{"id":347524,"date":"2015-06-10T00:00:00","date_gmt":"2015-06-10T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/bayahibe-10k-2015-es\/"},"modified":"2022-10-21T19:01:05","modified_gmt":"2022-10-21T23:01:05","slug":"bayahibe-10k-2015-es","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/bayahibe-10k-2015-es\/","title":{"rendered":"\u00bfEst\u00e1s listo para brillar en el Bayahibe 10K?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Bayahibe_10k-1.jpg?resize=650%2C514&amp;ssl=1\" alt=\"Bayahibe_10k (1)\" class=\"wp-image-111814\" height=\"514\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p>Es hora de preparar sus zapatos de correr y comenzar a entrenar pues estamos a solo pocos meses de la 3ra edici\u00f3n del Bayahibe 10K, el cual se llevar\u00e1 a cabo el pr\u00f3ximo 27 de septiembre\u2026 \u00a1lo que significa que tenemos suficiente tiempo para prepararnos para este reto!<\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Bayahibe_10k_1.jpg?resize=300%2C464&amp;ssl=1\" alt=\"Bayahibe_10k_1\" class=\"wp-image-111815\" height=\"464\" width=\"300\"\/><\/figure>\n<\/div>\n\n\n<p>El Bayahibe 10k, organizado por el Cl\u00faster Tur\u00edstico Romana-Bayahibe y la Asociaci\u00f3n de Hoteles, consiste en una ruta con una distancia de 10 kil\u00f3metros que recorre distintos puntos de Bayahibe y Dominicus. Hay cuatro categor\u00edas tanto para hombres como para mujeres y las mismas son: menores de 30 a\u00f1os, 20-39, 40-49, de 50 a\u00f1os en adelante. La participaci\u00f3n en esta competencia tiene un costo de RD$600 el cual incluye una camisa de correr, su n\u00famero de corredor y cron\u00f3metro como tambi\u00e9n algunos art\u00edculos de regalo de los patrocinadores. Habr\u00e1n premios en efectivo para las distintas categor\u00edas como tambi\u00e9n grandiosos premios de rifa (\u00a1los organizadores han llegado a incluir alojamiento en los hoteles de la zona y vuelos internacionales anteriormente!).<\/p>\n\n\n\n<p>Si le gusta correr, ya sea por recreaci\u00f3n, saludo o competencia, no se puede perder la oportunidad de llevarse el campeonato del Bayahibe 10k. No tan solo podr\u00e1 mostrar de lo que es capaz, si no que tambi\u00e9n podr\u00e1 admirar los alrededores del hermoso pueblo de Bayahibe y lo pintoresco de este pueblo de pescadores.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Nuestras recomendaciones para prepararse<\/b><\/h3>\n\n\n\n<p>Ya sea un corredor con amplia experiencia o un apenas est\u00e9 comenzando a caminar, le exhortamos a participar en el Bayahibe 10k. Con 12 semanas para la competencia, est\u00e1 JUSTO a tiempo para comenzar a entrenar.<\/p>\n\n\n\n<p>Las aplicaciones de los tel\u00e9fonos inteligentes son una excelente herramienta para guiarle por &nbsp;sus entrenamientos y rutinas al igual que le ayudan a aumentar su resistencia gradualmente. Puede encontrar <i>5 Aplicaciones para Iphone para entrenar para un 10K <\/i>en el siguiente enlace: http:\/\/www.iphoneness.com\/iphone-apps\/iphone-apps-for-10k-training\/. \u00a1Conf\u00ede en nosotros! Puede ir de estar en el sof\u00e1 de su casa a caminar\/correr un 10k m\u00e1s r\u00e1pido de lo que se imagina.<\/p>\n\n\n\n<p>Si no le motiva tanto entrenar con una aplicaci\u00f3n, le brindamos esta alternativa de programa de entrenamiento para caminar\/correr un 10K cortes\u00eda de <a href=\"http:\/\/www.sparkpeople.com\/\">Spark People<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/i0.wp.com\/casadecampoliving-wp.s3-accelerate.amazonaws.com\/2015\/06\/10K.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/10K-592x1024-2.jpg?resize=592%2C1024&amp;ssl=1\" alt=\"10K Training Program\" class=\"wp-image-111807\" height=\"1024\" width=\"592\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p><strong><b>Reserve la fecha y no olvide entrenar duro para conquistar esos 10K!&nbsp;<\/b><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p style=\"text-align: left;\"><b>Marat\u00f3n Bayahibe 10K<\/b><\/p><p style=\"text-align: left;\"><b>Donde:<\/b> Bayahibe<\/p><p style=\"text-align: left;\"><b>Cuando:<\/b> September 27 , 2015<\/p><p style=\"text-align: left;\"><b>Precio:<\/b> RD$600<\/p><p style=\"text-align: left;\"><b>Contacto<\/b>: (829)520-9152\/53, info@explorelaromana.com<\/p><p style=\"text-align: left;\"><b>Sobre el evento: <\/b><\/p><p>El 3er Bayahibe 10k, organizado por el Cl\u00faster Tur\u00edstico Romana Bayahibe es un evento de recaudaci\u00f3n de fondos para apoyar los diferentes programas de la organizaci\u00f3n cuyo prop\u00f3sito es promover nuestro querido Romana-Bayahibe como el excelente destino tur\u00edstico que es.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Es hora de preparar sus zapatos de correr y comenzar a entrenar pues estamos a solo pocos meses de la 3ra edici\u00f3n del Bayahibe 10K, el cual se llevar\u00e1 a cabo el pr\u00f3ximo 27 de septiembre\u2026 \u00a1lo que significa que tenemos suficiente tiempo para prepararnos para este reto!<\/p>\n","protected":false},"author":1097,"featured_media":304489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,14631,2522,2506,14625,14627,2521,26822,2526],"tags":[3626,8094,6371],"newspack_spnsrs_tax":[],"class_list":["post-347524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-estilo-de-vida","category-eventos-es","category-mas-alla-de-casa-es","category-noticias-locales","category-proximamente","category-republica-dominicana-2","category-resort-casa-de-campo","category-titulares-es","tag-casa-de-campo-es","tag-casa-de-campo-community-es","tag-casa-de-campo-resort-es","entry"],"yoast_head":"<!-- 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