{"id":345249,"date":"2014-09-04T00:00:00","date_gmt":"2014-09-04T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/mis-comidas-favoritas-de-anti-envejecimiento\/"},"modified":"2022-10-21T18:56:15","modified_gmt":"2022-10-21T22:56:15","slug":"mis-comidas-favoritas-de-anti-envejecimiento","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/mis-comidas-favoritas-de-anti-envejecimiento\/","title":{"rendered":"Mis alimentos favoritos anti-envejecimiento"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/1280px-Avocado_with_cross_section_edit.jpg?resize=650%2C274&amp;ssl=1\" alt=\"Avocado\" class=\"wp-image-96784\" height=\"274\" width=\"650\"\/><\/figure>\n<\/div>\n\n\n<p>Envejecer, nos pasa a todos y si no hab\u00eda estado cuidando su nutrici\u00f3n se puede empezar a notar no solo en su salud pero tambi\u00e9n en su piel, en su cabello y en sus u\u00f1as.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>La buena noticia es, que incluso si usted no ha tenido el mejor cuidado de s\u00ed mismo nunca es demasiado tarde para comenzar. Aqu\u00ed est\u00e1n algunos alimentos maravillosos que le ayudan a estar sano en el interior y le ayudan a lucir hermoso en el exterior. A\u00f1ada a su dieta regular y trate de utilizarlos externamente, tambi\u00e9n&nbsp;a\u00fan m\u00e1s para aumentar la belleza.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aguacate<\/h3>\n\n\n\n<p>El aguacate es alto en vitaminas A, B, C, E y potasio e incluso contiene prote\u00ednas y grasas saludables para el coraz\u00f3n. Agreguelos a las ensaladas, \u00fantelo en el pan tostado con un poquito de sal de mar o incluso lance un trozo en un batido para mayor cremosidad. Usted tambi\u00e9n puede hacer que su piel y su pelo sean m\u00e1s brillante al mezclar un aguacate con aceite de oliva y utilizarlo como un acondicionador o mascarilla facial.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aceite de Coco<\/h3>\n\n\n\n<p>Sus propiedades anti-microbianos, anti-hongos y anti-bacterianas, se dicen que promueven la p\u00e9rdida de peso y la salud del coraz\u00f3n. Cambie a coco para su &nbsp;cocina &nbsp;de alto nivel de calor&nbsp;y conserve un poco en su&nbsp;ba\u00f1o. El aceite se licuar\u00e1 cuando se caliente (es s\u00f3lido en fr\u00edo), y se puede suavizar, sobre todo su cuerpo cada noche antes de ir a la cama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nueces<\/h3>\n\n\n\n<p>Son una excelente fuente de prote\u00ednas y son ricos en vitaminas y minerales. Agregar nueces a su ensalada o hacer un&nbsp;trail mix casero como merienda es una gran idea. Mis favoritos son las nueces (grandiosos para el cerebro y la salud de las tiroides), almendras, avellanas, macadamias y nueces de Brasil. Intente dar luminosidad su cutis al moler finamente algunas almendras crudas, mezcl\u00e1ndolo con un poco de miel y suavemente exfoliando su cara y el cuello.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aceitunas&nbsp;o Aceite de Oliva<\/h3>\n\n\n\n<p>Tiene un alto contenido de vitamina E y antioxidantes, las aceitunas hacen un buen snack o adici\u00f3n a las ensaladas. El aceite de Oliva tambi\u00e9n es un excelente acondicionador. A\u00f1ada unas gotas de su aceite c\u00edtricos esencial favorito, acondicionelo en el cabello y, a continuaci\u00f3n, si\u00e9ntese al sol durante unos minutos para permitir que el cabello se sumerja en todo el beneficio de este acondicionador.<\/p>\n\n\n\n<blockquote><figure><img decoding=\"async\" loading=\"lazy\" class=\"alignright  wp-image-56751\" style=\"margin-left: 15px; margin-right: 15px;\" title=\"jacqueline_silvestri_banks\" src=\"https:\/\/i0.wp.com\/casadecampoliving.com\/wp-content\/uploads\/2022\/10\/jacqueline_silvestri_banks.jpg?resize=116%2C174&amp;ssl=1\" alt=\"jacqueline silvestri banks\" width=\"116\" height=\"174\"><\/figure><p><strong>Jacqueline Banks<\/strong>, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p><p>Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud &nbsp;y promover una vida sana.<\/p><p>Visite su sitio web en:&nbsp;<a href=\"http:\/\/jacquelinebanks.com\/\" target=\"_blank\" rel=\"noopener\">www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Envejecer, nos pasa a todos y si no hab\u00eda estado cuidando su nutrici\u00f3n se puede empezar a notar no solo en su salud pero tambi\u00e9n en su piel, en su cabello y en sus u\u00f1as.<\/p>\n","protected":false},"author":23245,"featured_media":274074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,2527],"tags":[8598,13827,9924,3891],"newspack_spnsrs_tax":[],"class_list":["post-345249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-salud","tag-aguacate","tag-casa-de-campo-living","tag-coco","tag-salud-2","entry"],"yoast_head":"<!-- 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