{"id":346757,"date":"2015-02-26T00:00:00","date_gmt":"2015-02-26T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/porque-deberia-remojar-sus-granos-2\/"},"modified":"2022-10-21T18:58:00","modified_gmt":"2022-10-21T22:58:00","slug":"porque-deberia-remojar-sus-granos-2","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/porque-deberia-remojar-sus-granos-2\/","title":{"rendered":"Porqu\u00e9 deber\u00eda remojar sus granos"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/grains_market.jpg?resize=650%2C488&amp;ssl=1\" alt=\"grains_market\" class=\"wp-image-108906\" height=\"488\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p>El arroz es el alimento primordial en Rep\u00fablica Dominicana y, \u00bfPor qu\u00e9 no lo ser\u00eda?&nbsp;\u00a1Es delicioso! Pero, \u00bfEst\u00e1 preparando su arroz y otros granos de la manera correcta asegur\u00e1ndose de que su cuerpo aproveche todos los nutrientes de estos ricos alimentos?<\/p>\n\n\n\n<p>Despu\u00e9s de algunos experimentos con la dieta Paleo creo fielmente&nbsp;que los granos completos son una parte muy importante de un dieta saludable, el problema es que la mayor\u00eda de nosotros no los preparamos de la manera correcta.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Los granos completos contienen algo llamado \u00e1cido f\u00edtico, un anti-nutriente que se une a minerales como el zinc, f\u00f3sforo, calcio e hierro, evitando que \u00e9stos sean absorbidos por el cuerpo, y que tambi\u00e9n es causante de que se nos haga dif\u00edcil hacer una buena digesti\u00f3n.<\/p>\n\n\n\n<p>Remojar sus granos antes de cocinarlos es la manera m\u00e1s facil de neutralizar el \u00e1cido f\u00edtico y liberar los inhibidores de enzimas. De esta manera no s\u00f3lo se nos facilita la digesti\u00f3n de dichos alimentos, sino que se hace m\u00e1s f\u00e1cil la absorci\u00f3n de los nutrientes por parte de nuestro cuerpo. Tambi\u00e9n ayuda a romper&nbsp;el gluten del trigo, la espelta, el centeno y la cebada.<\/p>\n\n\n\n<p>Todo lo que necesita hacer es cubrir sus granos con agua fresca y filtrada la noche antes de prepararlos. Si se le olvida hacerlo, remojarlos unas horas antes de cocinarlos ayudar\u00edan, pero 8 horas ser\u00eda el tiempo ideal.<\/p>\n\n\n\n<p>Despu\u00e9s de haberlos cubierto con agua, s\u00f3lo d\u00e9jelos reposar en su encimera a temperatura ambiente. Si luego no puede cocinarlos por cualquier raz\u00f3n, no se preocupe, s\u00f3lo cambie el agua despu\u00e9s de 24 horas.<\/p>\n\n\n\n<p>Lo que s\u00ed tiene que recordar es que mientras m\u00e1s los remoje, menos tardar\u00e1n en cocinarse. Cuando termine de remojarlos, aseg\u00farese de enjuag\u00e1rlos con agua filtrada y usar menos agua cuando los cocine. Por ejemplo, para una taza de arroz blanco normalmente utilizo una copa y media de agua. Tambi\u00e9n debe revisarlos constantemente para asegurarse de que no se sobrecocinen.<\/p>\n\n\n\n<p>Credito de foto:&nbsp;<a href=\"https:\/\/www.google.com.do\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=0CBwQFjAA&amp;url=https%3A%2F%2Fwww.wikipedia.org%2F&amp;ei=dj7iVKqJHMi1sQSkuYHABA&amp;usg=AFQjCNFoqWBYY9IYRUE6eu9l7l73Wk5wYw&amp;bvm=bv.85970519,d.cWc\">Wikipedia.org<\/a><\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright  wp-image-56751\" style=\"margin-left: 15px; margin-right: 15px;\" title=\"jacqueline_silvestri_banks\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks.jpg?resize=116%2C174&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"116\" height=\"174\"><\/figure><p><strong>Jacqueline Banks<\/strong>, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>El arroz es el alimento primordial en Rep\u00fablica Dominicana y, \u00bfPor qu\u00e9 no lo ser\u00eda?&nbsp;\u00a1Es delicioso! Pero, \u00bfEst\u00e1 preparando su arroz y otros granos de la manera correcta asegur\u00e1ndose de que su cuerpo aproveche todos los nutrientes de estos ricos alimentos? Despu\u00e9s de algunos experimentos con la dieta Paleo creo fielmente&nbsp;que los granos completos son [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":280787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[2525,2524,2527],"tags":[8441,3891],"newspack_spnsrs_tax":[],"class_list":["post-346757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-deportes-es","category-destacados","category-salud","tag-jacqueline-banks-es","tag-salud-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Porqu\u00e9 deber\u00eda remojar sus granos | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"El arroz es el alimento primordial en Rep\u00fablica Dominicana y, \u00bfPor qu\u00e9 no lo ser\u00eda?&nbsp;\u00a1Es delicioso! 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