{"id":347221,"date":"2015-04-23T00:00:00","date_gmt":"2015-04-23T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/aligera-esta-primavera\/"},"modified":"2022-10-21T18:58:14","modified_gmt":"2022-10-21T22:58:14","slug":"aligera-esta-primavera","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/aligera-esta-primavera\/","title":{"rendered":"Aligera esta primavera"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Moarfit.jpg?resize=640%2C640&amp;ssl=1\" alt=\"Spring Cleanse\" class=\"wp-image-110810\" height=\"640\" width=\"640\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00a1Ya es primavera, y no hay mejor momento para aligerar su dieta que \u00e9ste! Hay tantas limpias para elegir entre las que destacan la limpia de jugos, batidos verdes, y, a menos que est\u00e9 trabajando con alguien que pueda guiarle en cuanto a qu\u00e9 ser\u00eda mejor para SU cuerpo, le sugiero que simplemente limpie o aligere su dieta por una semana. He aqu\u00ed c\u00f3mo:<\/p>\n\n\n\n<!--more-->\n\n\n\n<ol class=\"wp-block-list\"><li>Comience el d\u00eda con una buena cantidad de agua a temperatura ambiente y aseg\u00farese de tomar suficiente durante todo el d\u00eda.<\/li><li>C\u00e9ntrese en los vegetales verdes. Los vegetales de hojas verdes y amargos son conocidos por tener un efecto de limpieza, trate de comer al menos de una a tres porciones diarias de verduras con hojas verdes, adem\u00e1s de sus otras verduras. Las verduras ligeramente cocidas al vapor son una gran opci\u00f3n para la limpieza. Si prefiere seguir con ensaladas crudas, siempre aseg\u00farese de vestirlas con aceite de alta calidad como el de oliva, de aguacate o de linaza.<\/li><li>La primavera es un buen momento para comer alimentos que apoyen el h\u00edgado y la ves\u00edcula biliar, que son los \u00f3rganos desintoxicantes del cuerpo. Los alimentos que ayudan estos \u00f3rganos incluyen aquellos ricos en vitamina C, como los c\u00edtricos, pimientos, br\u00f3coli y perejil; y los alimentos ricos en azufre, como esp\u00e1rragos, r\u00e1bano daikon, br\u00f3coli, coliflor, cebolla y ajo. Unos r\u00e1banos crudos, con unas gotas de jugo de lim\u00f3n fresco, proporcionan un maravilloso apoyo para la ves\u00edcula biliar. Evite los frutos secos, las semillas y las grasas saturadas durante su limpieza lo cual tambi\u00e9n le da a la ves\u00edcula biliar un merecido descanso.<\/li><li>Elimine todos los alimentos procesados durante su limpieza, y reduzca su consumo de prote\u00ednas de origen animal o c\u00e9ntrese en prote\u00ednas m\u00e1s ligeras como pescado o pollo.<\/li><li>Descanse y rel\u00e1jese un poco. Intente cambiar su rutina de ejercicios e incorporar un poco de yoga y meditaci\u00f3n y pasar alg\u00fan tiempo en una sala de vapor o sauna.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Foto por <a href=\"https:\/\/instagram.com\/moarfit\/\">@Moarfit<\/a> en Instagram.<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-109781\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks-199x300-2.jpg?resize=120%2C181&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"120\" height=\"181\"><\/figure><p><strong>Jacqueline Banks<\/strong>, creci\u00f3 en Casa de Campo y es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Ya es primavera, y no hay mejor momento para aligerar su dieta que \u00e9ste! Hay tantas limpias para elegir entre las que destacan la limpia de jugos, batidos verdes, y, a menos que est\u00e9 trabajando con alguien que pueda guiarle en cuanto a qu\u00e9 ser\u00eda mejor para SU cuerpo, le sugiero que simplemente limpie o [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":292866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","newspack_content_restriction_is_exempt":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,2527],"tags":[5687,10087,8441,6340,6318,3891],"newspack_spnsrs_tax":[],"class_list":["post-347221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-salud","tag-comida","tag-dieta","tag-jacqueline-banks-es","tag-limpieza","tag-primavera","tag-salud-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aligera esta primavera | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"\u00a1Ya es primavera, y no hay mejor momento para aligerar su dieta que \u00e9ste! 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