate, aunque es delicioso, no tiene mucha reputaci\u00f3n como un superalimento- pero deber\u00eda. Ya que es uno de los mejores alimentos para el&nbsp;verano.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Simplemente hay algo veraniego y refrescante sobre los tomates, y tienen tantos beneficios para la salud que podr\u00edan sorprenderle.<\/p>\n\n\n\n<p>Antes de hablarle&nbsp;sobre los beneficios del tomate, tengo que decirle que si los&nbsp;mete&nbsp;al refrigerador, \u00a1DEBE PARAR AHORA MISMO! Esto&nbsp;detiene su&nbsp;proceso de maduraci\u00f3n y puede hacer que no sepan tan bien. En vez de eso, d\u00e9jelos en la alacena o la encimera de su cocina, s\u00f3lo&nbsp;aseg\u00farese de com\u00e9rselos&nbsp;antes de que se pongan demasiado suaves. \u00a1Un tomate madurado a temperatura ambiente es una maravilla!<\/p>\n\n\n\n<p>Los tomates est\u00e1n llenos de fibra y vitaminas, incluyendo&nbsp;vitamina C, que puede ayudarle a protegerse del desagradable resfriado de verano.&nbsp;Tambi\u00e9n son ricos en vitamina&nbsp;A, E, y K, adem\u00e1s de potasio, magnesio, f\u00f3sforo, y cobre.<\/p>\n\n\n\n<p>El licopeno le da al tomate su hermoso color rojo, y tambi\u00e9n puede ayudar a disminuir el estr\u00e9s oxidativo&nbsp;y&nbsp;el riesgo de osteoporosis.<\/p>\n\n\n\n<p>Ya que&nbsp;la Madre Naturaleza sabe lo que hace, incluy\u00f3&nbsp;en esta fruta de verano \u2013 <em>s\u00ed, el tomate es una fruta<\/em> \u2013 un fitonutriente especial conocido como zeaxantina . Se dice que la zeaxantina nos ayuda a protegernos de los rayos UV y protegen los ojos de enfermedades relacionadas con la edad.<\/p>\n\n\n\n<p>Una de mis ensaladas de verano&nbsp;favoritas consiste simplemente en&nbsp;mezclar algunos tomates, aguacate y queso mozzarella y rociarlos&nbsp;con un poco&nbsp;de aceite de oliva y una pizca de sal rosa del Himalaya. Es muy f\u00e1cil de hacerla, \u00a1as\u00ed que disfrute!<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-109781\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks-199x300-2.jpg?resize=120%2C181&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"120\" height=\"181\"><\/figure><p><strong>Jacqueline Banks<\/strong>&nbsp;creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizan soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>El peque\u00f1o y rojo tomate, aunque es delicioso, no tiene mucha reputaci\u00f3n como un superalimento- pero deber\u00eda. Ya que es uno de los mejores alimentos para el&nbsp;verano.<\/p>\n","protected":false},"author":9,"featured_media":284577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,14625,2527],"tags":[10467,5687,8441,3891],"newspack_spnsrs_tax":[],"class_list":["post-348102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-noticias-locales","category-salud","tag-alimentos","tag-comida","tag-jacqueline-banks-es","tag-salud-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tomate - superalimento de verano | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"El peque\u00f1o y rojo tomate, aunque es delicioso, no tiene mucha reputaci\u00f3n como un superalimento- pero deber\u00eda. 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