{"id":347512,"date":"2015-06-11T00:00:00","date_gmt":"2015-06-11T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/3-razones-para-quitar-el-cereal-de-su-desayuno\/"},"modified":"2022-10-21T19:00:42","modified_gmt":"2022-10-21T23:00:42","slug":"3-razones-para-quitar-el-cereal-de-su-desayuno","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/3-razones-para-quitar-el-cereal-de-su-desayuno\/","title":{"rendered":"3 razones para quitar el cereal de su desayuno"},"content":{"rendered":"
\n
\"3<\/figure>\n<\/div>\n\n\n

Aunque a simple vista los cereales pueden parecer una opci\u00f3n saludable y r\u00e1pida para desayunar, en verdad no hay nada bueno sobre estos. De hecho, la mayor\u00eda de los cereales est\u00e1n cargados de ingredientes que no deber\u00edan siquiera comerse. As\u00ed que, no s\u00f3lo no proporcionan ning\u00fan beneficio nutricional, sino que adem\u00e1s podr\u00eda enfermarlo a usted y a sus hijos, adem\u00e1s de causarle problemas de conducta.<\/p>\n\n\n\n\n\n\n\n

Aqu\u00ed 3 razones por las cuales no debe incluir los cereales en el desayuno, especialmente aquellos para ni\u00f1os:<\/p>\n\n\n\n

  1. Sabores artificiales, colorantes y conservantes<\/b><\/li><\/ol>\n\n\n\n

    Desafortunadamente los colorantes de alimentos est\u00e1n relacionados a una serie de problemas de salud e incluso de hiperactividad y d\u00e9ficit de atenci\u00f3n. Las sustancias utilizadas para la elaboraci\u00f3n de los conservantes usualmente incluyen BHT (Butilhidroxitolueno), BHA (Butilhidroxianisol) y TBHQ (Terc-Butilhidroquinona), que est\u00e1n ligadas a problemas de comportamiento, y peor a\u00fan, se cree que son cancer\u00edgenos. Los sabores artificiales est\u00e1n relacionados a dolores de cabeza, alergias y muchos otros problemas de salud. \u00a1Mant\u00e9ngalos fuera de su dieta a toda costa!<\/p>\n\n\n\n

    1. OGM\u2019s (Organismos Gen\u00e9ticamente Modificados)<\/b><\/li><\/ol>\n\n\n\n

      A menos que est\u00e9 claramente etiquetado como \u201cLibre de OGM\u201d o certificado como org\u00e1nico, puede estar seguro de que contiene OGM\u2019s, los cuales han sido vinculados con numerosos problemas de salud, incluyendo alergias y enfermedades autoinmunes. La mayor\u00eda de los estudios que muestran que no tienen impactos negativos en la salud han sido financiados por las empresas que los fabrican, as\u00ed que sea cauteloso al investigar sobre el tema y encuentre qui\u00e9n financi\u00f3 dichos estudios.<\/p>\n\n\n\n

      1. Ha sido despojado de sus nutrientes<\/b><\/li><\/ol>\n\n\n\n

        El cereal es un alimento muy procesado, hecho de granos que en su mayor\u00eda han sido despojados de sus nutrientes y fortificados con vitaminas y minerales sint\u00e9ticos. No hay nada natural sobre los cereales y muchos de ellos tambi\u00e9n contienen altos niveles de pesticida.<\/p>\n\n\n\n

        As\u00ed que mejor empiece el d\u00eda con comida de verdad, \u00a1comida que no ha sido creada en un laboratorio! Huevos con verduras, salm\u00f3n ahumado sobre una rebanada de pan de masa fermentada, o incluso un poco Mangu con un huevo frito en un poco de grasa saludable como el aceite de oliva (\u00a1no aceite vegetal, ni de soja o canola!) Son excelentes opciones para desayunos saludables y mucho m\u00e1s deliciosos que cualquier cosa que venga en una caja.<\/p>\n\n\n\n

        \"jacqueline<\/figure>

        Jacqueline Banks<\/strong>, creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p>

        Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

        Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

        Aunque a simple vista los cereales pueden parecer una opci\u00f3n saludable y r\u00e1pida para desayunar, en verdad no hay nada bueno sobre estos. De hecho, la mayor\u00eda de los cereales est\u00e1n cargados de ingredientes que no deber\u00edan siquiera comerse. As\u00ed que, no s\u00f3lo no proporcionan ning\u00fan beneficio nutricional, sino que adem\u00e1s podr\u00eda enfermarlo a usted […]<\/p>\n","protected":false},"author":34707,"featured_media":304546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,2527],"tags":[11045,3426,84,3891,10470],"newspack_spnsrs_tax":[],"class_list":["post-347512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-salud","tag-comida-saludable","tag-desayuno","tag-jacqueline-banks","tag-salud-2","tag-saludable","entry"],"yoast_head":"\n3 razones para quitar el cereal de su desayuno | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Aunque a simple vista los cereales pueden parecer una opci\u00f3n saludable y r\u00e1pida para desayunar, en verdad no hay nada bueno sobre estos. 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