{"id":345454,"date":"2014-10-16T00:00:00","date_gmt":"2014-10-16T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/4-alimentos-que-combaten-el-estres\/"},"modified":"2022-10-21T18:55:20","modified_gmt":"2022-10-21T22:55:20","slug":"4-alimentos-que-combaten-el-estres","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/4-alimentos-que-combaten-el-estres\/","title":{"rendered":"\u00a14 alimentos que combaten el estr\u00e9s!"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/almonds-2.jpg?resize=650%2C433&amp;ssl=1\" alt=\"almonds\" class=\"wp-image-98438\" height=\"433\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p>No importa qui\u00e9n seas o que hagas, lo cierto es que tratas con algo de estr\u00e9s en tu vida. El estr\u00e9s puede hacerte sentir cansado, puede desgastarte, hacerte de humor cambiante e incluso crear ojeras oscuras debajo de sus ojos y arrugas. Tambi\u00e9n disminuye nuestro sistema inmunol\u00f3gico haci\u00e9ndonos m\u00e1s susceptibles a enfermedades y alergias. La buena noticia es que puede combatir el estr\u00e9s con alimentos saludables. Aqu\u00ed est\u00e1n mis mejores alimentos que combaten el estr\u00e9s.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Aguacate<\/strong><\/p>\n\n\n\n<p>\u00a1Delicioso y lleno de grasas saludables que buscan mantener nuestra piel hermosa! Los altos niveles de vitaminas B son tambi\u00e9n buenos para calmar los nervios y reparar c\u00e9lulas cerebrales agotadas. Deficiencia de vitamina B puede dar lugar incluso a la sensaci\u00f3n de estr\u00e9s. Pruebe el aguacate en una tostada o agregue algunos a un batido o una ensalada.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/blueberries-e1411744553959.jpg?resize=300%2C476&amp;ssl=1\" alt=\"blueberries\" class=\"wp-image-98442\" height=\"476\" width=\"300\"\/><\/figure>\n<\/div>\n\n\n<p><b>Moras<\/b><\/p>\n\n\n\n<p>Uno de los mejores alimentos cuando se trata de antioxidantes y vitamina C, \u00a1estas peque\u00f1as bayas son grandes exterminadores del estr\u00e9s! La vitamina C ayuda a reparar y proteger las c\u00e9lulas, adem\u00e1s de ayudar a reducir la secreci\u00f3n de cortisol, una hormona del estr\u00e9s. Un pu\u00f1ado de bayas en la parte superior de un yogur griego hace una delicia.<\/p>\n\n\n\n<p><strong>Almendras<\/strong><\/p>\n\n\n\n<p>Las almendras son ricas en vitaminas B2 y E, dos nutrientes que ayudan a reforzar el sistema inmunol\u00f3gico durante momentos de estr\u00e9s. Tambi\u00e9n tienen un alto contenido de magnesio, algo que es especialmente beneficioso en momentos de mucho estr\u00e9s. Hacen un excelente aperitivo por su cuenta o con un trozo de fruta.<\/p>\n\n\n\n<p><b>Salm\u00f3n Salvaje<\/b><\/p>\n\n\n\n<p>Los \u00e1cidos grasos omega-3 en el salm\u00f3n ayudan a mantener el cortisol y la adrenalina de estallar en situaciones estresantes. Comer prote\u00ednas con regularidad tambi\u00e9n puede ayudar a prevenir los disparos y las ca\u00eddas de az\u00facar en la sangre, que tambi\u00e9n causan estr\u00e9s en el cuerpo. Aseg\u00farese de quedarse con el salm\u00f3n salvaje ya que el salm\u00f3n de granja est\u00e1 cargado con antibi\u00f3ticos, productos qu\u00edmicos y toxinas.<\/p>\n\n\n\n<p>Aseg\u00farese de obtener un mont\u00f3n de estos alimentos en su dieta de manera regular y en los momentos de tensi\u00f3n extrema intente alcanzar uno de estos alimentos exterminadores de estr\u00e9s \u00a1en lugar de comida chatarra!<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright  wp-image-56751\" style=\"margin-left: 15px; margin-right: 15px;\" title=\"jacqueline_silvestri_banks\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks.jpg?resize=116%2C174&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"116\" height=\"174\"><\/figure><p><strong>Jacqueline Banks<\/strong>, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>No importa qui\u00e9n seas o que hagas, lo cierto es que tratas con algo de estr\u00e9s en tu vida. El estr\u00e9s puede hacerte sentir cansado, puede desgastarte, hacerte de humor cambiante e incluso crear ojeras oscuras debajo de sus ojos y arrugas. Tambi\u00e9n disminuye nuestro sistema inmunol\u00f3gico haci\u00e9ndonos m\u00e1s susceptibles a enfermedades y alergias. La [&hellip;]<\/p>\n","protected":false},"author":23245,"featured_media":275864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26952,2524,14631,9719,14625],"tags":[10467,5687],"newspack_spnsrs_tax":[],"class_list":["post-345454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-recomienda","category-destacados","category-estilo-de-vida","category-naturaleza-y-fauna","category-noticias-locales","tag-alimentos","tag-comida","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a14 alimentos que combaten el estr\u00e9s! | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"No importa qui\u00e9n seas o que hagas, lo cierto es que tratas con algo de estr\u00e9s en tu vida. 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