{"id":347882,"date":"2015-07-23T00:00:00","date_gmt":"2015-07-23T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/mantenerse-saludable-en-vacaciones\/"},"modified":"2022-10-21T19:01:56","modified_gmt":"2022-10-21T23:01:56","slug":"mantenerse-saludable-en-vacaciones","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/mantenerse-saludable-en-vacaciones\/","title":{"rendered":"C\u00f3mo mantenerse saludable en vacaciones"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/JBCCLespV1-22-7-15-2.jpg?resize=650%2C400&amp;ssl=1\" alt=\"C\u00f3mo Mantenerse Saludable en Vacaciones\" class=\"wp-image-112765\" height=\"400\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">No hay mejor \u00e9poca para viajar y&nbsp;explorar un poco que en verano. Las vacaciones&nbsp;tambi\u00e9n son la&nbsp;\u00e9poca en la que muchos de nosotros tiramos la palabra \u201cprudencia\u201d a la basura cuando hablamos de comida y salud, y decidimos&nbsp;atiborrarnos de comida y preocuparnos luego. Lo crea o no, tomar decisiones saludables en&nbsp;sus vacaciones es m\u00e1s f\u00e1cil de lo que cree. Aqu\u00ed&nbsp;algunos de mis tips favoritos:<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\"><b>Llene su maleta<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare bolsitas con snacks que pueda meter f\u00e1cilmente en su bolso de playa o en su mochila. Mant\u00e9ngalas juntas en una funda pl\u00e1stica grande. Algunas de las mejores opciones para snacks incluyen frutos secos, paquetes individuales de mantequilla de nuez, chips de col rizada, rebanadas secas de coco y su <em>jerky<\/em> (carne deshidratada)&nbsp;favorita. Incluso una lata de sardinas, salm\u00f3n salvaje o tuna servir\u00e1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Viaje<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aseg\u00farese tener un almuerzo&nbsp;saludable y lleno de prote\u00edna antes de irse para evitar la tentaci\u00f3n de la comida de aeropuerto, o ll\u00e9vese un snack&nbsp;ligero consigo. Palitos de vegetales y cubitos de queso, rodajas de aguacate, rebanadas de coco fresco y huevos hervidos. Las manzanas y bananas&nbsp;tambi\u00e9n son geniales, y m\u00e1s si las acompa\u00f1a con un poco de mantequilla de nuez.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Restaurantes<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Claro que querr\u00e1 complacerse un poco en vacaciones, pero si lo hace con cada comida, ser\u00e1 m\u00e1s dif\u00edcil volver a su rutina saludable al volver a casa. Elija una comida al d\u00eda, o cada dos d\u00edas para comer lo que see, y evite&nbsp;el cesto de panes para no caer en la tentaci\u00f3n de llenarse de calor\u00edas vac\u00edas antes de la comida.<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-109781\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks-199x300-2.jpg?resize=120%2C181&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"120\" height=\"181\"><\/figure><p><strong>Jacqueline Banks<\/strong>&nbsp;creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizan soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>No hay mejor \u00e9poca para viajar y&nbsp;explorar un poco que en verano. Las vacaciones&nbsp;tambi\u00e9n son la&nbsp;\u00e9poca en la que muchos de nosotros tiramos la palabra \u201cprudencia\u201d a la basura cuando hablamos de comida y salud, y decidimos&nbsp;atiborrarnos de comida y preocuparnos luego. Lo crea o no, tomar decisiones saludables en&nbsp;sus vacaciones es m\u00e1s f\u00e1cil de [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":280007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,2527],"tags":[5687,11045,8441,10470,12936,9493],"newspack_spnsrs_tax":[],"class_list":["post-347882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-salud","tag-comida","tag-comida-saludable","tag-jacqueline-banks-es","tag-saludable","tag-vacaciones","tag-viajes","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo mantenerse saludable en vacaciones | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"No hay mejor \u00e9poca para viajar y&nbsp;explorar un poco que en verano. 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