{"id":347361,"date":"2015-05-21T00:00:00","date_gmt":"2015-05-21T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/5-razones-para-amar-la-remolacha\/"},"modified":"2022-10-21T19:04:36","modified_gmt":"2022-10-21T23:04:36","slug":"5-razones-para-amar-la-remolacha","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/5-razones-para-amar-la-remolacha\/","title":{"rendered":"5 razones para amar la remolacha"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Beets2.jpg?resize=650%2C657&amp;ssl=1\" alt=\"Beet Salad\" class=\"wp-image-111229\" height=\"657\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00a1Las remolachas son un alimento incre\u00edble! Se pueden preparar de muchas maneras. Me encantan en la ensalada y a mi hija le gustan comerlas asadas al horno como bocadillos crujientes. Vienen en una diversa variedad de tama\u00f1os y colores, por lo que puede experimentar y elegir su favorita.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed hay 5&nbsp;buenas razones para hacer de las remolachas una parte de su vida:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Son una gran fuente de \u00e1cido f\u00f3lico- una vitamina B que puede ayudar a que el cuerpo regenere nuevas c\u00e9lulas.<\/li><li>Tambi\u00e9n son una gran fuente de minerales esenciales como el magnesio, potasio y vitamina C.<\/li><li>Son conocidas por funcionar como limpiadores y purificadores de la sangre, lo que las vuelve el alimento perfecto para aquellos que quieran limpiar o desintoxicar su cuerpo.<\/li><li>Se cree que beber jugo de remolacha ayuda a bajar la presi\u00f3n sangu\u00ednea e incluso incrementa las energ\u00edas, convirti\u00e9ndolo en el jugo perfecto para tomar antes de una sesi\u00f3n en el gimnasio o de cualquier tipo de ejercicio.<\/li><li>Las hojas de la remolacha son comestibles y tambi\u00e9n tienen incre\u00edbles propiedades de limpieza. Tambi\u00e9n ayudan a tener huesos sanos ya que aumentan la resistencia \u00f3sea y adem\u00e1s fortalecen el sistema inmunol\u00f3gico. Incl\u00fayalas en sus ensaladas o simplemente salt\u00e9elas con un poco de aceite de oliva.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Una forma sencilla de incluirlas en su dieta es simplemente asarlas y a\u00f1adirlas a sus ensaladas. Se pueden cortar en trozos peque\u00f1os y acompa\u00f1arlas con r\u00facula, o se pueden espolvorear con algunas almendras trituradas, un poco de queso feta, algunas hierbas frescas como la albahaca o menta y vestirlas con un toque de aceite de oliva y jugo de lim\u00f3n reci\u00e9n exprimido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Foto por&nbsp;<a href=\"https:\/\/instagram.com\/lady.tori.kayy\/\">@lady.tori.kayy<\/a>&nbsp;en Instagram.<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-109781\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks-199x300-2.jpg?resize=120%2C181&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"120\" height=\"181\"><\/figure><p><strong>Jacqueline Banks<\/strong>, creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Las remolachas son un alimento incre\u00edble! Se pueden preparar de muchas maneras. Me encantan en la ensalada y a mi hija le gustan comerlas asadas al horno como bocadillos crujientes. Vienen en una diversa variedad de tama\u00f1os y colores, por lo que puede experimentar y elegir su favorita.<\/p>\n","protected":false},"author":9,"featured_media":298949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","newspack_content_restriction_is_exempt":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,2527],"tags":[3626,8094,5687,8441,3891],"newspack_spnsrs_tax":[],"class_list":["post-347361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-salud","tag-casa-de-campo-es","tag-casa-de-campo-community-es","tag-comida","tag-jacqueline-banks-es","tag-salud-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 razones para amar la remolacha | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"\u00a1Las remolachas son un alimento incre\u00edble! 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