{"id":348008,"date":"2015-08-06T00:00:00","date_gmt":"2015-08-06T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/coma-fresco-este-verano\/"},"modified":"2022-10-21T18:55:41","modified_gmt":"2022-10-21T22:55:41","slug":"coma-fresco-este-verano","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/coma-fresco-este-verano\/","title":{"rendered":"Coma para mantenerse fresco este verano"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/JBCCLEsV1-6-8-15-2.jpg?resize=650%2C400&amp;ssl=1\" alt=\"Come para mantenerte fresco en verano\" class=\"wp-image-113081\" height=\"400\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p>Cada vez hace&nbsp;m\u00e1s y m\u00e1s&nbsp;calor, y&nbsp;la comida que est\u00e1 comiendo podr\u00eda hacer el calor a\u00fan m\u00e1s insoportable. La forma m\u00e1s f\u00e1cil de evitar esto es comiendo&nbsp;\u201cestacionalmente\u201d (de acuerdo a las estaciones del a\u00f1o).&nbsp;Hay alimentos especialmente dise\u00f1ados por la naturaleza para ayudarnos a mantenernos refrescado&nbsp;durante estos&nbsp;meses de sofocante calor.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Los alimentos que necesitan mucho sol para crecer, normalmente contienen altos niveles de potasio que, lo que hace que&nbsp;tengan&nbsp;un efecto de enfriamiento natural en nuestro&nbsp;cuerpo, lo que nos da&nbsp;una&nbsp;sensaci\u00f3n de ligereza&nbsp;y frescura&nbsp;en lugar de estar calientes y pegajosos.<\/p>\n\n\n\n<p>Las ensaladas, tomates, pepinos, y deliciosas frutas de verano como las sand\u00edas y las bayas son todos grandes pilares en su dieta de verano. Cambie platos calientes,&nbsp;como la carne,&nbsp;por&nbsp;platos m\u00e1s frescos como mariscos y comb\u00ednelos&nbsp;con algas, ya que \u00e9stas tambi\u00e9n son refrescantes.<\/p>\n\n\n\n<p>Si busca algo un poco m\u00e1s \u201centero\u201d o abundante; amaranto, cebada y mijo son los mejores&nbsp;cereales para el&nbsp;verano. Y los \u201cnavy beans\u201d, habichuelas&nbsp;\u201cri\u00f1\u00f3n\u201d y lima son excelentes opciones para enfriar las ensaladas de frijoles.<\/p>\n\n\n\n<p>Tambi\u00e9n hay ciertas especias que&nbsp;pueden a\u00f1adir ese factor&nbsp;de enfriamiento&nbsp;a&nbsp;sus platos favoritos. Algunas son el jengibre fresco, cilantro, or\u00e9gano, menta y pimienta blanca.<\/p>\n\n\n\n<p>Sopas fr\u00edas como la&nbsp;gazpacho o pepino pueden ser un elegante plato&nbsp;en una calurosa noche de verano, y el uso de yogur como base para salsas de crema fr\u00eda puede agregar f\u00e1cilmente riqueza y profundidad al&nbsp;sabor a cualquier plato.<\/p>\n\n\n\n<p>Los smoothies pueden sonar como una gran idea, \u00a1pero no tome demasiados! Le har\u00e1n sudar de nuevo en poco tiempo. En vez de esto,&nbsp;intente con jugos de frutas o verduras a&nbsp;temperatura ambiente.<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-109781\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks-199x300-2.jpg?resize=120%2C181&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"120\" height=\"181\"><\/figure><p><strong>Jacqueline Banks<\/strong>&nbsp;creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizan soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Cada vez hace&nbsp;m\u00e1s y m\u00e1s&nbsp;calor, y&nbsp;la comida que est\u00e1 comiendo podr\u00eda hacer el calor a\u00fan m\u00e1s insoportable. La forma m\u00e1s f\u00e1cil de evitar esto es comiendo&nbsp;\u201cestacionalmente\u201d (de acuerdo a las estaciones del a\u00f1o).&nbsp;Hay alimentos especialmente dise\u00f1ados por la naturaleza para ayudarnos a mantenernos refrescado&nbsp;durante estos&nbsp;meses de sofocante calor.<\/p>\n","protected":false},"author":9,"featured_media":282571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,2527],"tags":[5687,11045,13023,8441,3891,9469],"newspack_spnsrs_tax":[],"class_list":["post-348008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-salud","tag-comida","tag-comida-saludable","tag-jacqueline-es","tag-jacqueline-banks-es","tag-salud-2","tag-verano","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coma para mantenerse fresco este verano | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Cada vez hace&nbsp;m\u00e1s y m\u00e1s&nbsp;calor, y&nbsp;la comida que est\u00e1 comiendo podr\u00eda hacer el calor a\u00fan m\u00e1s insoportable. 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