{"id":347295,"date":"2015-04-30T00:00:00","date_gmt":"2015-04-30T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/evite-enfermarse-con-estos-5-impulsores-inmunologicos-de-exito-seguro\/"},"modified":"2022-10-21T19:01:17","modified_gmt":"2022-10-21T23:01:17","slug":"evite-enfermarse-con-estos-5-impulsores-inmunologicos-de-exito-seguro","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/evite-enfermarse-con-estos-5-impulsores-inmunologicos-de-exito-seguro\/","title":{"rendered":"Evite enfermarse con estos 5 impulsores inmunol\u00f3gicos de \u00e9xito seguro"},"content":{"rendered":"
\n
\"Susanasway\"<\/figure>\n<\/div>\n\n\n

A nadie le gusta enfermarse \u2013 no es divertido para nadie. Aunque no podamos evitar enfermarnos siempre, definitivamente hay cosas que podemos hacer regularmente para ayudar a aumentar nuestra inmunidad.<\/p>\n\n\n\n\n\n\n\n

Estos son algunos de mis tips favoritos:<\/p>\n\n\n\n

Duerma lo suficiente<\/b>
\nSi duerme poco, su sistema inmunol\u00f3gico autom\u00e1ticamente se reducir\u00e1 y ser\u00e1 m\u00e1s susceptible a los g\u00e9rmenes que puedan estar alrededor suyoo. Tiene que descansar completamente para que su cuerpo funcione a plenitud, esto influye en que su sistema inmunol\u00f3gico sea saludable.<\/p>\n\n\n\n

Coma saludable
\n<\/b>Quiz\u00e1s ha escuchado que la inmunidad comienza en el intestino. Esto significa que tenemos que asegurarnos de nuestra flora intestinal est\u00e9 llena de probi\u00f3ticos que ayudan a mantenernos fuertes. Comer alimentos fermentados diariamente puede ayudar a que su flora intestinal florezca. Pruebe el chucrut, k\u00e9fir o verduras encurtidas al menos una vez al d\u00eda.<\/p>\n\n\n\n

Sea bueno con su h\u00edgado
\n<\/b>Su hermoso y peque\u00f1o h\u00edgado ayuda a expulsar toxinas del cuerpo, as\u00ed que es vital mantenerlo funcionando correctamente. La primavera es el tiempo perfecto para una limpiezade h\u00edgado o para incorporar t\u00e9 de ra\u00edz de diente de l\u00f3n para ayudar a manteer nuestro h\u00edgado saludable.<\/p>\n\n\n\n

Coma suficiente grasas saludables
\n<\/b>Lo crea o no, necesita grasa en su dieta para mantenerse sano. La clave es asegurarse de ingerir el tipo de grasa correcto. Mant\u00e9ngase alejado de las grasas poliinsaturadas de aceites vegetales como la soya y la canola y optar por el aceite de coco, de oliva, o incluso la mantequilla y huevos tipo grass-fed.<\/p>\n\n\n\n

Beba caldo de hueso
\n<\/b>Es una de las bebidas m\u00e1s nutritivas que existen. Puede hacer maravillas por su salud. Por algo la sopa de pollo casera se le conoce como la \u201cPenicilina Jud\u00eda\u201d. Puede beb\u00e9rlo solo, como base para sopas o utilizarlo para cocinar sus cereales favoritos como arroz o quinoa.<\/p>\n\n\n\n

Foto por @Susannasway<\/a><\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks<\/strong>, creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

A nadie le gusta enfermarse \u2013 no es divertido para nadie. Aunque no podamos evitar enfermarnos siempre, definitivamente hay cosas que podemos hacer regularmente para ayudar a aumentar nuestra inmunidad.<\/p>\n","protected":false},"author":9,"featured_media":295801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,2527],"tags":[5687,11045,8441,3891,10470],"newspack_spnsrs_tax":[],"class_list":["post-347295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-salud","tag-comida","tag-comida-saludable","tag-jacqueline-banks-es","tag-salud-2","tag-saludable","entry"],"yoast_head":"\nEvite enfermarse con estos 5 impulsores inmunol\u00f3gicos de \u00e9xito seguro | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"A nadie le gusta enfermarse \u2013 no es divertido para nadie. 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