{"id":346393,"date":"2015-01-01T00:00:00","date_gmt":"2015-01-01T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/mantener-su-sistema-inmunologico-activo\/"},"modified":"2022-10-21T18:59:47","modified_gmt":"2022-10-21T22:59:47","slug":"mantener-su-sistema-inmunologico-activo","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/mantener-su-sistema-inmunologico-activo\/","title":{"rendered":"5 maneras de mantener su sistema inmunol\u00f3gico activo"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-105458\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Orange.jpg?resize=650%2C339&amp;ssl=1\" alt=\"Orange\" width=\"650\" height=\"339\">Vitamina C<\/h3>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Puede ayudar a acelerar la recuperaci\u00f3n y ya que es soluble en agua realmente no se puede sufrir una sobredosis de ella. Si est\u00e1 tomando demasiado tendr\u00e1 intestinos flojos as\u00ed que reduzca un poco si eso sucede.&nbsp;Los adultos deben tomar alrededor de 2,000 \u2013 5.000 mg al d\u00eda de \u00e1cido asc\u00f3rbico y los ni\u00f1os deben tomar entre 1,000-2,000 mg. El cuerpo absorbe aproximadamente 500 mg de vitamina C a la vez, as\u00ed que divida en varias dosis durante el d\u00eda para obtener el m\u00e1ximo beneficio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina D3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Esta s\u00faper vitamina puede ayudar a aumentar su inmunidad y es algo que todo el mundo deber\u00eda tomar alrededor del a\u00f1o \u2013 especialmente si usted no recibe mucha luz solar. La mejor fuente de vitamina D, como un suplemento, se encuentra en el aceite de h\u00edgado de bacalao fermentado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zinc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Puede ayudar a prevenir un virus del resfriado o que se produzca la gripe. Los adultos deben tomar 50-75mg al d\u00eda cuando se est\u00e1 enfermo, pero este es otro que debe tomar durante todo el a\u00f1o ya que la deficiencia de zinc es sorprendentemente com\u00fan y puede causar una variedad de s\u00edntomas que probablemente nunca parecer\u00edan por la deficiencia de zinc, como los antojos de alimentos dulces o salados , falta de energ\u00eda, mala memoria e incluso infertilidad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aceite de coco<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Este s\u00faper alimento ha sido pensado para disolver la capa lip\u00eddica alrededor de algunos virus (incluyendo el VIH curiosamente) y que hacen m\u00e1s f\u00e1ciles para el sistema inmunol\u00f3gico atacarlos. Es un estimulante inmunol\u00f3gico natural, antibi\u00f3tico, antis\u00e9ptico. Intente por lo menos 1 cucharadita \u2013 1 cucharada por d\u00eda y si usted se est\u00e1 sintiendo exhausto o con poca salud tome hasta 5 cdas. por d\u00eda. Puede diluirlo en el t\u00e9, el caf\u00e9, la avena, directamente del frasco, hacer barras de chocolate de aceite de coco o esparsalo sobre pan tostado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jarabe de Sa\u00faco<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las bayas de sa\u00faco, tambi\u00e9n conocidas como sambucus nigra&nbsp;se ha demostrado que previene la gripe y aumentan la velocidad en la recuperaci\u00f3n en los que ya tienen la gripe, gracias a sus altos niveles de vitaminas A, B y C, que estimulan el sistema inmunol\u00f3gico. Usted debe tomar este diario y duplicar si siente un poco de alg\u00fan sintoma acerc\u00e1ndose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina C<\/p>\n","protected":false},"author":14,"featured_media":299123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,14625,2527],"tags":[3891,11669],"newspack_spnsrs_tax":[],"class_list":["post-346393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-noticias-locales","category-salud","tag-salud-2","tag-vida-sana","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 maneras de mantener su sistema inmunol\u00f3gico activo | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"Vitamina C Puede ayudar a acelerar la recuperaci\u00f3n y ya que es soluble en agua realmente no se puede sufrir una sobredosis de ella. 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