{"id":346881,"date":"2015-03-05T00:00:00","date_gmt":"2015-03-05T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/sea-el-anfitrion-de-una-cena-saludable\/"},"modified":"2022-10-21T18:54:43","modified_gmt":"2022-10-21T22:54:43","slug":"sea-el-anfitrion-de-una-cena-saludable","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/sea-el-anfitrion-de-una-cena-saludable\/","title":{"rendered":"Sea el anfitri\u00f3n de una cena saludable"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/hummus-2.jpg?resize=650%2C505&amp;ssl=1\" alt=\"hummus\" class=\"wp-image-109541\" height=\"505\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">A los integrantes de nuestra comunidad les encanta una buena cena. Comida deliciosa, lujosos cocteles e indulgentes postres es lo que se&nbsp;sirve&nbsp;tipicamente. Y esto no es tan saludable que digamos\u2026<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQu\u00e9 tal si cambiamos las reglas en su pr\u00f3xima cena haci\u00e9ndola m\u00e1s saludable y manteni\u00e9ndola deliciosa? Aqu\u00ed hay algunos consejos para ayudarle a preparar una cena perfectamente saludable sin quitarle lo divertido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u00a1Haga&nbsp;bebidas m\u00e1s fuertes!<br>\n<\/strong>Olv\u00eddese de los cocteles y espumeantes ya que normalmente est\u00e1n cargados de az\u00facar y jugos frutales. En vez de esto, intente con una bebida m\u00e1s fuerte haciendo cocteles de vodka con agua carbonatada, rodajas de lim\u00f3m y menta o, m\u00e1s simple a\u00fan, con vino rojo rico en antioxidantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.&nbsp;Aligere los aperitivos<\/strong><br>\nLos aperitivos normalmente son alimentos fritos \u2013 pastelitos, arepitas, teque\u00f1os, etc\u2026 as\u00ed que obvie las frituras y opte por los vegetales. No tiene por qu\u00e9 ser aburrido, hummus, guacamole, o cualquier otro dip acompa\u00f1ado de vegetales r\u00edgidos y quiz\u00e1s algo de casabe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.&nbsp;M\u00e1s vegetales<br>\n<\/strong>Contin\u00fae con los vegetales por el resto de la cena a\u00f1adi\u00e9ndolos a su plato principal y a sus platos secundarios. No tiene que hacer que todo sea vegetariano pero trate de mantener todo ligero. Opte por pescado a la parrilla y platos secundarios como ensalada de remolacha, de quinoa, de esp\u00e1rrago o mi favorito personal, ensalada de broccoli al vapor y aguacate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u00a1No deje el postre!<br>\n<\/strong>Una cena sin postre no estar\u00eda completa. Intente con fruta de hueso asada o un sorbete hecho de frutas congeladas. Incluso algunas bayas frescas con un poco de crema batida casera y una pizca de chocolate oscuro\u2026 el indulgente perfecto.<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-56751\" style=\"margin-left: 15px; margin-right: 15px;\" title=\"jacqueline_silvestri_banks\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks.jpg?resize=116%2C174&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"116\" height=\"174\"><\/figure><p class=\"p1\"><strong><\/strong><\/p><p><strong>Jacqueline Banks<\/strong>, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><p class=\"p1\">\n<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>A los integrantes de nuestra comunidad les encanta una buena cena. Comida deliciosa, lujosos cocteles e indulgentes postres es lo que se&nbsp;sirve&nbsp;tipicamente. Y esto no es tan saludable que digamos\u2026<\/p>\n","protected":false},"author":34707,"featured_media":281342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,2527],"tags":[2731,5687,11045,3891,10470],"newspack_spnsrs_tax":[],"class_list":["post-346881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-salud","tag-cena","tag-comida","tag-comida-saludable","tag-salud-2","tag-saludable","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sea el anfitri\u00f3n de una cena saludable | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"A los integrantes de nuestra comunidad les encanta una buena cena. 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