{"id":345199,"date":"2014-09-18T00:00:00","date_gmt":"2014-09-18T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/10-razones-para-amar-los-kiwis\/"},"modified":"2022-10-21T18:53:18","modified_gmt":"2022-10-21T22:53:18","slug":"10-razones-para-amar-los-kiwis","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/10-razones-para-amar-los-kiwis\/","title":{"rendered":"10 razones para amar los kiwis"},"content":{"rendered":"
\n
\"Red<\/figure>\n<\/div>\n\n\n

El kiwi es una fruta peque\u00f1a y peludita que al mismo tiempo es un excelente potenciador nutricional. Esta fruta de color verde brillante, usualmente subestimada, est\u00e1 llena de vitaminas especialmente vitamina C, que contiene m\u00e1s por onza que casi cualquier otro fruto. El kiwi va perfecto en ensaladas ya que le da un toque tropical. Tambi\u00e9n pueden ser pelados de antemano y congelados para ser comido como un antojito en un d\u00eda caluroso.<\/p>\n\n\n\n

Aqu\u00ed est\u00e1n algunos de sus grandes beneficios para la salud:<\/p>\n\n\n\n

  1. Aumenta la inmunidad.<\/strong> Se ha descubierto que los altos niveles de vitamina C junto con otros antioxidantes ayudan a estimular el sistema inmune que puede prevenir que usted se enferme, adem\u00e1s le ayuda a lidiar con el estr\u00e9s.<\/li>
  2. Mejora la digesti\u00f3n.<\/strong> El kiwi contiene una enzima proteica, actinidain, que ayuda a mejorar la digesti\u00f3n mediante una correcta degradaci\u00f3n de la prote\u00edna.<\/li>
  3. Le ayuda a limpiar.<\/strong> La cantidad de fibra en esta peque\u00f1a fruta ayuda a enlazar las toxinas y moverlas fuera de su cuerpo a trav\u00e9s de su tracto intestinal.<\/li>
  4. Bajo \u00edndice gluc\u00e9mico.<\/strong> Algunas frutas son tan dulces que pueden causar un aumento de az\u00facar en la sangre y altos niveles de insulina. El kiwi tiene un bajo \u00edndice gluc\u00e9mico lo que significa que no provocar\u00e1 una fuerte reacci\u00f3n de la insulina lo que hace menos probable que se almacene en forma de grasa. Esto tambi\u00e9n hace que esta fruta sea una buena opci\u00f3n para los diab\u00e9ticos.<\/li>
  5. Controla la presi\u00f3n sangu\u00ednea.<\/strong> Tiene un alto nivel de potasio, lo que puede ayudar a mantener en equilibrio los electrolitos, contrarrestando los efectos del sodio. Algunos creen que una baja ingesta de potasio puede ser una causa de la hipertensi\u00f3n arterial por lo que agregar un kiwi para la dieta puede ayudar a prevenir la presi\u00f3n arterial alta.<\/li>
  6. Piel Hermosa.<\/strong> La vitamina C es un nutriente esencial para la producci\u00f3n de col\u00e1geno. El col\u00e1geno es necesario para mantener la piel el\u00e1stica y suave, para ayudar a prevenir las arrugas y mejorar la textura de la piel.<\/li>
  7. Ayuda a su coraz\u00f3n.<\/strong> Una ingesta diaria de 2 o 3 kiwis se ha demostrado que reducen los triglic\u00e9ridos, y tiene muchos de los mismos beneficios de anti-coagulaci\u00f3n como la aspirina sin ninguno de los efectos secundarios.<\/li>
  8. Protege tus ojos.<\/strong> El kiwi contiene altos niveles de lute\u00edna y zeaxanthin que son compuestos qu\u00edmicos naturales que se encuentran en el ojo humano. Este se cree que ayuda a promover una visi\u00f3n saludable y reduce la posibilidad de la degeneraci\u00f3n macular, el cual es la causa principal de p\u00e9rdida de la visi\u00f3n en los adultos mayores.<\/li>
  9. Promueve alcalinidad.<\/strong> Uno de los frutos m\u00e1s alcalinos, contiene un alto nivel de minerales que pueden reducir la acidez en el cuerpo. Reducir la acidez al mantener los niveles de ph en tu cuerpo equilibrados, ayudan a reforzar el sistema inmunol\u00f3gico, ofreciendo mejor calidad de sue\u00f1o, m\u00e1s energ\u00eda y promueve la piel joven.<\/li>
  10. Baja en las plaguicidas.<\/strong> El kiwi fue nombrado uno de los alimentos m\u00e1s seguros, mostrando sus bajos niveles de pesticidas y productos qu\u00edmicos. Esto lo convierte en una fruta de buena elecci\u00f3n para cuando no eres capaz de elegir productos org\u00e1nicos.<\/li><\/ol>\n\n\n\n

    Mientras que los kiwis son una elecci\u00f3n saludable para la mayor\u00eda de las personas, aquellos que usan bloqueadores beta o los que tienen problemas en los ri\u00f1ones tal ves sea mejor que se alejen de esta fruta. Los bloqueadores beta pueden causar un incremento en los niveles de potasio, por lo tanto comidas naturalmente altos en potasio, tales como el kiwi, deber\u00edan ser consumidos en moderaci\u00f3n. Cuando los ri\u00f1ones no son completamente funcionales, podr\u00edan tener una dificultad en remover el exceso de potasio de la sangre, de modo que deber\u00eda consultar con su doctor antes de hacer cualquier cambio alimenticio.<\/p>\n\n\n\n

    \"jacqueline<\/figure>

    Jacqueline Banks<\/strong>, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p>

    Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

    Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    El kiwi es una fruta peque\u00f1a y peludita que al mismo tiempo es un excelente potenciador nutricional. Esta fruta de color verde brillante, usualmente subestimada, est\u00e1 llena de vitaminas especialmente vitamina C, que contiene m\u00e1s por onza que casi cualquier otro fruto. El kiwi va perfecto en ensaladas ya que le da un toque tropical. Tambi\u00e9n […]<\/p>\n","protected":false},"author":23245,"featured_media":273789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,26952,2525,2524,14625,2527],"tags":[10043,3875,3891],"newspack_spnsrs_tax":[],"class_list":["post-345199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-ccl-recomienda","category-golf-deportes-es","category-destacados","category-noticias-locales","category-salud","tag-casa-de-campo-livinges","tag-kiwi","tag-salud-2","entry"],"yoast_head":"\n10 razones para amar los kiwis | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"El kiwi es una fruta peque\u00f1a y peludita que al mismo tiempo es un excelente potenciador nutricional. 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