{"id":345093,"date":"2014-09-25T00:00:00","date_gmt":"2014-09-25T04:00:00","guid":{"rendered":"https:\/\/casadecampoliving.com\/5-maneras-de-combatir-el-calor\/"},"modified":"2022-10-21T18:59:00","modified_gmt":"2022-10-21T22:59:00","slug":"5-maneras-de-combatir-el-calor","status":"publish","type":"post","link":"https:\/\/casadecampoliving.com\/es\/5-maneras-de-combatir-el-calor\/","title":{"rendered":"5 maneras de combatir el calor"},"content":{"rendered":"
\n
\"watermelon\"<\/figure>\n<\/div>\n\n\n

La temperatura est\u00e1 muy caliente all\u00e1 afuera, pero por suerte hay varias maneras de mantenerse frescos. Aqu\u00ed les comparto algunas soluciones f\u00e1ciles para combatir el calor sin tener que recurrir al agua embotellada o al helado.<\/p>\n\n\n\n\n\n\n\n

1. Prepare agua de spa.<\/h3>\n\n\n\n

Intente agregar unos trozos de su guarnici\u00f3n favorita al fondo de su vaso o jarra, y a\u00f1ada un poco de agua. Algunas grandes opciones para probar son el pepino, albahaca y lim\u00f3n, pomelo y mel\u00f3n.<\/p>\n\n\n\n

2. Sorbet casero.<\/h3>\n\n\n\n

\u00a1Una recompensa saludable para un d\u00eda de verano! Empiece por congelar su fruta favorita y h\u00e1gala pur\u00e9 en una licuadora agregando unas gotas de agua, solo la suficiente hasta que se mezclen. Amo hacer esto con bayas o mangos congelados!<\/p>\n\n\n\n

3. Pruebe el agua de coco.<\/h3>\n\n\n\n

El agua de coco tiene la misma concentraci\u00f3n de qu\u00edmicos y minerales que nuestra sangre, lo cual lo hace absolutamente perfecto para mantenernos hidratados. Entre m\u00e1s fresco, mejor, por lo tanto si puede, corte la parte de arriba de un coco fresco y busque un sorbete.<\/p>\n\n\n\n

4. Prepare una ensalada hidratante.<\/h3>\n\n\n\n

La sand\u00eda es aproximadamente 91% de agua y sorprendentemente se puede hacer una ensalada deliciosa y simple. Intente cortar una sand\u00eda en pedazos tama\u00f1o de un bocado y a\u00f1adir un poco de menta fresca.<\/p>\n\n\n\n

5. Tomese un jugo o smoothie verde.<\/h3>\n\n\n\n

Crear un smoothie lleno de frutas y vegetales hidratantes es una elecci\u00f3n maravillosa en un d\u00eda caliente. Pruebe licuar sand\u00eda, manzana, pepino, apio y jugo de lim\u00f3n con un poco de agua de coco para tener una bebida irresistiblemente refrescante.<\/p>\n\n\n\n

Cr\u00e9dito de foto:<\/strong> Wikipedia.com<\/p>\n\n\n\n

\"jacqueline<\/figure>

Jacqueline Banks<\/strong>, quien creci\u00f3 en Casa de Campo, es consejera de salud integral y una madre muy ocupada.<\/p>

Su enfoque es ayudar a otras madres ocupadas en todas las etapas de la maternidad manteniendo a sus familias y a s\u00ed mismas felices y saludables. Utilizando soluciones naturales y org\u00e1nicas para resolver los diversos problemas de salud  y promover una vida sana.<\/p>

Visite su sitio web en: www.jacquelinebanks.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

La temperatura est\u00e1 muy caliente all\u00e1 afuera, pero por suerte hay varias maneras de mantenerse frescos. Aqu\u00ed les comparto algunas soluciones f\u00e1ciles para combatir el calor sin tener que recurrir al agua embotellada o al helado.<\/p>\n","protected":false},"author":23245,"featured_media":272002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_newspack_byline_active":false,"_newspack_byline":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"newspack_content_restriction_is_exempt":false,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[26936,26951,2525,2524,2527],"tags":[10043,3891],"newspack_spnsrs_tax":[],"class_list":["post-345093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa-de-campo-living-es","category-ccl-presenta","category-golf-deportes-es","category-destacados","category-salud","tag-casa-de-campo-livinges","tag-salud-2","entry"],"yoast_head":"\n5 maneras de combatir el calor | Casa de Campo Living<\/title>\n<meta name=\"description\" content=\"La temperatura est\u00e1 muy caliente all\u00e1 afuera, pero por suerte hay varias maneras de mantenerse frescos. 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