{"id":348050,"date":"2015-08-13T00:00:00","date_gmt":"2015-08-13T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/bocadillos-rapidos-faciles-y-saludables\/"},"modified":"2022-10-21T18:57:08","modified_gmt":"2022-10-21T22:57:08","slug":"bocadillos-rapidos-faciles-y-saludables","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/bocadillos-rapidos-faciles-y-saludables\/","title":{"rendered":"Bocadillos r\u00e1pidos, f\u00e1ciles y saludables"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Bocadillos.jpg?resize=650%2C400&amp;ssl=1\" alt=\"Bocadillos\" class=\"wp-image-113188\" height=\"400\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p>A la hora de comer un bocadillo o merendar es dif\u00edcil decidirse, y mientras m\u00e1s tardamos, m\u00e1s hambre nos da. As\u00ed que en vez de dejarse llegar al punto en el que ni siquiera le&nbsp;importa lo que come y s\u00f3lo quiere saciar su hambre, \u00bfpor qu\u00e9 no prepararse antes de que pase? \u00bfSi acostumbra a tener ganas de un peque\u00f1o bocadillo en la tarde, por qu\u00e9 no prepararse?&nbsp;Una buena manera de llenarse es ingiriendo prote\u00ednas junto con sus bocadillos, de esa manera podr\u00e1 tener la energ\u00eda que necesita y aguantar&nbsp;el hambre hasta la cena.<\/p>\n\n\n\n<p>Aqu\u00ed algunos buenos bocadillos para almorzar:<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Huevos duros<br>\n<\/strong><\/p>\n\n\n\n<p>Ricos en&nbsp;prote\u00edna y una&nbsp;fuente inagotable de nutrici\u00f3n.&nbsp;\u00a1Un&nbsp;excelente bocadillo! No se deje enga\u00f1ar, no vaya a&nbsp;tirar yema- ya que es la parte m\u00e1s nutritiva. Cuanto m\u00e1s profundo es el color amarillo de la yema, mayor es&nbsp;la nutrici\u00f3n que contiene el huevo.<\/p>\n\n\n\n<p><strong>Nueces y semillas<\/strong><\/p>\n\n\n\n<p>Est\u00e1n repletas de&nbsp;prote\u00ednas y grasas saludables. son f\u00e1ciles de llevar a cualquier lugar. Trate de mezclar unas cuantas bolsas de pl\u00e1stico peque\u00f1as para que las lleve a donde sea.<\/p>\n\n\n\n<p><strong>Hummus<\/strong><\/p>\n\n\n\n<p>Este delicioso bocadillo es tan f\u00e1cil de preparar que puede hacerlo&nbsp;en casa, adem\u00e1s est\u00e1 lleno de prote\u00ednas y fibra. A\u00f1\u00e1dale&nbsp;algunas galletas de arroz, vegetales crudos como el pepino, tomates beb\u00e9,&nbsp;o zanahorias para hacerlo incluso mejor.<\/p>\n\n\n\n<p><strong>Quinoa<\/strong><\/p>\n\n\n\n<p>No es una opci\u00f3n com\u00fan para&nbsp;un bocadillo, pero preparar&nbsp;una&nbsp;buena cantidad de&nbsp;ensalada de quinoa puede rendir&nbsp;para una semana completa. M\u00e9zclela con&nbsp;algunas hierbas frescas y algunas verduras muy finamente picadas, y luego rociar con un poco de aceite de oliva.<\/p>\n\n\n\n<p><strong>Manzana y queso<\/strong><\/p>\n\n\n\n<p>Uno de mis bocadillos favoritos cuando estamos&nbsp;en temporada de manzanas. El sabor dulce y crujiente de la manzana va perfectamente con el sabor salado de un queso fuerte como el pecorino. Mientras&nbsp;m\u00e1s fuerte&nbsp;el queso, menos necesitar\u00e1&nbsp;para satisfacer su antojo.<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-109781\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks-199x300-2.jpg?resize=120%2C181&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"120\" height=\"181\"><\/figure><p><strong>Jacqueline Banks<\/strong>&nbsp;creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizan soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>A la hora de comer un bocadillo o merendar es dif\u00edcil decidirse, y mientras m\u00e1s tardamos, m\u00e1s hambre nos da. As\u00ed que en vez de dejarse llegar al punto en el que ni siquiera le&nbsp;importa lo que come y s\u00f3lo quiere saciar su hambre, \u00bfpor qu\u00e9 no prepararse antes de que pase? \u00bfSi acostumbra a [&hellip;]<\/p>\n","protected":false},"author":34707,"featured_media":283841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,2527],"tags":[5687,11045,8441,3891],"newspack_spnsrs_tax":[],"class_list":["post-348050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-salud","tag-comida","tag-comida-saludable","tag-jacqueline-banks-es","tag-salud-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bocadillos r\u00e1pidos, f\u00e1ciles y saludables | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"A la hora de comer un bocadillo o merendar es dif\u00edcil decidirse, y mientras m\u00e1s tardamos, m\u00e1s hambre nos da. 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