{"id":346154,"date":"2014-12-19T00:00:00","date_gmt":"2014-12-19T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/evite-las-tentaciones-en-las-fiestas\/"},"modified":"2022-10-21T18:51:41","modified_gmt":"2022-10-21T22:51:41","slug":"evite-las-tentaciones-en-las-fiestas","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/evite-las-tentaciones-en-las-fiestas\/","title":{"rendered":"Como evitar las tentaciones en las fiestas"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/cookies-2.jpg?resize=650%2C434&amp;ssl=1\" alt=\"cookies\" class=\"wp-image-104659\" height=\"434\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">La temporada navide\u00f1a puede ser dif\u00edcil para aquellos de nosotros que optamos por una dieta sana. Las calor\u00edas abundan durante las fiestas, pero no todas las calor\u00edas son iguales.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Las calor\u00edas de baja calidad pueden hacer que se sienta cansado, hambriento y emocional. Las calor\u00edas de alta calidad ayudan a quemar la energ\u00eda de manera uniforme, y le impiden tener hambre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed hay algunos consejos para evitar las tentaciones y mantenerse saludable esta temporada de fiestas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00a1No vaya a ning\u00fan lugar hambriento!<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si usted tiene &nbsp;que ir a un evento y sabe que se servir\u00e1 comida que probablemente no sea la m\u00e1s sana, aseg\u00farese de comer una merienda alta en prote\u00edna antes de ir, como pechuga de pollo o huevos duros. La prote\u00edna lo har\u00e1 sentir satisfecho por m\u00e1s tiempo para que no sea tan tentado a excederse en calor\u00edas de baja calidad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Coma sus vegetales primero&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Siempre haga de los vegetales la mayor porci\u00f3n de su plato, la siguiente prioridad es la prote\u00edna y si es necesario, tenga unos pocos bocados de carbohidratos. Los alimentos ricos en carbohidratos son calor\u00edas vac\u00edas, aumenta al m\u00e1ximo sus niveles de insulina y estar\u00e1 listo para desear m\u00e1s carbohidratos. Es un c\u00edrculo vicioso que &nbsp;mejor se evita&nbsp;si es posible.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Traiga algo saludable<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Traiga un &nbsp;plato saludable adicional, de verduras o prote\u00ednas lo que le asegura que habr\u00e1 por lo menos una opci\u00f3n saludable para usted.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ll\u00e9nese con bayas<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las bayas, en especial las frambuesas, pueden disminuir la respuesta a la insulina de los alimentos ricos en carbohidratos y pueden incluso ayudarle a sentir menos hambre. Haga de las bayas parte de su dieta diaria durante la temporada navide\u00f1a y util\u00edcelas como golosinas o postres.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pruebe algunos alimentos fermentados<br>\n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los alimentos fermentados, como el k\u00e9fir, kombucha o chucrut ayudan a mejorar la digesti\u00f3n y reducir la inflamaci\u00f3n en el tracto gastrointestinal, lo que puede ayudar a evitar el malestar estomacal de las indulgencias de los d\u00edas de fiesta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Indulgencias de alta calidad<br>\n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando usted elige disfrutar, trate de aferrarse con lo hecho de los ingredientes de mejor calidad \u2013 escoja el m\u00e1s saludable entre todos. Los postres caseros siempre van a ganar sobre los procesados o envasados y el chocolate negro siempre debe ganar en vez de caramelos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La temporada navide\u00f1a puede ser dif\u00edcil para aquellos de nosotros que optamos por una dieta sana. Las calor\u00edas abundan durante las fiestas, pero no todas las calor\u00edas son iguales.<\/p>\n","protected":false},"author":14,"featured_media":291569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,14631,14625,2521,2527],"tags":[3891],"newspack_spnsrs_tax":[],"class_list":["post-346154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-estilo-de-vida","category-noticias-locales","category-republica-dominicana-2","category-salud","tag-salud-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como evitar las tentaciones en las fiestas | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"La temporada navide\u00f1a puede ser dif\u00edcil para aquellos de nosotros que optamos por una dieta sana. 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