{"id":347357,"date":"2015-05-13T00:00:00","date_gmt":"2015-05-13T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/5-deliciosas-fuentes-de-nutrientes\/"},"modified":"2022-10-21T19:04:23","modified_gmt":"2022-10-21T23:04:23","slug":"5-deliciosas-fuentes-de-nutrientes","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/5-deliciosas-fuentes-de-nutrientes\/","title":{"rendered":"5 deliciosas fuentes de nutrientes"},"content":{"rendered":"
\n
\"Turmeric\"<\/figure>\n<\/div>\n\n\n

La comida debe ser deliciosa y nutritiva. \u00a1Incorpore estos 5 ingredientes a su dieta y coseche sorprendentes beneficios para su salud, as\u00ed como un sorprendente sabor!<\/p>\n\n\n\n\n\n\n\n

Vinagre de sidra de manzana cruda<\/b>
\n\u00c9ste no s\u00f3lo es delicioso para hacer aderezos para las ensaladas, sino que tambi\u00e9n le ayuda a mantenerse saludable. Gracias a sus poderes alcalinizantes puede mejorar la digesti\u00f3n, ayuda con el metabolismo de la grasa y contiene minerales. A algunos les encanta beberlo mezclado con agua todos los d\u00edas, pero es preferible hacerlo s\u00f3lo  una o dos veces a la semana, ya que puede hacerle da\u00f1o al h\u00edgado y los ri\u00f1ones cuando es usado en exceso.<\/p>\n\n\n\n

Quinoa<\/b>
\nEs una rica fuente de prote\u00ednas totalmente natural. Es rica en magnesio, f\u00f3sforo, manganeso y fibra, lo que mantiene el est\u00f3mago lleno \u00a1Es deliciosa al usarla como adici\u00f3n a las ensaladas fr\u00edas o rociada con alg\u00fan aderezo de c\u00edtricos y un mont\u00f3n de hierbas frescas!<\/p>\n\n\n\n

Hierbas Frescas<\/b>
\n<\/b>A lo largo de la historia las hierbas han sido utilizadas debido a sus propiedades medicinales. Si bien puede ser m\u00e1s f\u00e1cil escoger de la variedad hierbas secas como el romero, el tomillo y la albahaca tienen maravillosas propiedades de limpieza adem\u00e1s de que aportan un gran sabor a sus comidas y pueden ayudar a enriquecer cualquier receta o incluso su agua.<\/p>\n\n\n\n

C\u00farcuma<\/b>
\nEn c\u00e1psulas es altamente concentrada y es un gran sustituto de los antiinflamatorios tradicionales. Incluso puede a\u00f1adirla a su dieta diaria para cosechar buenos beneficios. Pero sus funciones antiinflamatorias no lo son todo, tambi\u00e9n es rica en antioxidantes y tiene propiedades que aumentan nuestras defensas. Espolvoree un poco de c\u00farcuma en sus ensaladas o compre ra\u00edz de c\u00farcuma y a\u00f1ada un pedazo de algunas 2 pulgadas a un zumo reci\u00e9n hecho.<\/p>\n\n\n\n

Sal Rosa del Mar del Himalaya<\/b><\/strong>
\nUn elemento b\u00e1sico en mi casa es la sal marina pura directamente extra\u00edda de la tierra a diferencia de la mayor\u00eda de las sales de mesa tradicionales, que han sido altamente procesadas. Es una gran fuente de minerales esenciales como el magnesio y el potasio.<\/p>\n\n\n\n

Foto por healthyfoodhouse.com<\/a><\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks<\/strong>, creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

La comida debe ser deliciosa y nutritiva. \u00a1Incorpore estos 5 ingredientes a su dieta y coseche sorprendentes beneficios para su salud, as\u00ed como un sorprendente sabor!<\/p>\n","protected":false},"author":34707,"featured_media":298726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2527],"tags":[8094,5687,8761,8441,3891],"newspack_spnsrs_tax":[],"class_list":["post-347357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-salud","tag-casa-de-campo-community-es","tag-comida","tag-curcuma","tag-jacqueline-banks-es","tag-salud-2","entry"],"yoast_head":"\n5 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