{"id":345774,"date":"2014-11-13T00:00:00","date_gmt":"2014-11-13T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/ensalada-de-col-masajeada\/"},"modified":"2022-10-21T18:56:40","modified_gmt":"2022-10-21T22:56:40","slug":"ensalada-de-col-masajeada","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/ensalada-de-col-masajeada\/","title":{"rendered":"Ensalada de col masajeada"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/Kale_Bundle.jpg?resize=650%2C412&amp;ssl=1\" alt=\"Kale_Bundle\" class=\"wp-image-101770\" height=\"412\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p>La col rizada es una de las mejores verduras. Llena de vitaminas, antioxidantes e incluso calcio por lo general recurro a ella.<br>\n<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Hay tantas maneras deliciosas de preparar la col rizada, a partir de chips al horno asadas, al las brasas o como una mezcla de ensalada. La col cruda y masajeada sin embargo es una de mis formas favoritas para disfrutar de ella \u2013 \u00a1s\u00f3lo aseg\u00farese de mantener la col cruda a no m\u00e1s de una vez a la semana si tiene problemas de tiroides!<\/p>\n\n\n\n<p>\u00a1Disfrute de mi receta favorita!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<p>1 manojo de col<br>\n1 aguacate<br>\n1\/4 de cebolla roja finamente picada<br>\n1\/2 taza de tomates cherry<br>\nEl jugo de 1\/2 lim\u00f3n<br>\n1 diente de ajo finamente picado<br>\nUn pu\u00f1ado de almendras trituradas<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones:<\/h3>\n\n\n\n<p><strong>1.<\/strong> Retire la col rizada de los tallos y cortar en pedazos, tama\u00f1o de una mordida.<br>\n<strong>2.<\/strong> Vierta el jugo de lim\u00f3n sobre la col rizada y masajearla hasta que sea agradable y suave.<br>\n<strong>3.<\/strong> Cortar los tomates cherry por la mitad, los aguacates en cubos y corte finamente la cebolla<br>\ny el ajo.<br>\n<strong>4.<\/strong> Mezcle todo junto y luego cubralo con las almendras trituradas.<br>\n<strong>5.<\/strong> Disfrute!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La col rizada es una de las mejores verduras. Llena de vitaminas, antioxidantes e incluso calcio por lo general recurro a ella.<\/p>\n","protected":false},"author":23245,"featured_media":281044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,14625,2527],"tags":[3891],"newspack_spnsrs_tax":[],"class_list":["post-345774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-noticias-locales","category-salud","tag-salud-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de col masajeada | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"La col rizada es una de las mejores verduras. 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