{"id":347492,"date":"2015-06-04T00:00:00","date_gmt":"2015-06-04T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/habichuelas-perfectamente-preparadas\/"},"modified":"2022-10-21T19:00:06","modified_gmt":"2022-10-21T23:00:06","slug":"habichuelas-perfectamente-preparadas","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/habichuelas-perfectamente-preparadas\/","title":{"rendered":"Habichuelas perfectamente preparadas"},"content":{"rendered":"
\n
\"Bean\"<\/figure>\n<\/div>\n\n\n

Las habichuelas\u2026 otro alimento esencial de la cocina Dominicana. Resultan ser de gran beneficio a la dieta de cualquier persona. Y aunque las rojas son las m\u00e1s populares en la cocina dominicana, todas sus variantes son ricas en vitaminas y minerales como el \u00e1cido f\u00f3lico, magnesio, potasio, y vitamina B, adem\u00e1s de que est\u00e1n cargadas con fibra soluble, \u00a1as\u00ed que no tenga miedo de probarlas todas e incluirlas en su dieta! Trate de comerlas al menos dos veces a la semana.<\/p>\n\n\n\n\n\n\n\n

Para asegurarse de obtener todos los beneficios de sus habichuelas, debe prepararlas de la manera correcta:<\/p>\n\n\n\n

  1. Rem\u00f3jelas durante la noche, o al menos durante 8 horas, esto no s\u00f3lo ayuda a reducir el tiempo que tardan en cocinarse, sino que tambi\u00e9n ayuda a que sean m\u00e1s f\u00e1ciles de digerir. Primero enju\u00e1guelas y d\u00e9jelas reposar en agua fresca \u2013 aseg\u00farese de que el agua est\u00e9 dos pulgadas por encima de las habichuelas. Puede a\u00f1adir al agua un pedazo de por lo menos una pulgada de alguna alga, como el Kombu, esto aumentar\u00e1 la digestibilidad (la facilidad con que es convertido el alimento en sustancias \u00fatiles para la nutrici\u00f3n) y reducir\u00e1 las propiedades productoras de gases de las habichuelas.<\/li>
  2. Una vez que sus habichuelas est\u00e9n remojadas, desh\u00e1gase del agua, y vuelva a enjuagarlas con agua fresca y luego p\u00f3ngalas a hervir con las verduras arom\u00e1ticas de su elecci\u00f3n. Puede a\u00f1adir nuevamente el pedazo de alga usado anteriormente. Y abst\u00e9ngase de usar sal, ya que \u00e9sta hace que las habichuelas se vuelvan duras y poco apetecibles. \u2013 Cocinarlas con alga le aporta a sus habichuelas nutrientes extra como el yodo, el cual falta en la dieta de la mayor\u00eda de las personas y es esencial para una buena salud.<\/li>
  3. Cuando el agua comience a hervir y sus habichuelas se empiecen a cocinar, ver\u00e1 un poco de espuma sobre ellas \u2013 aseg\u00farese de removerla, ya que \u00e9sta puede provocarle gases si la ingiere. Cuando las habichuelas est\u00e9n muy cerca de estar completamente cocidas, o una vez que lo est\u00e9n, entonces s\u00ed puede a\u00f1adir un poco de sal marina de alta calidad a su gusto. Una vez listas me gusta tomar un par de granos, un poco del agua donde las preparo y los trozos de algas que us\u00e9 y licuarlo todo. Una vez hecho esto, a\u00f1ado el resto de los granos a la misma, un poco de aceite y termino de sazonarlas con un poco de cebolla roja finamente picada y ajo. Si desea probarlas de otra manera, puede meterlas todas en la licuadora y hacer una deliciosa salsa de habichuelas. \u00a1Disfrute!<\/li><\/ol>\n\n\n\n

    Foto por @andreamonicahug<\/a> en Instagram<\/p>\n\n\n\n

    \"jacqueline<\/figure>

    Jacqueline Banks<\/strong>, creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p>

    Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

    Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Las habichuelas\u2026 otro alimento esencial de la cocina Dominicana. Resultan ser de gran beneficio a la dieta de cualquier persona. Y aunque las rojas son las m\u00e1s populares en la cocina dominicana, todas sus variantes son ricas en vitaminas y minerales como el \u00e1cido f\u00f3lico, magnesio, potasio, y vitamina B, adem\u00e1s de que est\u00e1n cargadas […]<\/p>\n","protected":false},"author":9,"featured_media":303748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,2527],"tags":[5687,5738,11045,3891,10470],"newspack_spnsrs_tax":[],"class_list":["post-347492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-salud","tag-comida","tag-comida-dominicana","tag-comida-saludable","tag-salud-2","tag-saludable","entry"],"yoast_head":"\nHabichuelas perfectamente preparadas | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Las habichuelas\u2026 otro alimento esencial de la cocina Dominicana. 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