{"id":347952,"date":"2015-07-30T00:00:00","date_gmt":"2015-07-30T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/los-increibles-beneficios-de-la-meditacion\/"},"modified":"2022-10-21T19:03:41","modified_gmt":"2022-10-21T23:03:41","slug":"los-increibles-beneficios-de-la-meditacion","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/los-increibles-beneficios-de-la-meditacion\/","title":{"rendered":"Los incre\u00edbles beneficios de la meditaci\u00f3n"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/JBMeditacionV1-29-7-15-2.jpg?resize=650%2C400&amp;ssl=1\" alt=\"Incre\u00edbles Beneficios de la Meditacion\" class=\"wp-image-112932\" height=\"400\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p>La meditaci\u00f3n es algo relativamente nuevo en mi vida. He estado dejando y retomando el h\u00e1bito de la meditaci\u00f3n&nbsp;por casi un a\u00f1o, \u00a1espero&nbsp;no dejarlo esta vez! He notado muchos beneficios&nbsp;para m\u00ed&nbsp;gracias a \u00e9sta, por lo que quise compartirlos con ustedes.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Algunos de los beneficios de la meditaci\u00f3n incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reduce la producci\u00f3n de las hormonas responsables del estr\u00e9s: cortisol y adrenalina, lo que da como resultado una reducci\u00f3n del estr\u00e9s y la ansiedad.<\/li><li>Ayuda a reducir la presi\u00f3n sangu\u00ednea alta.<\/li><li>Ayuda al cuerpo a usar el ox\u00edgeno m\u00e1s eficientemente.<\/li><li>Incremente la producci\u00f3n de DHEA&nbsp;<em>(Dehidroepiandrosterona)<\/em>&nbsp;\u2013 una hormona anti-envejecimiento.<\/li><li>Hace que tengamos un&nbsp;sue\u00f1o m\u00e1s reparador.<\/li><\/ul>\n\n\n\n<p>No hay un \u201cmejor momento\u201d para meditar. Obtendr\u00e1 los mismos beneficios&nbsp;si medita&nbsp;temprano en la ma\u00f1ana o antes de acostarse. Si bien puede meditar acostado, recomiendo que lo haga sentado&nbsp;en el piso, con sus&nbsp;piernas cruzadas y la espalda recta. Especialmente si medita en la noche, ya que estar\u00e1 tan relajado que podr\u00eda quedarse dormido.<\/p>\n\n\n\n<p>Una gran manera de comenzar es buscando&nbsp;en YouTube alg\u00fan v\u00eddeo de meditaci\u00f3n&nbsp;guiada o algunos mantras. De acuerdo con el Centro de Meditaci\u00f3n Chopra; un mantra es una palabra s\u00e1nscrita que crea \u201cun potente sonido o vibraci\u00f3n que le ayuda a entrar en un profundo estado de meditaci\u00f3n\u201d. El mantra se repite en silencio para ayudarle a silenciar la mente y si se&nbsp;distrae vuelva a repetir&nbsp;su mantra. Se&nbsp;elige al&nbsp;mantra en funci\u00f3n de la intenci\u00f3n que se desee establecer.<\/p>\n\n\n\n<p>Comience con tan s\u00f3lo cinco minutos una vez al d\u00eda y luego vaya aumentando el tiempo&nbsp;un minuto a la vez. Puede usar&nbsp;un temporizador para no tener&nbsp;que ver&nbsp;la hora. Los primeros d\u00edas va a ser complicado y su&nbsp;mente probablemente divague&nbsp;un poco y se distraiga. Recuerde que la mente es como cualquier otro m\u00fasculo y su meditaci\u00f3n&nbsp;s\u00f3lo mejorar\u00e1 con la pr\u00e1ctica.<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-109781\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks-199x300-2.jpg?resize=120%2C181&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"120\" height=\"181\"><\/figure><p><strong>Jacqueline Banks<\/strong>&nbsp;creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizan soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>La meditaci\u00f3n es algo relativamente nuevo en mi vida. He estado dejando y retomando el h\u00e1bito de la meditaci\u00f3n&nbsp;por casi un a\u00f1o, \u00a1espero&nbsp;no dejarlo esta vez! He notado muchos beneficios&nbsp;para m\u00ed&nbsp;gracias a \u00e9sta, por lo que quise compartirlos con ustedes.<\/p>\n","protected":false},"author":9,"featured_media":281250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,2527],"tags":[8441,12924,3891],"newspack_spnsrs_tax":[],"class_list":["post-347952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-salud","tag-jacqueline-banks-es","tag-meditacion","tag-salud-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los incre\u00edbles beneficios de la meditaci\u00f3n | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"La meditaci\u00f3n es algo relativamente nuevo en mi vida. 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